Nicole, LMT

https://www.youtube.com/watch?v=3PyhXlHDkNI

5 Things To Make Your Mornings Better | A Monk’s Perspective 5 Things To Make Your Mornings Better | A Monk’s PerspectiveNowadays, the topic of morning routines are beginning to gain traction due to social media. Morni...

Did anyone warn you about fundal massages? No one warned me and when my nurse did the first one, I was like, "what is this fresh hell??" 😂😱⁠
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So what is a fundal massage anyways? ⁠
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It is when your OB, midwife or nurse vigorously rubs down on your fundus (the top of your uterus) after your baby is born to cause your uterus to contract and clamp down on where your placenta was attached so you don't bleed out. They do this every 15 minutes or so for the first couple of hours until your bleeding is slowed down.⁠
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Now you know.

Need a boost? This week's most uplifting coronavirus clips – video From dressing up as Spider-Man to leaving out food for strangers, here are some of the small things people are doing to keep each other's spirits up

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To change the world, we need to think in generations again.

I Pray You Heal ​14 Signs You Are A Healer But Don't Realize It

I ❤️ this man.

Freedom from Being Caught in the Past or the Future | Dharma talk by Thich Nhat Hanh, 2014.07.26 There is the habit energy of running in every one of us. We tend to run to the futrue in order to look for happiness, peace and fulfillment. Many of us are c...