True REST Float Spa
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True REST Float Spa, Health spa, 13291 Hall Road, Utica, MI.
Need a reason to float? Here’s five. ✋
How to beat sadness
One float at a time 🤣
09/27/2026
A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.
The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.
People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.
The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.
“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.
09/18/2026
The new and improved True REST App, now available for download on the App Store and Google Play.
Book your appointments with ease, track your progress and manage your account all in one place.
09/16/2026
A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.
The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.
People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.
The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.
“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.
09/16/2026
That feeling when..✌️
09/06/2026
Five more minutes please.
It can be pretty jarring to go from the overwhelming amount of modern stimulation we have in our lives... to just absolutely nothing. Boredom and overthinking can be really real when just getting started with floating or meditating.
But therein lies the practice.
Stress relief and anxiety relief will come over time as we learn to sit still, breathe, watch, and let go.
Best case scenario, you fall asleep! The float will be over in what feels like 5 minutes.
08/28/2026
5 more minutes please
08/21/2026
Q: What if I fall asleep during my float?
A: We love this question! Falling asleep in the float pod is actually quite common, and that’s because float therapy is deeply relaxing and can help reset your circadian rhythm.
The good news? Thanks to the high concentration of Epsom salt, your body floats effortlessly, making it nearly impossible to turn over like you might in bed. And if you do drift off, gentle lighting and a calming voice will bring you back to full relaxation mode at the end of your session.
Float sleep? It’s some of the best rest you’ll ever experience.
This feels like a reset button for my mind and body.
Whenever you need a place to rest*, we’re here.
*REST = Reduced Environmental Stimulus Therapy
08/14/2026
Schedule your next float and feel what your body has been asking for. Stillness, space, and a true exhale. 🤍
08/09/2026
Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.
For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.
A womb within a womb.
08/08/2026
Every review we receive means the world to us. 🤍
Hearing how a float changed your day, or your week, is exactly why we do this.
If True REST has been your place to rest, recover, or just breathe for a moment, we’d love to hear about it. Your words might be the reason someone else finally walks through our doors.
“We now have data to show, in fact, this is a form of sensory enhancement. But of the internal world.”
Leading researcher Dr. Feinstein’s work focuses on people with PTSD, panic disorder, agoraphobia, social phobia, and generalized anxiety. For those with anxiety disorders, learning to meditate can be challenging due to the relentless mental chatter. He said many of his patients experienced floating as an easier way to quiet the brain and arrive at the same relaxed state as dedicated meditators.
Research conducted at Karlstad University in Sweden has found that floating three times a week for four weeks significantly reduced symptoms of generalized anxiety disorder, which include excessive worry, edginess, irritability, and an unrealistic view of problems, among other challenges. At a six-month follow-up, 37 percent of the treatment group was found to be at full remission.
This is The Science of Feeling Great.
Learning how to be with ourselves. One float at a time. 🫶
07/13/2026
What does float therapy help with? Take a look at these incredible float research results out of the Laureate Institute for Brain Research. Not only did patients feel a decrease in pain, fatigue and anxiety, but patients unanimously found themselves more relaxed, at ease and refreshed.
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Address
13291 Hall Road
Utica, MI
48315
Opening Hours
| Monday | 9am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 3pm - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 10pm |
| Sunday | 9am - 10pm |
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