Still Waters Oasis

My hubby’s band is playing soon, join us 😅.

Hello friends, here’s a reminder that the Blue Prairie Dogs have two appearances on Sunday, April 12!

Starting at noon to 12:30pm, we will be on the Presidio Museum Stage at the Tucson Folk Festival! It’s sure to be a rollicking six song performance!

Then, from 6:00 to 9:00pm, we will be at Monterey Court, for two long sets of Blue Prairie Dogs spicy Southwestern music for your dancing and listening pleasure.

Btw, the last time I played at MC my son, Jesse, joined me for a song.
🍀Lucky us, we will have him once again to do a cameo. 🎭
There’s no cover $charge, though you can grab some delicious food or drinks to enhance your evening!

Here are some tools you can play with to soothe yourself as we navigate these challenging times. 💕

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

My hubby, Dan, along with his band, the Blue Prairie Dogs, will perform on Sat, Jan 17 at 3:00pm. Come join us! 🎶

Alert yet relaxed, Pluto embodies silent presence. 💕Savoring silence is what we’re all about. Reserve your silent retreat today. (520)777-4842

The sky is stunningly beautiful today. I’m sitting outside the float room waiting for a client to arrive. Before or after your float you are welcome to sit and enjoy our desert oasis too.