Intrinsic Wellness Studio

This is a corrected repost due to error in original posting :)

Fall Into Recovery: Free Restorative Yoga & Yoga Nidra Workshop

Give yourself permission to slow down, breathe deeply, and reconnect.

Join Wendy for this complimentary 75-minute workshop introducing the deeply calming practices of Restorative Yoga and Yoga Nidra. Through gentle, supported postures held for several minutes at a time, you’ll have the opportunity to settle the body, quiet the mind, and help calm the nervous system.

The workshop will conclude with Yoga Nidra, or “yogic sleep,” a guided body-scan meditation designed to encourage deep relaxation and a sense of restoration.

This free workshop is a wonderful way to experience Wendy’s teaching, learn more about the upcoming Fall Into Recovery 4-week series, and discover how slowing down can become an important part of your overall wellness.

Tuesday, October 14 at 6:30 PM
75 minutes | Complimentary workshop

Space is limited.
Schedule online at intrinsicwellnessstudio.com
Call or text 475-231-1012

This windy, rainy weekend was the perfect time to make the first of the fall season food preparation! Some chicken chili, good old chicken soup and of course the first new batch of bone broth for season!!! Waiting for thanksgiving bones for the big batch to be made!

In between cooking I am also busy finalizing the calendar for October classes and workshops. I will be posting it no later than tomorrow:)

And don’t forget to come visit us at our last time for the season at the Monroe Farmers' Market, Friday October 9th. We have lots of great giveaways and raffle prizes to close out the season!

My delicious dinner from all the fresh farmer’s market gems I gathered from our Friday’s event there….fresh tomatoes, with garlic pesto and Tuscan Italian goat cheese. Yum!!!! Thank you Monroe Farmers' Market and all the local vendors!

Was a beautiful day to be at Monroe’s Farmers Market! Met new community members, enjoyed visiting all the local vendors and excited to see how visitors to the market were intrigued to learn about who we are! Maybe some new clients?? 😁and now to@announce our winner….

Come pass by and say hello!

Bring a friend and make a night of it — Wellness Wednesdays are back at Intrinsic Wellness Studio! 🌿✨

This September, we’re giving you three different ways to step out of the usual routine, connect with others, learn something new, and make a little more space for yourself.

🎨 September 9 — Sip & Paint with Holly of Decor from the Shore
Come relax, create, and enjoy a fun evening together. No painting experience needed — just bring yourself, a friend, and a willingness to have a good time.

🌿 September 16 — Natural Herbal Facial Scrub with Kelly of The Mindful Herbalist
Learn how natural herbs and ingredients can be used in your home skincare routine, then create your own personalized facial scrub to take home.
🕕 6:00–8:00 PM
💛 $35 per person
📅 Registration by September 9

🤍 Beginning September 23 — Moving With Grief with Michelle
A compassionate 7-week healing journey designed to support those navigating grief through accessible movement, breathwork, meditation, and gentle connection.
🕖 Wednesdays, 7:00–8:15 PM

Wellness can look different for everyone. Sometimes it’s movement. Sometimes it’s learning. Sometimes it’s creativity, connection, reflection, or simply giving yourself something meaningful to look forward to.

That’s what our Wellness Wednesdays are all about.

Bring a friend, come with someone you love, or come on your own and meet someone new. We’d love to welcome you.

Learn more and register at IntrinsicWellnessStudio.com

NaturalSkincare

🌿 Wellness Wednesdays are coming to Intrinsic this September!

This fall, we’re making Wednesdays a little more intentional. Wellness Wednesday is our way of bringing our community together for special experiences that support creativity, self-care, connection, education, and whole-person wellness.

And September is starting with three very different ways to care for yourself. ❤️

🎨 September 9 | Sip & Paint with Holly
Relax • Create • Connect
Enjoy a fun, guided painting experience with Holly of Decor from the Shore. Bring your favorite snacks and beverages, gather some friends, and spend an evening creating—no experience needed!
Registration is directly through Holly.

🌿 September 16 | Natural Herbal Facial Scrub Workshop with Kelly
6:00–8:00 PM | $35 per person
Kelly of The Mindful Herbalist will teach you how natural herbs can be incorporated into a simple home skincare routine. You’ll create your own personalized botanical facial scrub to take home, with ingredients and materials included.
Registration deadline: September 9.

💚 Beginning September 23 | Moving With Grief with Michelle
Wednesdays • 7:00–8:15 PM | 7 weeks
A compassionate space to breathe, move, feel, and simply be—without pressure, judgment, or expectations. This supportive journey incorporates accessible movement, breathwork, somatosensory techniques, meditation, journaling, and moments of stillness.

✨ Early Bird: $349 when registered by September 13
Regular price: $489 | Registration closes September 20.

Our Wellness Wednesdays won’t all look the same—and that’s exactly the idea. Some weeks may invite you to learn, some to create, some to move, and others simply to slow down and reconnect with yourself.

Wellness is more than one thing. And neither are you.

🌿 Small steps. Deep breaths. Moving forward.

Stay tuned as we continue bringing new Wellness Wednesday workshops, programs, and collaborative experiences to Intrinsic Wellness Studio.