Coming into Balance
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welcome to this valuable resource for achieving more balance in your life
This meditation will provide a unique perspective of what faith is and why it's important to be faithful.
This meditation will touch on the difference between compatibility and agreeability.
Today on get moving Monday
Our voice is a gift and it is so important to express our feelings when it is easy and when it is challenging.
The throat chakra, which governs communication, can be balanced by stretching the area over the throat. You can do this by taking your hands directly on the skin or hovering over this area and stretch in a starburst pattern.
Doing this daily can help keep this area open and clear. How can balanced communication benefit you today?
Tune into this meditation to learn the importance of vibration before the reality of a desire is presented.
Today I'm get moving Monday
I'd like to invite you to expand your view on miracles. We often think of miracles as once in a lifetime or infrequent occurrences. When they can happen all the time as long as we allow them to. What miracle would you like to invite into your reality today
This meditation will explain why how we show up in the world matters.
Today on get moving Monday
Breathing, it is something we all do unconsciously and it has an ability to improve the quality of our lives tremendously when we do it consciously.
The breath moves oxygen, blood, lymph, and energy through our entire body. When we breathe with intention, we harness the ability to relax, focus, and heal. Try this breathing pattern and see what you notice.
Breathe in through your nose for 4 seconds, breathe out through your nose or your mouth for 6 to 8 seconds. Repeat this for 1 minute.
This meditation will reveal how parenting styles shape us.
Today on get moving Monday
A friendly reminder that we get to decide the purpose and power of everything in our life.
For example, many people believe faith is connected to religion when it is available to all of us as a reminder that we are not alone and are guided.
How can you allow faith to serve a positive purpose in your life today?
In this meditation we will explore the affect of growing up in an environment filled with chaos or predictability.
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