Drop of Wellness
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Welcome to my Wellness education page! My goal is to educate, share and have a little fun!! I look forward to interactions and answering your questions!
💛 It’s so important
To listen to the stories of our patients. Take the time. Pay attention. Listen for trends.
Do we need to advocate? Do we need to refer? How can I best support the person in front of me?
This is why I love what I do and am grateful for the time I get to spend one on one with my patients.
💛March is endometriosis awareness month. So many women are gaslit and struggle to find someone to actually listen. We can all do better 🙏
01/23/2026
💪 Recovery tips…
Who’s in perimenopause, training for something and feeling pain?
Strained my hamstring during a 1/2 marathon 🏃♀️ training run last week 😩
As a Physical Therapist I luckily knew what to do right from the start for all things mobility and strength work to do or avoid
That’s not enough especially these days, so here are my other go-tos
~ extra protein
~ omega-3 (love the green omega YL has!)
~ creatine (look at the research ladies!)
~ amino acids ( amino wise has been a part of my recovery for workouts for years)
~ hydration + electrolytes
~ plant based pain management (thank you cool azul pain cream 🙏)
This is not without all the lifestyle musts like quality sleep, monitoring HRV, prioritizing food that is meaningful and gut health
If this is helpful and you need more deets on why I chose these products, comment RECOVER!
✨What are you prioritizing in 2026?✨
I hope Pelvic Health is on your list!
Remember…
✨it’s never too late (and never too early)
✨you don’t need current symptoms to learn about YOUR system and prevention strategies
✨plans should be personalized
✨gut health and healthy 💩 should be a high priority
✨common DOES NOT = normal
Are you ready?
01/02/2026
🍽️ 🧠
It’s necessary for your gut health.
Evidence suggests we should chew ~40x/bite especially with harder foods.
Remember, your stomach doesn’t have 🦷 so you have to start somewhere else for improved absorption through the system!!
Sight, smell and chewing triggers the brain and those important digestive enzymes to flow.
Slowing down and enjoying what is in front of you can truly impact your health 💚
I hope you enjoyed this 😊
🎄 DIY Gifting 🎁
Holidays. Birthdays. Any Day.
A DIY gift can be so meaningful and easily customized for your favorite people.
What would you like to see as a DIY gift this year?
10/31/2025
🎃Fun Fact Friday🎃
Did you know this about your pelvic floor health?
Are you ready to take control?
I am here for you every step of the (not so scary) way 👻
Share with friends and family who need to 👂!
09/30/2025
✨Pelvicon 2025✨
That’s a wrap.
There are not many conferences that I attend where I am truly rejuvenated and ready to ✨Elevate✨the level of practice and focus to my patients and share the information to all who need to hear it. 😌
To be surrounded by the best of the best speakers and researchers from around the 🌎, meet and 🤗 an icon in the field Holly Herman, laugh, be 🤯, sing 🎤 and dance 💃, meet new friends and catch up with OG Pelviconers ~ my cup is full ❤️
Can’t wait to share all the pearls of wisdom. See you @ Pelvicon 2026! 🎉
01/07/2025
💤 What’s up with your sleep cycle?
Key indicators for quality sleep are Latency, Total Sleep Time, Deep Sleep, REM and Restfulness.
What do you struggle with the most?
Do you track your sleep?
Comment “PILLOW” for my go to blend and oils for sleep support 😴
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5718 Main St
Trumbull, CT
06611
