Inner Balance Massage Therapy

Merry Christmas everyone!
This will be the last post, I am signing off. It has been a great run.

A big thank you to all of you I am signing off now. The business is closing and I am retiring after 21 years.
May your lives be blessed, healthy and happy. Remember that kindness can be contagious so always err on the side of kindness!

Many blessings!

IBMT will be permanently closing in December. Mel is retiring!

Did it work for you? 🤣😩 . . . #themindsupply #quoteoftheday #inspirationquotes #goodquote #mentalhealthawareness #graphicdesigners #inspiringquotes #quotes #lawofattraction #quotesandsayings #mentalhealthawareness #quotestoinspire #quotestoliveby #dailyaffirmation #motivationalquote #successquotes #mindsetquotes #anxiety #graphicdesigncommunity #lifequotes #growthmindset #mindsetmatters #successtips #postiveaffirmations #inspiredaily #inspirationalquotes #inspirationalwords #inspirational #selfcare #abundancemindset

Sensory overload 😥 is typically triggered from a past traumatic event. Examples: - experiencing war - being in a car accident - excessively loud music hurting the ears - association of a non-sensory traumatic event (such as the death of a loved one) with a sensory input (glaring hospital lights) Trauma can get stored in the body 👥, in the subconscious 🧠, and often in both 🤕 There are many healing modalities that can adopted and it is necessary to adopt a healing protocol✨ to overcome these challenges. Some of the most transformative healings I’ve read about have come from: • Subconscious Reprogramming 🧠 think Hypnosis and Energy Psychology • Somatic Healing Practices 🧘🏽‍♀️ think Meditation, Breathwork, Yoga etc. Do you have a healing protocol? ❤️‍🩹 If so, comment what practices you incorporate ➡️ let’s help each other 🫂 Comment “UNIVERSE” for my free 12 Laws of the Universe PDF 📑 Follow @daringtorise for more spiritual knowledge ♾️ 🎥 @daringtorise ✍🏽 @daringtorise . . . . . #daringtorise #healing #selfhealing #letsheal #somatichealing #subconsciousreprogramming #subconsciousmind #subconscious #trauma #traumahealing #traumarecovery #traumasurvivor

Know your value

Collecting damaged people 💔❤️‍🩹 ————————————————— Like , Follow , Share with your friends if you liked the reel 👀 ————————————————- Follow for more @santi_elbandido 💜 Follow for more @santi_elbandido ❤️

Here’s some life-changing quotes… These have really impacted me in multiple areas of my life and helped me change my perspective. I often need to remind myself about these ♥️💙💜 #selfcare #selfimprovement #quotes #lifequotes

No hard feelings 🌸 #loveyourselffirst #bekindtoyourself #beagoodperson #peoplepleasing #stressedout #likeyourself #loveyourselfmore #mentalhealthawareness #giveyourselfgrace #goeasieronyourself #anxiety #yourenotalone

🖤 @joyfulandjaded

Some people will make you think that standing up for yourself against their abusive behavior is like stabbing them in the back. It’s as if asserting your own rights and dignity is a crime against them. But let’s break that down. When someone has an abusive nature, they thrive on control and dominance. They want to dictate your every move, your every thought. So when you muster the courage to stand up for yourself, to say, “Enough is enough,” they see it as a betrayal because you’re refusing to play by their rules anymore. But- Standing up for yourself isn’t betrayal; it’s survival. It’s saying, “I won’t let you manipulate me anymore. I won’t let you treat me like I’m less than human.” Abusive individuals see your assertiveness as a threat to their control. They don’t want you to have a voice; they want you to be silent and obedient. So when you assert yourself, when you set boundaries, when you demand respect, they interpret it as a betrayal because you’re no longer conforming to their twisted version of reality. But let’s be clear: you have every right to stand up for yourself. You have every right to protect yourself from harm, whether it’s physical, emotional, or psychological. And anyone who sees your self-defense as betrayal doesn’t understand the true meaning of respect and dignity. Don’t be afraid to assert yourself, to set boundaries, to demand the respect you deserve.

Small phrases that means a lot..