Path to Peace Wellness

As a small business owner, I have to remind myself regularly that I am just one person. I love my work and connecting with my clients. I love continuing my education, allowing me to bring more into my sessions. I love filling my space with peace and intentionality for myself and my people, but keeping up on all the social media things can be challenging. If you don’t see regular posts from me, don’t be surprised. (😳 me as I see my last post was welcoming 2025) Know that I’m busy connecting with, holding space for and partnering with my clients as they move toward their peace. I am helping them find relief, ease and remind them that they matter, too. There may be a time when posting comes more frequently- or there may not. After all, I’m only one person. Don’t forget, you are, too!💗💗💗

Morning walks are my moving meditation. My pup 🐶 and I 😊 walk briskly together and enjoy the sounds of nature. Some mornings I’m present and some mornings my thoughts wander… but that’s why it’s called a meditation practice, right? Today, I spied these little treasures that made me smile. Hope they make you smile, too! ☀️ 🐞 🩶

Sharing little gifts with my clients is one of my favorite holiday traditions! Every year creates something perfect for me to share. My clients have been so excited to receive tiny little tins of the Nerve Balm Salve that I often use in treatment. Thank you Becki for sharing your magical creations with us!✨🎁✨

I love it when I speak to myself in my own love language! 💗Acts of Service is a love language that is high on my list. Weekend lunch meal prepping makes my busy days easier- and makes my mornings less stressful. 🥗 It’s self-care that really speaks to me! What’s your love language and how can you show your future-self love with that inspiration? ✨❤️✨Quality Time? Take yourself to lunch or a movie. 🍿 Words of Affirmation? Write yourself a note and put in in your lunchbox.🗒️ Receiving Gifts? Buy yourself a little something to make you smile. Physical touch? Schedule a massage.💆‍♀️ (I may know someone 😉) You know what speaks to your heart more than anyone else does! ♥️

This morning, I watched a tiny bird flit busily from my swing into the vines building her little nest. 🪺 I felt so lucky to have this unfolding outside of my kitchen window and to have actually noticed it! 😊Summer is clearly here and we are all hiding indoors looking through windows to connect with nature. ☀️ This summer feels different. The heat is relentless. Rather than resisting and resenting this situation (I’m so tired of this already!), I am trying to be grateful for my own nests (home and my studio) and for the space in life this is giving me. Now is the time to make simple meals (cereal, anyone?), sneak in time with a book (and maybe less with your phone), take an early evening bath 🛁 or lay on the floor with your babies or pets.💕Now is the time to slow waaaaaaay down- guilt-free. Look around, enjoy this life you have worked so hard to create and reconnect with yourself 💗It will be cooler before we know it. Right?!

Getting a gift certificate for a massage is great! You know what is better? Making your self-care a priority (and not just on special occasions)! I bet you take care of a lot of other people. Make sure that you are taking care of YOU (or ewe 🐑😊), too.

The shadows are longer, the mornings cooler and Fall is in the air! For me, this time of year always feels reflective and peaceful. Autumn has absolutely become my favorite season. How about you? 🍂🍁🏜🍁🍂 🍁

In the moment, self care can sometimes feel like just one more thing on a long to-do list. Before it might feel impossible, but after you may realize how badly you needed it. Do something simple for yourself today that makes your heart happy- future YOU will be grateful! 💗😊💕

A happy little flower to brighten your Tuesday! Our beautiful desert is steamy this morning. I am extra thankful for my cool treatment room.

Ahhhhh, sweet air conditioning in the desert! The unit in my office stopped working and after some major TLC this week is back up and running. Special thanks to all of my clients that gratuitously understood and were rescheduled! I did my best to accept the extra time at home as a gift and prepared for some upcoming life coaching classes. Sometimes life doesn’t go as we planned but can end up being what we needed, just the same. Hoping your week wraps up beautifully and that your A/C keeps going strong! 🏜❤️🙏🌞