Balanutrition Coach

Choose health 😎 (yum)

Here on my tiny patio I have carrots, Swiss chard, beets, parsley, kale, spinach, broccoli and cauliflower. I'll be adding tomatoes, cucumbers, basil, strawberries and a variety of flowers to my little garden soon. Start your own healthy patio garden - you'll be glad you did ☀🌱💕

Smart Snack - Crisp apple slices with your favorite seed or nut butter, dusted with sesame seeds and a dash of Celtic or Himalayan sea salt! Yum! 🍏

Watching the game? Got the "munchies"? How about lightly seasoned, crusty sourdough brushed with olive oil and freshly minced garlic, sprinkled generously with diced tomato and a mozzarella-Parmesan blend, baked at 400 for 15 min and serve with zesty pesto and plenty of fresh tomato garnish. Yum. 🍏🏈😎

Cold and Flu Medicine 🍏😎

How does a fresh, cool, crisp bowl of fruits and veggies topped with sesame seeds, h**p seeds and crunchy almond slivers drizzled with balsamic vinegar sound to you? To me? Don't mind if I do! 😎🍃🍏

Sprout On! Oh and have a beautiful day while you're at it 😎

Sunday Afternoon Meal Prep: How about creamy, zesty bean and Spanish rice burritos sprinkled with a little organic cheese blend. Freeze and enjoy when you like. Ole!