Vessel Healing Massage & Yoga

I have a 60 or 90 minute massage available at
615pm tomorrow,
Wednesday the 18th,
located at Studio 45 in Bristol.

🍭🍬💜 Sweet as Candy Bingo Night!

Join us for a fun-filled family night of bingo, candy, and prizes at Lakewood School.

Thursday, February 12th
6:00 PM – 7:30 PM
Lakewood School
1218 Wilmot Ave, Twin Lakes, WI

Free entry

This event is open to all families in our community. Bring the whole family and enjoy a great night together.

We hope to see you there!

Attitude of Gratitude
Seasons Greetings…Thanksgiving, the holiday of gratitude. I’ve recently started a daily practice saying, outloud, what i am grateful for. I have a tendancy to complain, critique, it is part learned and part birth chart, just how the stars aligned when I arrived. My goal is to express myself in positive ways, rewiring neuropathways to see the good, to celebrate the blessings. It sounds simple but it is profound.

Picture of my greatest blessings. The luckiest things to have ever happened to me, my children, and my sweetheart. I am so lucky.

What are you grateful for?

FREE Lakewood School Community Yoga Tonight!

This Wednesday!

Restorative yoga tonight at 7:15 PM at Trillium yoga studio in Antioch, Illinois. Here’s the link. I’m here every Tuesday.

Restorative Yoga at Trillium Yoga Appropriate for every Yogi! Enjoy the Ease. Honor yourself as mind and body restore through the use of supportive props and guided relaxation. This class will help you slow down, reduce anxiety, and find the present moment is perfect.

This Wednesday!

Excited to be back in Twin Lakes instructing, a new class, Family Yoga!
Lakewood School is offering community yoga for families (ages 7+). This class is offered to the community at no charge. We will focus on mindfullness, stretching and breathing.
Join in the fun! This will be a monthly class. First class is THIS Wednesday Nov 19th, 530-630pm.
See you there!!!

Mark your calendars for future dates…
Dec 17th
Jan 14th
Feb 11th
Mar 11th

Hello friends! I am happy to announce I will be offering massage therapy at Studio 45 in Bristol, wi. I will be available Wednesday evenings and adding more evenings as I get busier. I’m looking forward to connecting with you! Reach out to me for prices and scheduling. 🧡🧡🧡

Prenatal tonight. 5:30-630. $12 drop in.

Hey mamas! I’ll be teaching a Prenatal Yoga Class at Stateline Midwives. This will be an out door class in the lawn. Drop in is $12 or you can pay $80 for 8 weeks. Class time will be 5:30-6:30 on Wednesday evening starting July 12th. Please bring a yoga mat. Also props are encouraged (blocks, pillow/bolster, blanket). We will be strengthening our bodies, doing breathing exercises to stay calm, increasing flexibility, and meditating to support the changes and transitions of growing a baby. You can contact me to sign up or Stephnie at Stateline Midwives.

Subbing prenatal yoga tonight at Trillium. 545 class in Antioch. Come get wild with these mamas… but really we mostly relax and stretch 😁

Prenatal yoga at Stateline Midwives is cancelled tonight. 90 degrees with high humidity is unbearable for the average human, even more so for a pregnant woman. So hopefully we’ll have better weather next week. 🤞🤞🤞
Love, light, and peace to all.