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Shoulder day.
We are getting somewhere again.
Hipthrusts assisted until i can do it alone.
Hipthrusts 3 sets of 10reps.
This targets glutes and hams. 4 sets of 10 reps
Glute workout foot placement is very important to target your glutes. 4 sets 10reps.
Warm up 4 sets of 10 reps.
04/22/2023
5 months postpartum
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