Northwest Medical Massage

From our partner, BeFriend Yoga:

AUTUMN EQUINOX: REST & REFLECTION
September 26, 10:30a-noon • $20

Even in the lingering warmth of late September, the Autumn Equinox marks a subtle but powerful shift. As day and night meet in balance, nature offers a quiet invitation to pause, reflect, and realign with the rhythm of the season.

Join us for a grounding and nourishing 90-minute practice designed to support your transition into fall. Through breathwork, gentle movement, restorative postures, a deeply restful yoga nidra meditation, and a sound bath, you’ll be guided into stillness and clarity. This practice encourages deep rest and inner renewal.

Reserve at https://www.northwestmedicalmassage.com/befriendyoga

From our partner, BeFriend Yoga:

Our community is welcoming and encouraging, and most of us--including instructors--are 50+. We know what it's like to be in a mature body and recognize the importance of being active.

We maintain small class sizes to offer you an accessible, sustainable, and personalized yoga experience. It's never too late to start your yoga journey!

$10 per one hour class.
https://www.northwestmedicalmassage.com/befriendyoga

Looking to move, stretch, and feel better in your body?

Look no further. Our partner, BeFriend Yoga, is a welcoming community that offers classes that are supportive, accessible, and open to all experience levels.

If you’ve been thinking about getting back into movement (or starting fresh), this is a great place to begin.

$10 per 1-hour class, paid to the instructor
Full schedule: https://www.northwestmedicalmassage.com/befriendyoga

From our partner, BeFriend Yoga:

What if the way you imagine a pose changes how it feels?
What if sound gently supports your nervous system before you even notice?

Join Jacquelyn & Melissa for Chai & Chat, a casual, accessible conversation on how imagery and sound shape your yoga practice. No yoga experience needed. Bring your own mug; we'll provide the tea.

✨New Date!✨
April 4, 2026 | 10:15-11:15a
Donation-based, pay what you can
https://www.northwestmedicalmassage.com/befriendyoga

From our partner, BeFriend Yoga:

Our Spring Equinox Cacao Ceremony is almost here. Take this beautiful seasonal pause to reflect, reset, and welcome the light.

Join GG and Melissa for guided meditation, heart-opening cacao, restorative practice, and a gentle crystal bowl sound bath.

Save your spot and gather with us in community.

$30 per person
https://www.northwestmedicalmassage.com/befriendyoga

A message from our partner, BeFriend Yoga:

We’re looking forward to upcoming offerings, all held in-studio.

From a special restorative class, to a casual chai & chat, to a celebration of spring, each gathering invites presence, learning, and connection.

Reserve your space at https://www.northwestmedicalmassage.com/befriendyoga

An update from our partner, BeFriend Yoga:

We’re looking forward to upcoming offerings, all held in-studio.

From educational experiences for students, to professional training for teachers, to a seasonal ritual welcoming spring, each gathering invites presence, learning, and connection.

Registration details: https://www.northwestmedicalmassage.com/befriendyoga

A message from our partner, BeFriend Yoga:

BeFriend Yoga will be closed December 31, 2025 & January 1, 2026 to pause and refresh for the new year.

Our January schedule resumes on January 2, 2026, with all your regular classes designed to support real-life movement...accessible, sustainable, and suitable for every experience level. See you on your mat!

$10 per 1‑hour class
https://www.northwestmedicalmassage.com/befriendyoga

A message from our partner, BeFriend Yoga:

The season is full of celebrations, reflection, and togetherness...and we’d love to be part of it. We’ll be offering our full, regular class schedule December 26–30, 2025, and that schedule resumes January 2, 2026.

Visiting family or spending time close to home? Our classes are accessible, welcoming, and designed to support real-life movement, no matter your experience level.

$10 per 1 hour class
https://www.northwestmedicalmassage.com/befriendyoga