Nicole Kuske Personal Trainer

Ugly reps today can lead to pretty reps tomorrow. Keep on going 💪

❤️ and more to come

Late day legs! Wrapping up my day with 14 plates- 748lbs x5 reps. They weren’t pretty but they got done 💪

I don’t workout to get skinny. I’m chubby and that’s ok. I workout to be strong, healthy, and happy. Lifting weights lifts your mood💪❤️

TikTok · NICK CONAWAY | Coach for 40+ Check out NICK CONAWAY | Coach for 40+’s video.

Saturday morning workouts are more fun with friends! Get yourself a village that supports you.

5:30am- It’s to early for this. I got up anyway.

6:00- It’s too early for this. I went to the gym anyway.

6:10- It’s too early for a kettle bell this heavy. I did that EMOM anyway.

6:25- It’s too early to for that many plates. I did the sets anyway.

DO IT ANYWAY!!!!!!!!!! It’s too early never got the job done.

12 plates+118lbs= 658lbs and I dam well did it anyway!

JUST DO IT

TikTok · Paul Kolodzik, MD 38.8K likes, 757 comments. “Paul Kolodzik, MD. metabolicmds.com. Licensed in OH-IN-FL-AZ. Author of “The Continuous Glucose Monitor Revolution” available on Amazon.”

There are so many better indicators of health! BMI is bad science!

TikTok · Tommy Martin M.D. 91.3K likes, 1427 comments. “ Maher you are incredible! Thabk you for sharing this with us!!!”

SGT is lifting heavy and slaying EMOMs!

On Thursday we lifted over 100,000lbs as a group!

On Saturday we busted our tails with 3 EMOMs!

Check it out 💪🥵