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What are REAL heart-healthy FOODs? with Dr. Ovadia. Dr. Philip Ovadia, a renowned heart surgeon and advocate for metabolic health, shares his insights on preventing heart disease through lifestyle changes. Dis...

"Everyone’s sad summer’s ending, and I’m just excited it might finally stay below 100°. 🌵 🌞 Give me cooler mornings, moodier skies, and the slow slide into fall. I’ve been ready." 🍁🍂🍁🍂 Who else loves fall? #EndOfSummer #FallIsComing #CoolerDaysAhead #MentallyInFall #ilovelucy

Fans of comfortable clothing and dumb songs rejoice! “Yoga Pants” is finally on Spotify/Apple/Amazon/etc!

Dr. Mary Claire Haver Shares Everything You Need To Know About Menopause Are you bombarded by all of the wellness information on your feed and in your inbox? Back in June, in front of a live audience at City Winery, I spoke to ren...

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https://youtu.be/sCydVX2uSLc?si=TK6XqEvZOG6xmlQ6

Heart Surgeon Reveals At-Home Tests to See If You’re at Risk of Heart Disease Dr. Phillip Ovadia and Lillie Kane reveal the top foods for heart health and how to test at home to see if you're on the path to heart disease.BonCharge Saun...

Happy Valentines day!

Why High Cholesterol is GOOD For You (Your MD Needs to See This) Most people hear 'high cholesterol' and think, 'heart attacks, clogged arteries, statins and bad news from their doctor.' But what if everything you’ve been ...

https://youtu.be/INURgYtiYOo?si=qzIx4yJ7UY9kef78
Well, here is a video that may explain a few things.

Why High Cholesterol is GOOD For You (Your MD Needs to See This) Most people hear 'high cholesterol' and think, 'heart attacks, clogged arteries, statins and bad news from their doctor.' But what if everything you’ve been ...