Intrinsic Wellness Studio

We’re excited to welcome Caitlyn Hydeck, CPT, to the Intrinsic Wellness Studio collaborative team! 🌿

Caitlyn brings a unique combination of education, movement expertise, and more than 30 years of experience in dance, choreography, conditioning, and performance. She holds a BFA in Dance and Performance from the University of North Carolina at Greensboro, earned her NASM Certified Personal Trainer credential, and completed extensive hands-on assisted stretching and anatomy training through StretchLab. She continues to expand her education in functional movement, corrective exercise, and mobility.

What we’re especially excited about is how Caitlyn’s expertise complements our collaborative approach at Intrinsic. Working alongside our wellness practitioners and movement instructors, Caitlyn will help clients improve mobility, flexibility, strength, body awareness, and overall functional health—because moving well is such an important part of feeling well.

You can work with Caitlyn through private one-on-one assisted stretching and functional movement sessions or join her in the classroom, including our new signature Rhythm & Restore class—a fun blend of dance-inspired movement, stretching, mobility, and restoration.

Whether you want to move more comfortably, improve your flexibility, support an active lifestyle, or simply take another step toward your wellness goals, we’re excited to have Caitlyn as another resource within our collaborative team.

✨ Want to learn more about Caitlyn and see how she can help you reach your wellness goals? Visit our website to read her full bio and explore her private services and small-group classes.

intrinsicwellnessstudio.com

💃 Line Dancing is coming to Intrinsic Wellness Studio—and this is not your traditional country line-dancing class!

Join Kristie Entwistle of Rhythms in Motion for fun, easy-to-follow choreographed routines set to a lively mix of musical genres and eras. Each dance is short and repeated, giving you time to learn the steps, build confidence and simply enjoy moving to great music!

Line dancing is movement for your mind, body and spirit:

✨ Boosts concentration and memory
✨ Improves balance and coordination
✨ Builds stamina
✨ Lifts your mood
✨ Creates connection and joy

No experience or partner is needed—all levels are welcome!

📅 Six-Week Tuesday Series
September 15, 22 & 29
October 6, 13 & 20
⏰ 8:00–8:45 PM
💲150 for all six classes

This class is scheduled directly through the instructor. Registration ends Friday, September 4.

📧 Email Kristie at [email protected] to register!

First time making pickles!! Will never buy them again:)

What a way to wrap up July! 🏃‍♀️🌅

We had such a great time participating in the Trumbull Sunset Run alongside more than 200 members of our community! We loved introducing people to Intrinsic Wellness Studio while providing pre- and post-run stretching and chair massage.

The showstopper of the evening was definitely Wendy’s stretching services—kids and adults couldn’t wait for their turn on her table! And being placed between the gelato and pizza booths made the night even more fun. Stretching, massage, pizza, and gelato…what more could we ask for? 😂🍕🍨

Thank you to everyone who stopped by to sample our services, learn about the studio, or simply say hello. And congratulations to our lucky raffle winner! We can’t wait to welcome you to the studio for your wellness basket pickup and a personal tour. 😊

This was our fourth community event in July, and we couldn’t imagine a better way to close out the month. We truly love getting out into the community, meeting new people, and sharing how Intrinsic Wellness Studio can help you feel better, move better, and take your next small step toward enhanced wellness.

We’ll see you at the next one! ❤️🌿

What if everything you’ve heard about us… is only part of the story?

Many people think we’re a yoga studio. Others assume we’re a fitness center or even a spa.

We’re not.

We’re Intrinsic Wellness Studio—a collaborative wellness community bringing together a variety of services, practitioners, and specialty classes designed to support your body, mind, and spirit.

Whether you’re looking to move with greater ease, recover from an injury, manage stress, improve strength and balance, find support through life’s transitions, or simply invest in your long-term well-being, we’re here to meet you where you are.

✨ Functional Fitness Classes
✨ Massage Therapy
✨ Assisted Stretching
✨ Reiki
✨ Counseling
✨ Wellness Guidance
✨ Facials
✨ Meditation
✨ Wellness Workshops
✨ Community Events
✨ And so much more.

