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PNW Healing Hands

PNW Healing Hands

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I've been a therapuetic massage practitioner for over 25 years. I thoroughly enjoy my work.

Please consider trying me, I've helped many people overcome physical ailments.

Long hours at a desk, in the car, or on the couch?Your body adapts—but not in a good way. The hip flexors—especially the psoas—get tight and shortened. Your glutes weaken, your pelvis tilts forward (anterior tilt), and your alignment gets thrown off. That shift doesn’t stop at your hips. It affects your entire posture: • Low back overcompensates • Upper back rounds • Shoulders collapse • Neck tension builds If you haven’t seen Part 1, check it out on my profile—this is the perfect follow-up. Here’s another simple move you can do right now to keep reversing those effects and bring your body back into balance. What this move does: • Helps remove rotation from the hips and pelvis • Gently corrects anterior pelvic tilt • Restores your low back into a neutral position • Balances out uneven hips and realigns your posture Want the full routine? Start your FREE 3-day trial of my Posture App and unlock the Desk Job Program—plus 50+ other on-demand routines for posture, mobility, and pain relief. Click the link in my bio to get started, or comment “Get started” and I’ll send it your way. Big thanks to @anatomy.of.motion for the graphic breakdown! #Psoas #TightPsoas #TightHipFlexors #HipMobility #AnteriorPelvicTilt #FixYourPosture #PostureReset #PelvicAlignment #PostureGuyMike #MobilityStretch #PostureRelief #DeskJobRecovery #PostureCorrection #SpinalAlignment #PainFreeMovement #StretchToFix #PostureAwareness #SittingPosture #HipFlexorTightness 05/24/2025

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Long hours at a desk, in the car, or on the couch?Your body adapts—but not in a good way. The hip flexors—especially the psoas—get tight and shortened. Your glutes weaken, your pelvis tilts forward (anterior tilt), and your alignment gets thrown off. That shift doesn’t stop at your hips. It affects your entire posture: • Low back overcompensates • Upper back rounds • Shoulders collapse • Neck tension builds If you haven’t seen Part 1, check it out on my profile—this is the perfect follow-up. Here’s another simple move you can do right now to keep reversing those effects and bring your body back into balance. What this move does: • Helps remove rotation from the hips and pelvis • Gently corrects anterior pelvic tilt • Restores your low back into a neutral position • Balances out uneven hips and realigns your posture Want the full routine? Start your FREE 3-day trial of my Posture App and unlock the Desk Job Program—plus 50+ other on-demand routines for posture, mobility, and pain relief. Click the link in my bio to get started, or comment “Get started” and I’ll send it your way. Big thanks to @anatomy.of.motion for the graphic breakdown! #Psoas #TightPsoas #TightHipFlexors #HipMobility #AnteriorPelvicTilt #FixYourPosture #PostureReset #PelvicAlignment #PostureGuyMike #MobilityStretch #PostureRelief #DeskJobRecovery #PostureCorrection #SpinalAlignment #PainFreeMovement #StretchToFix #PostureAwareness #SittingPosture #HipFlexorTightness

You've never been as relaxed as this cat! 02/18/2025

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You've never been as relaxed as this cat!

Where are all my sciatica sleepers at?! 👀💤 Replace that giant, robust pillow of yours and go get yourself a @sleepgram pillow: It’s an adjustable pillow that caters to your size, weight and favorite sleeping position (aka: heaven for yo body) 🙌 Use code: DRMIKE for 25% off on all things Sleepgram! As you may know, Dr. Mike is a HUGE fan of @sleepgram pillows. In fact, for those who experience chronic pain, or who are recovering from an injury or surgery, the Sleepgram pillow is especially a game changer.💥Why? Simply because every sleeper is unique, so having a pillow that’s able to adjust based on your weight, size and sleeping position makes a world of difference in your overall alignmnet. For more on sleeping with sciatica, check out our blog: https://moveu.com/blogs/news/how-to-sleep-with-sciatica-10-practical-tips?srsltid=AfmBOopiwIAPzlXXTbTk88W97fI94YAzh2S5G3oXy7yPP_ygSrgMsXn8 Sweet dreams, y’all 😎 #pillows #alignment #sleep #sleepgram #neckpain #painrelief #backpain #sleepapnea #insomnia #travel #sleepdisorder #bodyawareness #Moveu 12/18/2024

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Where are all my sciatica sleepers at?! 👀💤 Replace that giant, robust pillow of yours and go get yourself a @sleepgram pillow: It’s an adjustable pillow that caters to your size, weight and favorite sleeping position (aka: heaven for yo body) 🙌 Use code: DRMIKE for 25% off on all things Sleepgram! As you may know, Dr. Mike is a HUGE fan of @sleepgram pillows. In fact, for those who experience chronic pain, or who are recovering from an injury or surgery, the Sleepgram pillow is especially a game changer.💥Why? Simply because every sleeper is unique, so having a pillow that’s able to adjust based on your weight, size and sleeping position makes a world of difference in your overall alignmnet. For more on sleeping with sciatica, check out our blog: https://moveu.com/blogs/news/how-to-sleep-with-sciatica-10-practical-tips?srsltid=AfmBOopiwIAPzlXXTbTk88W97fI94YAzh2S5G3oXy7yPP_ygSrgMsXn8 Sweet dreams, y’all 😎 #pillows #alignment #sleep #sleepgram #neckpain #painrelief #backpain #sleepapnea #insomnia #travel #sleepdisorder #bodyawareness #Moveu

04/21/2024
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Health spas

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Vancouver, WA
98661