Massage Therapy Christy McMurray, LMT

🎁From now until Christmas, get a FREE WELLNESS coupon with any gift card purchase of $50 or more. You can use this for yourself OR give it as a gift.

🎁Wellness Services include: red light therapy, NuCalm, and the far infrared sauana.

🎁Merry Christmas!

Here is a protein packed, nutritious treat from Integrative Health Coach, Erin Kerry. For more recipes, join her in the Living Well kitchen Tuesday, November 7th from 7-8:30 for an interactive experience.

903-871-3450 to register or [email protected]

https://www.instagram.com/reel/Cx5womMAY8_/?igshid=MzRlODBiNWFlZA==

Release tension in your pelvic floor with these 4 exercises ✨ 1️⃣ the tennis ball trick! 1 minute on each side. Think of your pelvic floor muscles as if it was chocolate melting on a strawberry 😉 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - You can also do the non-modified pigeon pose if it suits you. 30sec on each side 4️⃣ deep squat- 1 minute Follow @backpainworkout 👈 Follow @backpainworkout 👈 Follow @backpainworkout 👈 Tag someone who needs to see this ❤️ . . . . . . Great post by @ourfitfamilylife #exercisetips #movementismedicine #pelvicfloor #pelvicfloorrehab #corerehab #jointhealth #mobilitytraining #exercisetips #movementismedicine #pelvicfloor #pelvicfloorrehab #corerehab

I'm so excited to join the team at Living Well💞

Living Well would love to welcome Christy McMurray to our team of massage therapists!

Schedule with her during the month of October and get $20 off your massage. She is available for both 60 and 90 minute massages.

Christy is a licensed Massage Therapist. She completed training at Stone School Of Massage and is a member of the Associated Bodywork & Massage Professionals Association. She uses a combination of Swedish massage, deep tissue, trigger point release, myofascial and cupping techniques to promote healing in the body. In addition to that, she is certified in Lymphatic Drainage Massage. She values the therapeutic qualities of massage therapy and loves helping people move toward total balance in mind, body, and soul. She is married to her husband, Josh. They have a teenage son and daughter. Their family motto is, "Make something better for someone".

Call 903-871-3450 to book or email us at [email protected].

Out here at Premier Crossfit today for RUCKUS👊💪💥

A great week with my BGC friends😍

I am excited about partnering with Living Well! I will be working there several days a week starting mid-September to October. Call 903-871-3450 and ask to book a massage with Christy😊

Cool video on the Lymphatic system❣️

The Lymphatic System In Seven Minutes With a little paint and a lot of talking, I explain the whats, hows and whys of The System Of Lymph.Get $24 off your membership at ABMP: www.abmp.com/rebelma...

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