Refresh Therapeutic Massage and Bodywork

We danced. We talked. We moved. We explored what feels good and listened for what our bodies have been asking for.

And together, we practiced what it means to emBODY more joy.

Thank you to every woman who showed up, shared, moved, laughed, reflected and made space for a little more joy, pleasure and LIFE.

And a huge thank you to brown_sugar_yoga for continuing to create The Unwind with me. I love what we're building together.

Don't miss the next one!!!💜

There are things you do simply because they make life feel good.

Golf. Travel. Gardening. Dancing. Playing with your grandkids. Getting back in the gym. Or whatever brings you joy.

I want you to be able to do those things.

That’s why I do this work.

Come get this work. 💜

I asked Shantay, a nurse manager, how she manages stress.

Her answer? Well...😂

But we had a great conversation about stress, sitting too long, how she knows when her body is telling her to get up and move, and what taking care of yourself looks like in real life.

I love having these conversations with my clients because I learn so much too!

She said it better than we could. 💜

The Unwind is back September 19, and this time we're exploring Harvest.

You've been working, building, caring, growing and doing the inner work. What if the reward was more capacity for joy, pleasure and just more…life?

Come move. Breathe. Receive. Unwind.

🌾 The Unwind: Harvest September 19 | 2:30–5 PM Sweat Well Studios, El Sobrante

Registration is open. Link in bio.

You’ve been working. Building. Caring. Growing. Doing the inner work.

But what if part of the harvest is simply having more capacity for joy, pleasure and LIFE? 🌾

That’s what we’re making room for at THE UNWIND: Harvest.

An afternoon of intentional movement, assisted stretch + bodywork, breathwork, deep relaxation and community.

Come make a little more room for life. 💜

🌾 THE UNWIND: Harvest
📅 September 19
🎟️ Space is limited. Link in bio.

He couldn't believe a healthy shoulder could move like THAT. 😂 So naturally…now we have something to work on.

Shoulder mobility isn't just about reaching your arm overhead. Your shoulder needs rotation, your chest and pecs need enough flexibility to allow that movement, and your shoulder blade has to move with it.

Those sticks? They're not the goal. I just use them as a simple way to see where your movement is today and track how it changes over time.

For Gene, that means opening up the pecs, working on shoulder rotation, and gradually giving that shoulder more room to move.

We don't force the range. We work toward it. 💪🏾

A little REFRESH so you can get back to a little golf. ⛳

Take care of the body that lets you do what you love.

I've been a little quiet around here... but trust me, I've been busy. 😊

Helping people move better, recover well, and enjoy everything summer has to offer.

If your body has been asking for a little attention, this is your sign. Come get this work. Book your session...I’d love to help you keep moving.