Kendra Wetzel LMT

❤️Gift certificates available online at www.wetzelmassage.com
(Or in person at your next massage).

Schedule your appointment at www.wetzelmassage.com ❤️

Prove me wrong. 💆🏻‍♀️💆
Book online at www.wetzelmassage.com

I just added this Saturday to my schedule. Text me to book!

Due to the ever rising costs of running a small business, I have made the difficult decision to increase some of my prices as of March 1st.

Over the past few years my rent, insurance, licensing, credit/debit card processing, scheduling software, continuing education classes and supply costs have all gone up exponentially. Until now I've been absorbing the increases, but at this point have come to the realization that I can't keep up anymore. I am in the massage business because I absolutely love what I do, but the reality is that I also need to make a living.

I know that money is tight for many right now, so I hope that this increase doesn't prohibit you from coming to see me. I appreciate each and every one of you and value our time together.

Thank you for understanding and thank you for supporting me and my small business.

-Kendra Wetzel LMT

Here's your reminder to schedule yourself some much-needed self-care!
www.wetzelmassage.com
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February is a great month to treat yourself!

wetzelmassage.com Kendra Wetzel LMT   Services & Pricing 30 Minute Express Back & Neck Massage (deep tissue or relaxation)…$50 1 Hour Massage (deep tissue or relaxation)…$85 1.5 Hour Massage (deep tissue or relaxation)…$120 1 Hour Prenatal Massage…$90 Ultimate Zen Spa Experience 90 minutes…$155 Ultimate Ze...

Book online at www.wetzelmassage.com

I have 2 openings left this month:
1/27 @ 9am (90 minute session)
1/28 @ 9am (1 hour session)

Book online at www.wetzelmassage.com
(Or text me!)

Prenatal massage offers significant benefits like reducing back/joint pain, alleviating stress and anxiety, improving sleep, and boosting circulation, helping ease the physical and emotional changes of pregnancy by relaxing muscles, decreasing swelling (edema), and promoting "feel-good" hormones, leading to better mood and potentially improved labor outcomes. It's a therapeutic way to address common pregnancy discomforts, supporting overall maternal well-being and enhancing relaxation for both mother and baby.

Physical Benefits-

Reduces Pain: Eases back pain, hip pain, leg cramps, sciatica, and headaches.

Decreases Swelling (Edema): Improves circulation and lymphatic drainage, reducing fluid buildup in legs and ankles.

Eases Muscle Tension: Relaxes tight muscles and improves flexibility.

Boosts Circulation: Enhances blood flow and oxygenation to soft tissues for both mother and baby.

Aids Sleep: Promotes relaxation, helping with insomnia.

Emotional & Mental Benefits-

Reduces Stress & Anxiety: Lowers stress hormones (like cortisol) and increases endorphins, serotonin, and dopamine.

Improves Mood: Helps alleviate symptoms of depression.

Fosters Connection: Deepens the mind-body connection and bonding with the baby.

Labor & Delivery Benefits-

Prepares Body for Labor: Enhances flexibility and range of motion.

May Improve Outcomes: Studies suggest it can lead to lower rates of preterm delivery and lower birth weight.

Massage significantly reduces stress by lowering cortisol (stress hormone) and boosting "feel-good" neurotransmitters like serotonin and dopamine, promoting physical relaxation, calming the nervous system, improving mood, and offering a mental break from worries, leading to better sleep and overall well-being. It provides both immediate relief and long-term benefits by addressing stress physiologically and psychologically.

How Massage Relieves Stress:
Hormonal Changes: Decreases cortisol and increases endorphins, serotonin, and dopamine, reducing anxiety and improving mood.

Nervous System: Activates the parasympathetic nervous system (rest-and-digest), lowering heart rate and blood pressure.

Physical Relaxation: Relieves muscle tension, which often stores stress, easing aches and pains.

Mental Focus: Distracts from stressors, encouraging mindfulness and a sense of peace and safety.

Benefits of Regular Massage:
Reduced Anxiety & Depression: Helps manage symptoms of anxiety and depression.

Improved Sleep: Better relaxation leads to improved sleep quality.

Better Mood: Elevates feelings of happiness and well-being.

Lower Blood Pressure: Helps mitigate cardiovascular risks from stress.

Get headaches? Try a 30-minute Headache Buster massage. You won't regret it!
Book online at www.wetzelmassage.com