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🍞This Ingredient PERFECTED my Egg White Bread! 👌🏼**No more memory foam **No sunken sides #keto #psmf

11/25/2023

https://www.youtube.com/watch?v=PxjmMYPzZW0

🍞This Ingredient PERFECTED my Egg White Bread! 👌🏼**No more memory foam **No sunken sides #keto #psmf Timestamps:0:00 Intro3:00 Recipe6:51 Baking9:47 Slicing11:23 Comparing texture12:40 Will fresh whole eggs work? Find all the ingredients and tools I use for...

11/10/2023

I’ll help those who want to listen ( read)
Keto works. Low carb works. However these days there are way too many alleged Keto and Low Carb “diets”. I’ve been true keto /carnivore for 10 years. Atkins , induction from the 1972 ish area book. It’s cut and dry.
Today, the words keto and low carb are ABUSED. Just because something says keto, keto friendly and low carb on the label or recipe doesn’t mean it is. Pretty photos of foods that made us fat and sleepy to begin with. Why would you think these items are really keto ?
If I really wanted to , I could pay thousands of dollars to use the terms Keto or Low carb and label a bag of potatoes either way and be pretty set for life. But I chose to be set for life in the contractor world.
Don’t confuse the two. Learn what good carbs are and bad carbs are. Desserts are not keto. Neither is BREAD. Stop buying into such nonsense. And no one needs anything. The reason keto, low carb doesn’t work will be three reasons only :
Lack of knowledge / wrong foods
Lack of discipline
Fast fix
The human body physically won’t reject keto or low carb. It’s human failure most of the time. I see endless posts “this isn’t working “. Then I see what is being eaten and I know right away why it isn’t working.
I’m not a sales person. Only in the pool business. I’m simply trying to help many here who are eating and doing it all wrong.
I’ve also been bodybuilding so I eat a lot more than most. But keto works. Low carb works. Order yourself the Atkins book from 1972 area. Anything after 176 ish is newer market. Won’t work the same. I make a lot of keto meals because years ago I owned a keto to go business. Had to close it because my current business needed me most. Want to add me you can steal my food ideas. Add me if you want.
I try to live on 20g carbs or less , daily.
It’s mind set people. I’ve got more stress than most humans and I still manage to follow it.
Good luck. And if you disagree that’s fine. I never counted one calorie. Only carbs. And Lost A LOT of weight / fat.

10/25/2023

Carnivore soul bread
12 ounces of cream cheese I used 350 gr of "skuta"
1/2 cup melted butter
4 large eggs
1/2 cup heavy whipping cream
1&2/3 cup 100%whey unflavoured protein
2 teaspoons beef gelatine
1/4 teaspoon Real salt
1/2 teaspoon baking soda

10/13/2023

“I counted my years and found that I have less time to live from here on than I have lived up to now.
I feel like that child who won a packet of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely.
I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved.
I no longer have time to support the absurd people who, despite their chronological age, haven't grown up.
My time is too short: I want the essence, my soul is in a hurry. I don't have many sweets in the package anymore.
I want to live next to human people, very human, who know how to laugh at their mistakes and who are not inflated by their triumphs and who take on their responsibilities. Thus human dignity is defended and we move towards truth and honesty
It is the essential that makes life worth living.
I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul.
Yes, I'm in a hurry, I'm in a hurry to live with the intensity that only maturity can give.
I don't intend to waste any of the leftover sweets. I am sure they will be delicious, much more than what I have eaten so far.
My goal is to reach the end satisfied and at peace with my loved ones and my conscience.
We have two lives and the second begins when you realize you only have one. "
Mario de Andrade