Asset Health

Stay healthy this season! Discover essential tips to keep your workplace protected from colds and flu: https://bit.ly/3QldZ1j

Spotlight: Cold and Flu Proof Your Workplace – Motivate Health It is that time of year again: sniffles, warm sweaters and chicken noodle soup become as common as short sleeves, flip-flops and sunglasses. Now that the weather is growing colder, sickness knows no bounds. That doesn’t mean your employees must be a part of that population, though. Read on to find...

Looking for simple ways to add more fruits and veggies to your meals? Check out our latest tips! https://bit.ly/3b2Qjj4

How to Sneak More Fruits and Veggies Into Your Meals – Motivate Health September is Fruits & Veggies–More Matters Month! Did you know that it’s recommended to fill half your plate with fruits and vegetables for each meal? Read on for clever ideas on how to sneak more fruits and veggies into your meals.

Discover practical tips for supporting brain health and preventing dementia in our latest blog: https://bit.ly/3x3mck0

Healthy Minds: Preventing the Onset of Dementia – Motivate Health Ordinarily considered a disease for older people, Alzheimer’s disease can also affect adults as young as age 30, although less common. When the disease affects anyone before the age of 65, this is known as early-onset Alzheimer’s. If you’re surprised, take a look at genetics. For example, if y...

Fall is the perfect time to reset and focus on your wellbeing! Discover tips for a healthier season: https://bit.ly/3XbuNxA

Check-In This Fall – Motivate Health Just as nature prepares for the cold months ahead, we should check in on our health and prepare for the season ahead too. Regular check-ups are crucial to maintaining wellness, and there’s no better time to schedule them than during the fall. Here’s why:

Discover practical tips to boost your mood and stay productive as the seasons shift: https://bit.ly/4iHFSzA

How To Avoid Seasonal Affective Disorder at Work as the Seasons Change – Motivate Health According to the Cleveland Clinic, 5% of adults in the U.S. — about 10 million people — experience seasonal affective disorder (SAD). It tends to start in young adulthood (usually between the ages of 18 and 30) and can return during the fall and winter throughout your life.

Discover the science-backed benefits of meditation and how it can positively impact your wellbeing: https://bit.ly/4bzcNmZ

Why Meditation: The Science Explored – Motivate Health August is National Wellness Month: A reminder that wellbeing encompasses far more than just our physical health. It involves paying just as much attention to the mental, emotional and social dimensions of our daily lives.

Ready to embrace new habits this season? Discover tips for getting back into a healthy routine: https://bit.ly/4fuveMU

Fall Back Into a Healthy Routine – Motivate Health As summer winds down and schedules fall back into place, it’s the perfect time to restart healthy habits—and the U.S. Centers for Disease Control and Prevention (CDC) offers trusted guidance to help you do just that. Let’s explore evidence-based strategies to fall back into a healthy routine a...

Let’s come together to raise awareness and support International Overdose Awareness Day on August 31. Learn more: https://bit.ly/3Wh6JY3

International Overdose Awareness Day Is August 31 – Motivate Health In this past year, a record 93,000 people have died of drug overdose according to the Centers for Disease Control and Prevention. In this data, opioids were responsible for more than 75% of these deaths.

Discover new ways to make self-care fun and fulfilling! Explore creative ideas here: https://bit.ly/3YUBju7

Get Creative With Your Self-Care – Motivate Health August is National Wellness Month. Practicing self-care this month, and always, is one of the best ways that we can keep ourselves mentally, emotionally, physically, socially and spiritually healthy. Daily calories do not provide the energy necessary to make us feel truly fulfilled; instead, activit...

Prioritize your wellbeing this National Wellness Month—discover tips for effective self-care: https://bit.ly/4dQ3nTu

Put Self-Care First This National Wellness Month – Motivate Health Throughout August, work on finding new ways to care for your mental and emotional wellbeing. Check out this month’s newsletter for some fun tips to get you started.