Sage & Strands

Sage & Strands

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Sage & Strands is a full-service salon in Urbandale, IA, specializing in lived-in color, extensions, and effortless style. New guests welcome.

We create beautiful hair in a calm, welcoming space where every guest feels supported and cared for.

05/15/2026

Soft hold, touchable volume, zero crunch 🤍🌿

For the girls who want their style to last without feeling stiff or heavy — this one’s been a staple behind my chair lately. Perfect for bouncy blowouts, lived-in waves, and keeping movement in the hair while still holding everything together✨

05/13/2026

our signature summer sip ☀️🍋
fresh lemonade + bubbly club soda + a hint of lavender topped with blackberry ice that melts into the prettiest flavor combo. sweet, refreshing, and basically summer in a cup 💜

05/11/2026

Meet Taylor ✨

If you’re looking for a stylist who loves creating dimensional brunettes, lived-in blondes, and seamless extensions… she’s your girl 🤍

When she’s not behind the chair, you’ll probably find her at the lake, fishing, hanging with her cat Scout, or fueling up with a Diet Mtn. Dew 😅

Taylor is all about making you feel comfortable, confident, and obsessed with your hair from the moment you sit in her chair ✨

Now booking new clients for May + summer appointments ☀️🫶🏼

05/10/2026

Happy Birthday to our girl 🤍✨

We’re so lucky to have you as part of our salon team! Your talent, hard work, and positive energy make such a difference every single day. Wishing you the best year yet filled with happiness, success, and everything you deserve 🫶🎂

Everyone wish her a HAPPY BIRTHDAY in the comments 🥂

Photos from Sage & Strands's post 05/08/2026

It’s the little things for us 🤍

The cozy vibes.
The laughs during appointments.
The drinks & snacks.
The feeling of leaving more confident than when you walked in. ✨

We’re not just here to do hair — we’re here to make your appointment the best part of your day. Thank you for choosing our salon, trusting us, and making this space feel like home. 🫶

Which salon detail is YOUR favorite? 👀

Photos from Sage & Strands's post 05/06/2026

Calling all teachers & nurses ✨🤍

May 8th & 9th we’re offering a $40 blowout special to celebrate everything you do 🫶🏼

As a little extra thank you, every appointment booked those days will also be entered to win a Bio Ionic Long Barrel Curling Iron ✨

Come unwind, relax, and leave feeling refreshed before the weekend 🤍 Limited appointments available!

05/06/2026

POV: your hair appointment just got an upgrade 🤎🥤

Introducing our dirty soda station — because great hair deserves a little treat too ✨
Today’s feature: the Brown Sugar Cookie (and trust me… she’s THAT girl)
-1 Diet Coke
-2 Pumps Brown Sugar Cinnamon
-2 Pumps Vanilla
-vanilla cream to top

Sweet, creamy, a little addictive… kinda like how you’ll feel about your hair after I’m done 😉

Come for the hair, stay for the vibe, leave with both 💁🏼‍♀️✨
Who’s trying this at their next appointment? 👀

05/04/2026

Meet Makayla ✨

Your go-to girl for soft, dimensional blondes and effortless, layered cuts 🤍✂️

She loves creating that fresh, bouncy look that feels just as good styled at home as it does leaving the salon 💁🏼‍♀️

When she’s not behind the chair, you’ll find her reading, hanging with her 2 cats + dog, or enjoying some quiet time at home with her plants (and a Diet Coke in hand) 🌿🥤

As a Ta**us, she brings a calm, detail-oriented touch to every appointment ♉️

Her must-haves? Moisture mist + anti-frizz oil for that smooth, shiny, healthy finish ✨

If you’re wanting lived-in blonde, soft layers, and hair that feels as good as it looks… Makayla’s your girl 🤍

📲 Tap the link in bio to book with Makayla!

05/02/2026

We’re adding a little extra to your blowout experience this Mother’s Day 💐

Book your Mother’s Day blowout special for May 8th or 9th and you’ll automatically be entered into a giveaway for a Bio Ionic Long Barrel Curling Iron ✨

The perfect tool for effortless, long-lasting curls at home—aka your new holy grail 🤍

Come in, get pampered, leave feeling like that girl… and maybe with a new curling iron too 😉

Limited openings left, don’t miss your chance 💌
Link below to book or click link in bio!

https://www.phorest.com/salon/sagestrands/book/services/6rEuTERt6HyxidwD3g6XliOSN0Sl8VIUQDq8kV4asSs

05/01/2026

The secret to effortless, lived-in texture 🤍

This is your sign to GET A GRIP, literally.
Volume, grit, and that perfectly undone finish without the crunch ✨

Perfect for extensions, fine hair that won’t hold, or anyone who wants that “I woke up like this” vibe (but better) 💁‍♀️

Once you try it… there’s no going back.

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Address


2773 100th Street
Urbandale, IA
50322