Coming into Balance

Today on get moving Tuesday
There is a theory in law of attraction called contrast. This means that when we wish to clean up our vibration around a particular subject, everything that is standing in our way may show up. This is not to punish us, it is to clarify us. So next time you want to start a new healthy habit and feel that you are pulling the weight of your past with you, take a moment to pause and notice that it is simply contrast that will lead to clarity.

Today on get moving Monday
If you are dealing with pain or discomfort in your body please know that pain is not your enemy. It is a way that our body communicates to us that something needs attention. If you are willing to listen compassionately and follow any guidance that comes up, you build a trusting and open relationship with your body.
What is your pain trying to communicate to you?

Today on get moving Monday
A friendly reminder that intelligence has many shades. Some of us are great at memorizing definitions and dates, other people are great with words and communicating with others, and there are people who have a high emotional IQ as well. We need a little bit of everyone in the world so take a moment to be grateful for your intelligence and the variety that exists around you.

Today on get moving Monday
This month I was reminded of how powerful the practice of writing down your desires truly is. If you wish to invite something new into your current reality, write it down everyday for a month and notice the change.
You may notice a shift in your emotional state, overall peaceful feeling with the subject matter, and attracting it into your reality. Have fun writing your desires into your life story!

Today on get moving Monday
I'd like to share a distinction that may help you determine whether you are being guided to do something or your brain is making you believe you need to do something.
You're feelings are your guide here. If you feel inspired, excited, or enthusiastic about taking a new step that is guidance. If you feel pressure, the need to be perfect, or a demand to be productive this is your brain. If this was helpful for you, drop a sparkle emoji in the comments!