Because wellness isn’t about finding one perfect solution—it’s about discovering the right combination of care for you.

At Intrinsic Wellness Studio, we’re here to help move you forward—one small step and one deep breath at a time.

No matter where you are on your wellness journey, we’ll help you build a path toward greater strength, mobility, resilience, balance, and well-being.

Take the next small step. We’ll walk beside you.

Rounded shoulders are not always just a “back problem.” Tight pectoral muscles—especially the pectoralis minor—can pull the shoulders forward, limit mobility, and contribute to tension through the chest, neck, shoulders, and upper back.

At Intrinsic Wellness Studio, we take a whole-body approach to helping you move more comfortably and improve posture through:

✨ Massage therapy to release tension and address tight soft tissue
✨ Assisted stretching to improve flexibility and open the chest and shoulders
✨ Functional movement and stretching classes to build mobility, strength, balance, and body awareness

One approach is rarely the answer. By combining hands-on care with intentional movement, we can help you create more lasting change—not just temporary relief.

No matter where you are today, we’re here to help you take the next small step.

🌿 www.intrinsicwellnessstudio.com

What a wonderful day at the Monroe Farmers Market! ❤️🌿

We loved meeting so many members of the community, sharing more about Intrinsic Wellness Studio, and being part of the market’s fun-filled Pickle Fest! 🥒

Thank you to everyone who stopped by our table, chatted with us, and entered to win our fabulous wellness basket. Watch the video to see who our lucky raffle winner is! 🎉

We are grateful for such a warm welcome and look forward to continuing to help our community enhance their wellness—one small step and deep breath at a time.

We’ll be at the Monroe Farmers Market today from 3–6 PM! 🌿

Stop by the Intrinsic Wellness Studio table to meet us, learn more about our collaborative wellness services, small-group classes, and personalized support—and enter for a chance to win a fabulous wellness basket filled with feel-good treats!

Come say hello, ask questions, and discover how we can help you take your next small step toward feeling and moving better. ❤️

Monroe Farmers Market | Today | 3–6 PM

Thank you CYCLEBAR MONROE for inviting us today for a wellness pop up. We had a great time meeting everyone and showing them all about the importance of fascia blasting and lymphatic drainage post workout. Love when we collaborate to bring health and wellness resources not our community members!

Maybe you belong to a gym.
Maybe you play pickleball, golf, softball, or volleyball.
Maybe you walk every day, practice yoga, cycle, or have your own exercise routine.

Keep doing what you love.

At Intrinsic Wellness Studio, we’re not here to replace your routine—we’re here to enhance it.

Our specialty wellness classes are designed to complement the healthy activities you’re already doing by helping you improve balance, mobility, flexibility, functional strength, posture, recovery, and the mind-body connection that supports your overall well-being.

As your body changes, your wellness plan should change with it.

That’s why we’ve created a flexible approach with no membership contracts, no pressure, and no guilt.

🌿 New to Intrinsic?
Drop in and try your first class with a $10 New Client Discount when you book through our Vagaro app.

🌿 Already part of our community?
Consider one of our flexible wellness packages. You’ll enjoy a lower per-class rate while having the freedom to use your sessions over several months—perfect for busy schedules, vacations, and life’s changing demands. Wellness should fit your life, not the other way around.

Because investing in your health isn’t about doing more…

It’s about getting more out of the life you’re already living.

Not sure where to begin?

Schedule a complimentary Wellness Consultation and Studio Tour at IntrinsicWellnessStudio.com. We’ll take the time to learn about your goals, answer your questions, and help you discover whether Intrinsic is the right investment for your wellness journey. And remember, we offer so much more than classes—we’re here to support you with collaborative wellness services designed to help you keep moving forward.

“Wellness should fit your life, not the other way around.”

No matter where you are today, we’re here to help you take the next small step—and a few deep breaths along the way. 💚