CARBS

Getting somewhere…

Shoulder day.

We are getting somewhere again.

Hipthrusts assisted until i can do it alone.

Hipthrusts 3 sets of 10reps.

This targets glutes and hams. 4 sets of 10 reps

Glute workout foot placement is very important to target your glutes. 4 sets 10reps.

Warm up 4 sets of 10 reps.