Health Touch Massage

This shelter cat sticks his paws out to hold hands with everyone who passes by 😍

This is STUNNING 😍
via Glow Lockets by Monique Lula

Nettles has many health benefits.

Nettles for Bones and More! If you have ever tangled with the stinging nettle plant while on a hike, then you know the encounter can bring a bout of severe pain. The leaves and stems are very hairy with both neutral and stinging hairs. When touched the tip transforms into a needle that injects several chemicals. The pain and i...

🌲🍁🦃 The holidays are around the corner! If you’re feeling stressed or anxious ... here's a quick way to turn it around! 🥳🥰

💡 When you breathe, make your EXHALE longer than your INHALE. (Seriously, try it right now. It’s kind of magical!)

👉🏾 This works with your body’s nervous system (through your vagus nerve) to help shut down your body’s stress response AND release feel-good relaxing hormones, helping to calm you! For even greater benefit, try to breathe through your nose vs. your mouth.

Do you ALREADY do this!? Let me know below 👇

REFERENCE: www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-easy-way-hack-your-
vagus-nerve

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Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.

5 Hydrating Smoothie Recipes to Make At Home Get in your fruit, veggies, and H20.

Unwind with a massage. Call or text me to schedule an appointment.