Tori V Fit

comment “bed” or “bedroom” for links to these bad boys

if it’s after 7pm you cannot reach me 🤣💤

Huge thanks to homemakers for transforming my bedroom into the most serene and peaceful sanctuary. This set is to tasteful & timeless! ✨

Sometimes dropping calories or increasing cardio isn’t the answer.

If you’ve been eating low calories & doing high cardio for a while not seeing progress, it’s probably because your body is depleted.

Your body has been running on too little for too long, and your metabolism has adapted because of this, causing you to burn less calories at rest & store more fat.

Here’s 4 signs your depleted

⛽️You train hard, stick to the plan, & eat healthy, but you look soft & inflamed.

⛽️ You’re exhausted but still don’t sleep 7+ hours. You wake up throughout the night and struggle falling back asleep.

⛽️You either don’t have an appetite, or you’re extremely hungry & constantly thinking about food. This isn’t normal, it’s a stress signal.

⛽️ You lost your period or have an irregular cycle now. Many factors can play into an irregular period, but if nothing else has changed, it’s probably a sign your body is stressed & depleted.

Sound like you? Here’s what to do next 👇🏼

❌ Stop the extreme restriction
❌ Relax on the excessive cardio
❌ Avoid long-term extreme dieting

✅ Eat a high protein, well balanced diet
✅ Strength train like you mean it
✅ Have a realistic calorie deficit in the future

Follow .vfit for more tips!

Sometimes dropping calories or increasing cardio isn’t the answer.

If you’ve been eating low calories & doing high cardio for a while not seeing progress, it’s probably because your body is depleted.

Your body has been running on too little for too long, and your metabolism has adapted because of this, causing you to burn less calories at rest & store more fat.

Here’s 4 signs your depleted

⛽️You train hard, stick to the plan, & eat healthy, but you look soft & inflamed.

⛽️ You’re exhausted but still don’t sleep 7+ hours. You wake up throughout the night and struggle falling back asleep.

⛽️You either don’t have an appetite, or you’re extremely hungry & constantly thinking about food. This isn’t normal, it’s a stress signal.

⛽️ You lost your period or have an irregular cycle now. Many factors can play into an irregular period, but if nothing else has changed, it’s probably a sign your body is stressed & depleted.

Sound like you? Here’s what to do next 👇🏼

❌ Stop the extreme restriction
❌ Relax on the excessive cardio
❌ Avoid long-term extreme dieting

✅ Eat a high protein, well balanced diet
✅ Strength train like you mean it
✅ Have a realistic calorie deficit in the future

Less talk more action

remember consistency matters more than perfection

If you want something done ask a girl…