Horizon Health

Focus on your healthspan and allow your body to adapt and reset. This will be an amazing event. The Longevity Kitchen will be providing the meals….using food as medicine!!! Don’t miss out!
STRONGER TOGETHER

🌿 Yoga on the Lawn – Tomorrow at 7:00 AM 🌿

Start your morning with movement, fresh air, and intention.
(Note: will move indoors if needed)

Horizon Health and The Longevity Lab are excited to introduce our new outdoor yoga series — Yoga on the Lawn — designed to help you improve mobility, reduce stress, and set the tone for a strong, energized day.

🧘‍♀️ Led by: Makaela Covington & Kali Johnson
📅 Tomorrow | 7:00 AM
📍 Horizon Health Lawn
💲 Cost: $10

Whether you’re new to yoga or experienced, this session is for all levels. Bring a mat, a water bottle, and a friend!

Move well. Breathe deep. Start your day the longevity way.
STRONGER TOGETHER 💪

Team store is open until the 30th!!! Go check it out in links BIO on our instagram!! 💪

✨🔥 What a morning at Horizon Health! 🔥✨

Yesterday’s Performance Running Clinic was the perfect example of what happens when movement, coaching, and community come together. 💪🏃‍♂️🧘‍♀️

We started the morning grounded and intentional with an inspiring yoga session led by Kali Johnson 🧘‍♀️🌅. With the early sunlight streaming through the windows, the room was filled with focus, breath, and controlled movement — warming up hips, hamstrings, shoulders, and spines while tuning into how each body moves. The calm before the intensity. ✨🫁

Then the energy shifted ⚡👇

Timothy Powers delivered a powerful message and elite, hands-on instruction that went far beyond theory. This clinic was interactive, educational, and personal:
🏃‍♂️ Individual movement assessments
🦵 Mobility, stability, and strength corrections
🧠 Coaching cues you could feel immediately
🔁 Direct carryover into better, more efficient running

The photos capture it perfectly — focused athletes, one-on-one coaching, precise adjustments, and real learning happening in real time. No spectators. Everyone was engaged. Everyone was learning. 💥

And we finished the morning the best way possible — together 🤝💙. Outside, smiles all around, energy high, and a shared sense of momentum heading into the day.

📍 This is what we do at Horizon Health
🏃‍♂️ More running workshops are coming!
🧘‍♀️ Scheduled yoga classes are coming!

If you want to move better, train smarter, and be part of a community that supports your health and performance — stay tuned or reach out to us directly. We’d love to see you at the next one.

💙 Stronger Together💙
⚡ Leaders in Longevity⚡