10 Pounds Challenge by Connie

We are having our 30 minutes 10 Pound Challenge weight loss MAR 10 and 24 at 3! Join us and see what we’re doing to make it happen! Here’s the Zoom link!

Connie Amos-Parsons is inviting you to a scheduled Zoom meeting.

Topic: Connie Amos-Parsons's Zoom Meeting
Time: Mar 10, 2024 03:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/89187032051?pwd=R0dNVHhWdUxmOEVjY3F3UjFhZVpxUT09

Meeting ID: 891 8703 2051
Passcode: 649489

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Meeting ID: 891 8703 2051
Passcode: 649489

Find your local number: https://us02web.zoom.us/u/keCAZWPelP

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Would you like to join us biweekly for advice support and encouragement to lose weight get fit and eat healthier? If Yes join us Jan 3-3:30 pm on Zoom to discuss get advice and support with Connie!

One platform to connect | Zoom Modernize workflows with Zoom's trusted collaboration tools: including video meetings, team chat, VoIP phone, webinars, whiteboard, contact center, and events.

Join us Sunday 3-3:30 pm for our FIRST Zoom meeting on losing weight and getting healthier! Connie Amos-Parsons is inviting you to a scheduled Zoom meeting.

Topic: Connie Amos-Parsons's Zoom Meeting
Time: Jan 14, 2024 03:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/81699635812?pwd=N1NBOWJ4OEE4RlBNTnF0ZE9pSlI3Zz09

Meeting ID: 816 9963 5812
Passcode: 305017

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One tap mobile
+13017158592,,81699635812 #,,,,*305017 # US (Washington DC)
+16468769923,,81699635812 #,,,,*305017 # US (New York)

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Dial by your location
• +1 301 715 8592 US (Washington DC)
• +1 646 876 9923 US (New York)
• +1 646 931 3860 US
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 669 444 9171 US
• +1 669 900 6833 US (San Jose)
• +1 689 278 1000 US
• +1 719 359 4580 US
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 408 638 0968 US (San Jose)
• +1 507 473 4847 US
• +1 564 217 2000 US

Meeting ID: 816 9963 5812
Passcode: 305017

Find your local number: https://us02web.zoom.us/u/kdhwn3WxX

One platform to connect | Zoom Modernize workflows with Zoom's trusted collaboration tools: including video meetings, team chat, VoIP phone, webinars, whiteboard, contact center, and events.

Hello friends! I’m going to do this again starting this week! Walk get on the treadmill or exercise 2-3 times a week and we’ll start Zoom calls the first Sunday of January! Friend me on Connie Amos-Parsons and let’s get together virtually. I’m working on my last 10 lbs!

I have lost 31 pounds since July 2022! I had a specific goal and did it the healthy way—eating healthy fruits veggies lean meat chicken fish took vitamins walked and jogged up to 5-7 miles a day on the treadmill and lots of water. I’m now down to a size 10 which I haven’t been in years and I feel great! Try this regimen and see your results! My Blood pressure and heart rates decreased also.

One pound at a time! I lost another pound so 3 lbs since Jan 12 and 7 to Go!

Fun and had the gym to myself! Squats Sit ups Weights and 30 minutes treadmill!

To lose weight eat meals between 7 am - 7 pm. After 7 pm your body doesn’t digest the food so you don’t lose weight. Try it and you’ll see!

Today I’ve lost 2 lbs since Jan 12! I have 8 more to Go!!

! Did you know that the best times to eat breakfast lunch and dinner is between 7 am - 7 pm. Don’t eat AFTER 7 pm because the body doesn’t digest your food after that or when you’re sleeping. Test it and see before and after 7 pm. You won’t lose the weight when you get on the scale the next morning.

Just finished my exercises today! Squats sit-ups and weights! Taking a break and then studying for my MBA! 3 days straight exercising so far! Let’s Go!!!!!