Health Coach Cristina

Morning gets better with coffee ☕️
Happy Sunday and happy St. Patrick’s Day!!!💚🍀☘️💚

Happy Mindful Monday! 🌞

If you are tired of sarting over, stop giving up! Be stronger than your excuse! 🙌

Yes, you deserve to look and feel your best. And believe me, you can achieve the body that you always wanted to. So what if you failed many times? Failures are stepping stones to success, learn from them and move forward. ❤️

The road may be bumpy, but stay committed to the process and trust it. ❤️

I CAN HELP! 🙌

A simple lean & green meal for dinner is all I need! It feeds the body right! 💖

This is perfect during cold weather months!
Healthy comfort food for the soul! 😋

Cauliflower Grilled Cheese Pancake😋

4 Servings
Per Serving = 1 oz Lean, 1 Green, 3 Condiments & 2 Fats

Ingredients:
2 cups grated cauliflower
1 egg
1/4 cup almond flour
1 tsp salt
1/4 tsp pepper
2Tbsp butter
4 tsp light olive oil
3 ounce low fat cheese

Directions:
- Combine cauliflower, egg, flour, salt & pepper (set aside)
- In a heavy saucepan heat 1 tbsp butter and 1 tsp olive oil over medium low heat. Once oil is hot, carefully place 1/4 cup sized scoops of cauliflower mixture in pan and cook for 2 minutes, until browning on bottom.
- Flip pancake over with spatula and place cheese so it is equally divided on one pancake. - Cook for 1 more minute then place second pancake on top of cheese and press down. -Cook for 30 seconds then flip over entire sandwich, press down and cook for 30 more seconds.

Let’s all 🎉CELEBRATE🎉Kathy today!!!
She’s rocking her health journey!!! 👇

Kathy was pushing 200 pounds at 64 years old. She was limited by the extra weight she was carrying! She watched her daughter lose 50 pounds on this plan. She kept asking her daughter if she thought she could do it.
Kathy finally said yes and haven’t looked back! She’s learning so much! She’s lost 45 pounds and gained more energy! So shares that she is super glad she chose to join this community! 🙌💖💞

Congratulations, Kathy! 🙌🎉💪👏

Oh my goodness, Corbin! This is so amazing! I’m so very proud of you! 🙌👏👏👏👏👏👏

110 pounds gone in 10 months. 🌟 😀
Thank you, Dr. A, for creating a system that works and is proven.
🙌
Corbin has struggled with obesity her whole life. Literally since she was 7, and nothing ever worked - that’s because she never worked on her mental health.

Today, she is proud to say, “food no longer controls me! I control it!!!”💥

What superstition do you believe in?
I’ll go first - having my purse on the floor. (Money doesn’t grow). 😆

Help me celebrate Jeanine today! 👏

“I have always maintained good health and physical fitness until I reached my 50s and menopause set it. Here I was, with a total mom 👩 bod @160 # , uncomfortable in my clothes, in my skin and in my mind. I was willing to accept it until I found hope.💡

My hope ⭐️ came from seeing a testimonial of a former classmate online. I contacted him right away to find out what he was doing, asked if it could help me too and signed up! It took only a few days 🗓️ to lose my first 5 pounds and at 4 weeks my pants 👖 were falling off. Four months later, I was down to my high school weight of 125 #. I can’t thank my coach and the community enough for the Healthy Habits I have learned & the new life I have now. My confidence and outlook are greater than ever. ☀️

Nothing tastes as good as being healthy feels! 💫”

Who’s ready to start a new health journey and crush some goals? 😀🔥🙌

Loose weight, get your confidence back, your energy back and most important, your health back.🙌

I am ready to help new clients to start the month of September on the right foot. 🙌
The holidays are coming faster than you think. Take charge of your health and shed those unwanted pounds. 💃

Please fill out my online health survey for a free health evaluation, and see if my program is a fit for you! 🥰

https://form.jotform.com/crisalmeida1970/online-health-survey-coachcristina

For real

I’m a wreath maker but I’m also a CERTIFIED HEALTH COACH. 🙌
I help people LOOSE WEIGHT and find their Optimal Health!
I’m offering $25 wellness credits to anyone who signs up today, Feb. 28!! 💙

My program is simple, easy and NO EXERCISE REQUIRED!
Who’s with me?