Ascendance Enclave

💪This month in our Strengthening Yoga practice, we’re turning our attention to the upper body—building strength in the arms, shoulders and upper back while creating length and space across the chest.

We’ll work toward Bow Pose, using strength and mobility to gradually prepare the body for our peak pose. But the deeper theme is Yoga Sutra 2:46 sthira sukham asanam—finding steadiness and ease together.

Because strength doesn’t have to mean tension. We can be strong enough to support ourselves while still leaving room to breathe, soften and open. 🤍

Strong enough to support yourself. Soft enough to breathe.

☀️Just following those nudges from my own spirit team who wanted you to hear this message today! ✨💛 The Sun arrives after we’ve encountered some of our darkest days. Be assured the energy of this day has the possibility of brightness, exuberance and positivity—make sure you pay attention/look for this energy and claim it as your own this morning!

And say it with me: it’s FRIDAY! (Not Wednesday?!) 🙌😅

Yoga Foundations is back! 🌿 And this one feels extra special because we’re heading into the 5th cycle of this little series. Over the past few rounds, more than 12 bodies and souls have stepped into our micro studio, rolled out a mat, and discovered that yoga doesn’t have to be intimidating, complicated, or look a certain way. It simply begins with showing up.

For four weeks in October, we’ll meet once a week to slow things down, learn the foundations of yoga, build confidence, and explore how the practice can meet you exactly where you are. Whether you’re completely new to yoga or you’ve been away from your mat for a while, this is your invitation to come as you are, ask questions, breathe, move, and maybe discover a practice that feels like home. ✨

4 Mondays in October: 6:00-7:00pm

More details under “All Offerings” on the website

🌕✨ LUNAR LIGHT SISTER CIRCLE ✨🌕

Okay, I had a little last-minute idea for this month…

What if we gathered under the NEXT Full Moon for an evening of ritual, Reiki, intuitive tarot guidance, and good old-fashioned women’s friendship? 🌙

A cozy little circle to pause, connect, reflect, receive, and maybe meet a few women who are walking a similar path.

Think: Full Moon ritual + Reiki + intuitive guidance + a little magic + space to simply BE together. 🤍

I’m feeling into making this happen, but before I set anything up…

Would you come on SUNDAY EVENING? Like 6pm? 🌕

Drop a 🌙 in the comments or send me a message if you’re interested, and if there’s enough interest, I’ll create the circle!

P.S. Big shout out to my friend Maggie Nolan for being in my yoga photos by the talented Josh Murry

✨ REMEMBERING YOUR REIKI ✨
A monthly Reiki 1 practice circle

Remember what you learned.
Reconnect with your Reiki.
Practice together.
Receive Reiki.
And remember—you already have everything you need to begin.

I’m creating a monthly Sunday gathering specifically for the Reiki 1 students I’ve taught, AND anyone else who has had a reiki attunement in their lives. I know how easy it is for Reiki to become something you learned once instead of something you continue to practice.

This is a relaxed, no-pressure hour to come back to your practice, share energy with one another, ask questions, and receive Reiki in community.

🌿 Sunday, October 4
⏰ 5–6 PM
📍 Ascendance Enclave
💛 $15 suggested contribution

No experience beyond Reiki 1 is needed, and there’s absolutely no expectation to be “good” at it. Just come as you are.

Let’s remember our Reiki together. ✨

Space will be limited, so RSVP to reserve your spot!

It’s been a week now (of recovering🤣) but here are my top 3 moments from this year’s Labor Dave Weekend at the Gorge Amphitheater! It’s our 3rd setup here and it was such a memorable weekend with Anna Phillips 🙌✨💛

Two progressions. One stronger practice. 💪🧘‍♀️

This month, we’re working on physical strength + mental resilience—learning to stay present when things get challenging without pushing past our limits.

Yoga Sutra 2.16 reminds us: “Suffering that has not yet come can be avoided.”

Maybe that’s part of what we’re building on the mat: the strength, awareness, and tools to meet what comes next with a little more steadiness.

Come get strong with me Ember Pilates Evergreen !!