Nerdvana Stew-dio

Please join us at 10am at Knight Method Kempo for a beginner Yoga class.

Please join us this Sunday at 10:00 a.m. at the amazing
Knight Method Kenpo studio. (Seriously it's awesome).

For a beginner Yoga class. ft. and Dad jokes.
Come participate or just observe!
All you need to bring is water and smile!
The class is free. We do accept donations.
Class runs about 45min to an hour.

Feel free to join us after class next door. At Arizona Beer House. For a discussion about Yoga and mental health!

https://bip.brightspace.com/f3c1bf69-f9bc-44d3-8f05-cf6ebb3d18cf/d2l/awards/assertions/1593821/view

Personal Training Commitment Award Congratulations! You completed the first module of the course, keep up the fantastic work.

Whether it's a class or one-on-one.
We strive to offer a fun way to improve your health!
Ddpy classes are a great way to improve strength, mobility and flexibility!

173 pounds ago. I could never imagine I would be where I am. Change can happen when you are ready. I know you can do it. You got this!