Massage By Timothy

Real healing doesn't happen when you're in survival mode.

Reiki works by helping shift your body out of fight-or-flight and into rest-and-digest, the state where real healing happens. When your nervous system finally gets permission to let go, it's like your whole body exhales for the first time in months. The reset is real.

And when you're no longer just surviving, you actually have space to receive, rest, recovery, joy.

DM me to book a reiki session. ✨

We don't even need you to say a word. The way you walked in already told us everything. 👀

As massage therapists we can see tension before you even get on the table, in how you carry your shoulders, the way your head tilts, how your hips shift when you move. Your body tells a whole story and we're trained to read every chapter.

You can try to hide it but you can't. 😂

DM me to book your appointment, your body has already been perceived.

I hear you, weekly massages aren't always in the budget, and that's okay. But monthly? That's the minimum your body is asking for.

Regular massage isn't a luxury, it's maintenance. One session a month can reduce chronic tension, lower stress, improve sleep, and keep you moving better day to day. Your body is literally staging a protest. Don't let it get to that point.

Let's find a schedule that works for you. 💪

DM me and we'll figure it out together.

The massage isn't the work. The 24 hours after are. 💧

Most people walk out of a session feeling amazing, then go straight back into the same patterns that got them tight in the first place.

Three non-negotiables after you leave my table:

— Drink water like it's your job
— Move gently (walk, don't lift)
— Go to bed early — your system is rebooting

Do these and the work lasts. Skip them and you'll be back in a week.

Ready for a reset? DM me.

Your lower back pain isn't from a tight lower back. 🧐

It's almost always from:
— Locked hip flexors pulling your pelvis forward
— A frozen thoracic spine forcing your lumbar to rotate for it
— Weak glutes letting your lumbar do all the work

Foam rolling your lower back feels like relief for about 4 minutes — then it's worse.

Roll the right zones, or better, get on my table and let me find the actual culprit.

DM to book.

Reiki isn't woo. It's nervous system work. 🌀

I spent years on the deep tissue side of the table. Now, with my Reiki mastership, I can do something more — work with the signal, not just the tissue.

Your muscles are downstream of your nervous system. If your body is stuck in fight-or-flight, no amount of elbow pressure will undo what the stress keeps locking back in.

Reiki slows the signal. Massage releases the tissue. Together, it sticks.

Curious? DM me to book a combo session.

A few weeks ago I told you something new was unfolding. This is part of it.

Bodywork + Integration is a 90 or 120 minute session that weaves the structural work I already do — deep tissue, sports recovery, Thai — with the energetic and intuitive layers that have been asking for more space. Reiki. Subtle nervous system work. Listening for what your body and the moment are calling for.

If you'd like to fold astrology or Human Design into your session, send me your date, time, and place of birth when you book.

DM to schedule. Tucson, AZ.

One of the most common things I get asked is “what do you charge?”….. so here it is, all in one place.
If something here speaks to what you’ve been needing, my DMs are open. Tucson, AZ.

Your body whispers before it screams. 🌿

Most of my clients — from U of A football players to folks chained to a desk — come in thinking they're just "tight." The truth? Their nervous system has been running in overdrive for months.

Deep tissue unwinds what's stuck in the muscle.
Reiki calms what's stuck in the signal.
Together, they remind your body it's safe to let go.

If any of these 5 signs hit home, it's time to get on the table. 🙏

Book a session — DM or link in bio.

Hi my friends it’s been a while since I posted, and I’ve missed you. 🤍
I have some exciting news: Massage by Timothy has a new home. I’ve shared some photos so you can get a feel for the space. It’s somewhere I’m really proud of, and I can’t wait for you to experience it.( also I have a bathroom here iykyk 😅)
I’m currently accepting new clients, so if you’ve been thinking about booking, now is a great time.
And honestly? There’s a lot more coming. New offerings, new directions, a deeper vision for what this practice is becoming. I’ve been doing a lot of inner work alongside the bodywork I’ve been exploring things like Reiki, energy, and what it really means to support someone’s whole self. When the time is right, I’ll share more. For now just know something good is unfolding. ✨
I’ll try to show up here more consistently going forward, so stay close.
Come find me in the new space. 🙏