Intrinsic Wellness Studio

💃🕺 Ready to get moving without feeling like you’re exercising?

Join Kristi’s Rhythm in Motion Dance Classes beginning this July at Intrinsic Wellness Studio! Dance is a fantastic way to improve balance, coordination, mobility, and cardiovascular health—all while having fun.

Whether you come solo, bring a friend, or meet new friends along the way, you’ll enjoy an evening filled with music, movement, laughter, and connection.

✨ No experience necessary
✨ Fun, welcoming atmosphere
✨ Great exercise disguised as fun
✨ Perfect for adults looking to stay active

Space is limited and classes fill quickly!

📅 Tuesday Evenings
📍 Intrinsic Wellness Studio

Contact Kristi today to reserve your spot and get your groove on! 🎶

Let’s dance, move, laugh, and feel great together!

🔥 Circuit Zone is Back! 🔥

Looking for a workout that keeps things fun, challenging, and effective? Join us for Circuit Zone this Monday, June 22nd at 5:30 PM!

This full-body class combines strength, endurance, balance, and functional movement through a variety of stations and exercises designed to keep you moving. Whether you’re just getting started or looking to maintain your fitness, all levels are welcome and modifications are always provided.

✅ Build Strength
✅ Improve Endurance
✅ Boost Energy
✅ Burn Calories
✅ Move Better in Everyday Life

At Intrinsic Wellness Studio, our classes are intentionally small, allowing for individualized attention and a supportive, welcoming environment where you are more than just a number.

Show up. Push hard. Feel strong.

📍 Intrinsic Wellness Studio
🕠 Monday, June 22nd | 5:30 PM
📲 Reserve your spot today through Vagaro. Space is limited!

🌐 Visit us at: www.IntrinsicWellnessStudio.com

Summer is here! ☀️ Plan your July and August with us and make every day count. Whether you're juggling a busy schedule or just looking for new ways to feel better, move better, and live better, our varied class times and days are designed to fit your lifestyle. Discover holistic wellness this season and join us for classes that support your journey. Visit our website at intrinsicwellnessstudio.com to view our July and August schedules which can be found under "classes" in the navigation bar.

🍲 Homemade Chicken Bone Broth: A Wellness Staple

I tend to enjoy bone broth more during the colder months, but honestly, the benefits make it worth having on hand all year long.

This batch simmered low and slow for nearly 20 hours using roasted poultry bones, vegetables, herbs, turmeric, and a splash of apple cider vinegar to create a rich, flavorful broth packed with protein, collagen, minerals, and amino acids.

Once cooled, I portion it into 8-ounce silicone Souper Cubes® and freeze it so I always have some ready to go. I use it for sipping, soups, sauces, cooking grains, and adding a little extra nourishment to everyday meals.

One of the signs of a great batch? When it cools and becomes thick and gelatinous—what I like to call “liquid gold.”

Have you ever made your own bone broth?

Everyone seems to have their own special twist or secret ingredient. Comment below and share your favorite additions, tips, or techniques for making homemade bone broth. I’d love to hear how you make yours! 👇🍲

✨ Advanced Training. Personalized Care. Real Results.

When pain, swelling, restricted movement, or post-surgical changes begin affecting your quality of life, finding the right support matters.

As a Nurse, Licensed Massage Therapist, Certified Lymphatic Therapist, and Myofascial Specialist, I combine clinical knowledge with specialized hands-on therapies to help clients move, heal, and feel better.

My advanced training includes:
✔ Certified Lymphatic Therapy through the Dr. Vodder School International
✔ Myofascial Release Therapy training with John Barnes, PT
✔ Advanced fascia work utilizing Ashley Black Fascia Blasting® tools, including the latest Nexcia technology

These therapies may help support:
• Swelling and fluid congestion
• Post-surgical recovery
• Scar tissue and fascial restrictions
• Chronic pain and tension
• Mobility and flexibility limitations
• Postural imbalances
• Stress and nervous system regulation
• Overall wellness and body optimization

Every body has a story.
Whether you’re preparing for surgery, recovering afterward, managing chronic discomfort, or simply looking to improve how your body feels and functions, treatment is always tailored to your unique needs and goals.

🌿 Restore Function
🌿 Improve Mobility
🌿 Support Healing
🌿 Reduce Swelling
🌿 Feel Better in Your Body

To request an appointment:
💻 intrinsicwellnessstudio.com
📧 [email protected]
📱 Call/Text: (203) 450-0786

Please allow 24–48 hours for a response.

