Cherish & Nurture Collective

Make your foam roll practice better:
1. Matching the right density to your body: for tender areas, go for soft and squishy foam rollers. has some really great options. I prefer an air roller that you can alter the psi of by

2. Roll places other than just where it hurts. If your back or hips are your focus, roll out your legs, and go beyond the IT band!

3. Pause and breathe- sometimes you can soften an area by doing less.

4. Activate engagement with your muscles without rolling. Just let the pressure and engagement of the muscle activation work for you. The roller doesn't have to constantly be rolling.

Making faces helps, too.

✌️ ❤️ 💆‍♀️
-Des

Come to a foam rolling session- url in bio.

Communication creates better results and a safer nervous system response.

You hired us for one job- to provide ease and comfort. Am I right?

Please, tell us if we didn't get it right the first time, we don't want that thought repeating through your head during the whole massage. That's not ideal for either of us, promise.

✌️ ❤️ 💆‍♀️
-Des

One of the sweetest benefits of pregnancy massage: slowing mama down long enough for a massage and getting that oxytocin flowwwwwing.

I love witnessing a mama feel their little baby dancing during massage from that oxytocin boost...

Sometime around 20 weeks, moms begin to feel the flutters of movement. Massage releases feel good chemicals in the body, and even the baby feels the release of oxytocin, the bonding hormone for mom and baby. During massage, the flutters usually kick up a notch because of this and it can be really exciting for moms to feel those sensations intensified.

Do you know a mom-to-be that could benefit from a prenatal massage?

✌️ ❤️ 💆‍♀️
-Des

If you can't remember the last time you had a massage, perhaps its time to schedule one 😉
If massage isn't in your budget right now, myofascial foam rolling classes are available on Saturday mornings for a $15 investment and an hour of your time.

Would love to help you make that clicking a thing of the past!

View our class schedule via the URL in bio.

✌️ ❤️ 💆‍♀️
-Des

Fascia Reset.

Restore movement through gentle, myofascial based foam rolling sequences combined with cupping therapy, facilitating myofascial decompression. Saturday 5/9, 5/16, & 5/30 @10:30-11:40am.

Intro special
$55

Throw your questions in the comments! Or bring your questions to a session!

URL for classes linked in bio

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-Des

I heard you're into choices....

Option A, B, or C... there's no wrong answer except for the one that doesn't match your goal!

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-Des

Recover faster. Prevent injury. Shoot for the moon. Repeat.

Let's go.

✌️ ❤️ 💆‍♀️
-Des

Recently, I was asked what to do

Inner thigh work can be brutal. But it doesn't have to be.

If you struggle with pressure in this area, you have options other than just avoiding it (been there 🙋‍♀️) Most foam rollers are SO dense, but some manufacturers make softer options. If you need a recommendation, just ask!

✌️ ❤️ 💆‍♀️
-Des