Katherine Innes

So many opportunities to flow this week! Movement can be so good when it’s hot and the weather brings pressure changes. You can find me indoors this week and a top mountains on Saturday! ⛰️

🌀Bliss Flow Fridays at Santosha Wellness has been lovely, explore the props for rest, and to amplify your practice. Last weeek we works on crow pose, in an attainable and accessible way! Join at 9:00 am, $15!

🌲Peace in the Pines will be so magical, cooler temps, forest bathing! Connect to a who new environment just a short scenic drive. Yoga, community, nature, YES PLEASE!
Saturday, July 18th, 11:00 am
$25 Spots are filling fast!
🌲

🍃 Ritual & Release indoors will be happening Friday 7/17. Elevated with a gooodie bag, and flow in some lifted vibes! Space is limited!
See you soon!
tucsonwellness

A week full of practice! Do the things that bring you JOY✨ Meet me on the mat this week or find me this weekend teaching some playful yoga!
🌀Fridays Bliss Flow is so sweet, enjoy a longer practice than the gyms have to offer with props and PLAY! 9:00 am | $15 🤸

🍃Saturday 7/11 let’s find high vibez outdoors !! Join just for $15 🍃canna yoga flow! The community is welcoming and the goodie bags are 🔥

🍻Sunday 7/12 I’m subbing Yoga flow! $15 gets you some brew and full yoga session! Check them out!!

🌲Peace in the Pines is in less than 2 weeks and spaces are filling. Higher elevation, cooler temps, the BEST community of yogis who sway with the pines!
🕕11:00 am
📍 Showers Point Group Site
$25 - 🔗 in B!0!!
😘

🌲Peace in the Pines🌲
Cooler temps, higher elevation, yoga among the pines!

Beat the heat in Tucson and connect with nature, at Peace in the Pines. In the depth of Mount Lemmon’s cool temps you can find a sweet group of folks who come together to practice yoga in community. 

Peace in the Pines offers an accessible Yoga flow, where you can support your practice, be surrounded in the healing essence of the forest, and have some FUN!

Join me on Mount Lemon for Peace in the Pines!

📆July 18th, 2026
🕕11:00 am (Check in at 10:40)
📍Showers Point Group Camp Site 1
🎟️$25 per person - ✅ the Bi0 for info 🤗

🧑‍🧑‍🧒‍🧒Family and well behaved dogs 🐶 welcome!

**this event supports a larger group, but often fills, don’t miss out!

Practice in the AC with me this week! The temps are hot and the flows are fiery! 🔥
I can get you guest passes for LA fitness and for the YMCA! Check it out!

🌀Bliss Flow Fridays .wellness.yoga are a bueatiful way to welcome the weekend, enjoy a 75 minute practice, where props are used to enhance and go deeper, come just as you are, leave in Bliss!!
9:00 am | $15 drop in 💚🌀

Ready for a cool down at a higher elevation?? 🌲Stay tuned for our next adventure!

I’m back from a few days off enjoying vacation with my family, the beach and some rest. 🌊
You’ll notice my Wednesdays are now fuller than ever. This new schedule will be for the next 4-6 weeks while a fellow teacher recovers from surgery. Beyond that I’ll still hold 3 classes that day. ☺️ Fuller weeks ahead! Which means I’ll prioritize rest. This come as a time when we take a break from 🌳 Peace in the Park for the month of July. So it alll works out. Join me this week in the gyms and beyond . . .

🌀Bloss Flow Fridays - 9:00 am .wellness.yoga
📍7731 E Broadway Blvd
$15 Drop in

✨Inner Light Return | Solstice Yoga + Nidra
$30 (two spots remain)

🌳Peace in the Park | Donation
📆Sunday 9:00 am | Himmel NE Side of the Park

You are magical, wise, and well just as you are. Allow to spotlight your wholeness.

✌️💚

It’s hard not to feel guilty about this short week. I’m so used to have such a full teaching schedule. But everyone needs a break from time to time.
I’ll be at the 🌊beach spending so much quality time with my family. Just what we need. Summer vacation here we come!!
There will be No Santosha Bliss Flow. I’ll be back for that 6/26.

✨Inner Light Return is almost sold out. Seriously, 2 spots left. If you are considering coming. Maybe bringing a friend? Now is your time. I can’t add anymore spaces than already offered. I am so looking forward to this session and I know being near the ocean, it’s power and ability to cleanse,I will come home with clarity and creativity to share. ✌️💚

My practice, not my perfection. Scroll to the last one to watch me falllll out fo Pincha mayurasana!
My practice changes, some days it feels easy, challenging poses are attainable. Sometimes balance impossible. But I continue to show up on the mat, because for me that ripples out into a steadiness that I have trouble describing. It is needed, it is a part of me.
🐶Why is it the dogs come in right at the challenging moments? I heard myself say “ignore, concentrate, open”.
But is there ever a time where asana practice is distraction free? What a mirror to daily life!

Live with, control, observe but not absorb, the mind fluctuations and 💥bam💥YOGA!