🍊 My Freezer-Friendly Anti-Inflammatory & Immune Support Drink 🍊

One of my favorite wellness habits is making a large batch of this nourishing concentrate and freezing it into cubes so it’s always ready when I need it.

Made with fresh ginger, turmeric, lemon, orange, cinnamon, and raw honey, this simple recipe has become a staple in my home. I wash and chop everything, leaving the skins on, bring it to a rapid boil, let it steep, blend it, strain it, and freeze it into cubes for easy use.

🧊 Small cubes are perfect for individual 30 oz water bottles.

🧊 Large 2-inch cubes work great in a glass, mason jar, or half-gallon pitcher that can then be poured into multiple bottles.

The best part? You control the strength. Add more water for a lighter flavor or less water for a more concentrated drink.

☀️ Enjoy it cold over ice during warmer months.

🍵 Add hot water for a comforting drink during colder weather.

🌶️ I personally add a little black pepper or cayenne pepper to individual servings since some people don’t tolerate pepper well. It’s completely optional, but can help support turmeric absorption.

❄️ Wellness Prep Tip: I usually make enough cubes to last about two months. Having a freezer stocked with wellness cubes makes healthy choices easy, even on the busiest days.

There’s no exact recipe here—just measure with your heart and adjust the ingredients to your taste.

Sometimes wellness isn’t about doing more. It’s about making healthy choices easier and creating simple habits you can actually maintain.

💛 Small steps. Deep breaths. Consistent choices.

At Intrinsic Wellness Studio, wellness is about so much more than healing what hurts.

Yes, we help people reduce pain, recover from surgery, manage stress, and move with greater ease. But true wellness isn’t just about getting through difficult seasons—it’s also about embracing the beautiful moments that make life meaningful.

It’s about celebrating milestones.
Learning something new.
Laughing with your partner.
Creating memories.
Dancing in your kitchen.
And dancing beautifully on one of the most important days of your life.

That’s why we’re excited to offer wedding dance instruction with Kristi. Because wellness isn’t only about caring for the body—it’s about nurturing the mind, honoring the spirit, and making space for joy.

A holistic life includes both healing and happiness.

Whether you’re joining us for a massage, a yoga class, wellness support, or preparing for your first dance as a married couple, we’re here to support you in living fully, moving confidently, and celebrating the moments that matter most.

Because wellness isn’t just about feeling better.

It’s about living better. 💚

✨ Feeling tight, stressed, sore, or simply in need of time to recharge?

Meet Mary Pack, Licensed Massage Therapist at Intrinsic Wellness Studio.

Mary combines therapeutic skill with a nurturing approach to help you move better, feel better, and live better. Whether you’re seeking deep relaxation, recovering from physical activity, managing chronic tension, or looking to restore balance to your nervous system, each session is tailored to your unique needs.

Specializing in:
🌿 Therapeutic Massage
🌿 Relaxation Massage
🌿 Craniosacral Therapy
🌿 Reflexology
🌿 Sports Massage
🌿 Myofascial Release
🌿 Clinical Restorative Massage
🌿 Cupping Therapy

Mary is passionate about helping others live healthier, more balanced lives. Her sessions offer more than physical relief—they create space for restoration, relaxation, and healing of the whole person.

Your body works hard for you every day. Give it the care and attention it deserves.

📅 By Appointment Only
📞 (203) 216-2943
📧 [email protected]
🌐 IntrinsicWellnessStudio.com

Hi, I’m Jeannine. 👋

Welcome to Intrinsic Wellness Studio.

As a nurse, massage therapist, and wellness advocate, I had a dream of creating something different for our community—a place where people could find support, guidance, movement, healing, and connection all under one roof.

Today, seeing that dream come to life fills me with gratitude.

Intrinsic Wellness Studio isn’t a gym, spa, or clinic. We’re a collaborative wellness hub where licensed professionals, skilled instructors, and wellness practitioners work together to help you feel and live better.

Whether you’re looking to reduce pain, improve mobility, manage stress, build healthier habits, or simply find a welcoming community that meets you where you are, we’re here to support your journey.

If you’ve been curious about what we offer, I’d love to invite you to:✨ Schedule a studio tour✨ Visit our website to explore classes, services, and practitioners✨ Join our email list to stay up to date on classes, workshops, events, and wellness resources

This studio was built for our community, and we’re so excited to continue growing alongside all of you.

We’re so glad you’re here. 💚

Visit our website at intrinsicwellnessstudio.com. Help us spread the word and share with your family and friends:)