Michelle Norush-togowellness

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So what is your day going to be like????

The daily design method 🤍 What do you want to receive today 👇 #morningroutine #affirmationoftheday #journalingprompts #selfimprovement

Pluto back in Capricorn and Saturn going retrograde- taking responsibility for your process

Recent studies conducted by the Institute of Heart-Math provide a clue to explain the two-way ′′ healing ′′ that occurs when we're close to horses.

According to researchers, the heart has an electromagnetic field larger than the brain: a magnetometer can measure the energy field of the heart that radiates from 2.4 meters to 3 meters around the human body.

While this is certainly significant, perhaps more impressive than the electromagnetic field projected by the heart of a horse is five times larger than that of a human being (imagine an electromagnetic sphere around the horse) and it can influence straight into our own heart rate.

Horses are also likely to have what science has identified as a ′′ coherent ′′ heart rate (heart rate pattern) that explains why we can ′′ feel better ′′ when we're close to them. Studies have found a coherent heart pattern or HRV to be a solid measure of well-being and consistent with emotional states of calm and joy-that is, we exhibit such patterns when we feel positive emotions.

A coherent heart pattern is indicative of a system that can recover and adapt to stressful situations very efficiently. Many times, we just need to be in the presence of horses to feel a sense of well-being and peace.

In fact, research shows that people experience many physiological benefits by interacting with horses, including lower blood pressure and heart rate, higher beta-endorphins (neurotransmitters acting as pain suppressors), decreased stress levels, decreased feelings of anger, hostility, tension and anxiety, better social working; and greater feelings of empowerment, confidence, patience and self-efficacy.~

www.heartmath.org.
⭐ Couldn't think of a better reason for owning horses . Love it . ⭐

Please remember this every time you think you hear those voices in your head