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Tranquil Table

Tranquil Table

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Licensed integrative massage therapist since 2001. MA00018575

Level lll Reiki Master since 1997. Massage cupping and GuaSha upon request.

I offer therapeutic massage; Swedish, Deep Tissue, Sports, Prenatal, and Neuromuscular Therapy (Trigger Point). Cupping gives the benefit of deep tissue by lifting the fascia from the muscle tissue without the discomfort some feel from deeper pressure. It releases tough adhesions, increases circulation of blood and lymph, and allows the facia nerves to rehydrate. This aids in faster healing and re

11/23/2025

Know what helps both physical AND emotional rest? That’s right…a massage!!

If your neck and traps always feel tight after a long day — it’s not because you’re stressed or have bad posture. It’s because the muscles that are supposed to stabilize your neck stopped doing their job. When the deep neck flexors and lower traps go quiet, your upper traps and levator scapulae step in to hold your head and shoulders up. They stay tense all day because they’re compensating, not because they’re strong. Stretching or rolling them out might feel good for a few minutes, but it doesn’t solve the problem — the nervous system is still relying on the wrong muscles. Here’s how to start fixing it 👇🏻 1️⃣ Segmental Flexion – 30% effort x 60s Lie back, tuck your chin, and roll your neck up one segment at a time. You’re retraining your deep neck flexors to create control and endurance. 2️⃣ Segmental Extension – 30% effort x 60s Reverse the motion — extend one vertebra at a time. This restores balance between the flexors and extensors while decompressing the cervical joints. 3️⃣ Cervical CARs – pain-free range Now take the neck through slow, controlled circles. This locks in the new range, improves joint mapping, and teaches your nervous system how to move safely again. When you do this consistently, the tightness fades — not because you forced your traps to relax, but because your body no longer needs them to hold everything together. That’s not stretching. That’s reprogramming. #poorposture #posture #posturecorrection #neckpain #spinehealth #mobility #mobilitytraining #spinemobility 10/28/2025

https://www.instagram.com/reel/DQCxf7lkrCD/?igsh=MXc2ZmlydDQyemR6ZQ==

If your neck and traps always feel tight after a long day — it’s not because you’re stressed or have bad posture. It’s because the muscles that are supposed to stabilize your neck stopped doing their job. When the deep neck flexors and lower traps go quiet, your upper traps and levator scapulae step in to hold your head and shoulders up. They stay tense all day because they’re compensating, not because they’re strong. Stretching or rolling them out might feel good for a few minutes, but it doesn’t solve the problem — the nervous system is still relying on the wrong muscles. Here’s how to start fixing it 👇🏻 1️⃣ Segmental Flexion – 30% effort x 60s Lie back, tuck your chin, and roll your neck up one segment at a time. You’re retraining your deep neck flexors to create control and endurance. 2️⃣ Segmental Extension – 30% effort x 60s Reverse the motion — extend one vertebra at a time. This restores balance between the flexors and extensors while decompressing the cervical joints. 3️⃣ Cervical CARs – pain-free range Now take the neck through slow, controlled circles. This locks in the new range, improves joint mapping, and teaches your nervous system how to move safely again. When you do this consistently, the tightness fades — not because you forced your traps to relax, but because your body no longer needs them to hold everything together. That’s not stretching. That’s reprogramming. #poorposture #posture #posturecorrection #neckpain #spinehealth #mobility #mobilitytraining #spinemobility

The vagal nerve is part of our parasympathetic nervous system. The parasympathetic nervous system is responsible for: - rest - digest - drain (I added that) Your body can not drain if it’s not in a parasympathetic state and unfortunately most of us are NOT! Stimulating your parasympathetic nervous system is a simple and effective way to get out of sympathetic dominance. The vagus nerve runs along your SCM all the way to your diaphragm. Feel how much easier you can deep breath after doing this. Let me know how it goes 👇🏼 #diaphrgmaticbreathing #deepbreathing #vagalnerve #vagaltone #parasympatheticnervoussystem #parasympathetic #deepbreathing 03/13/2025

https://www.facebook.com/share/r/153DMnkkok/?mibextid=wwXIfr

The vagal nerve is part of our parasympathetic nervous system. The parasympathetic nervous system is responsible for: - rest - digest - drain (I added that) Your body can not drain if it’s not in a parasympathetic state and unfortunately most of us are NOT! Stimulating your parasympathetic nervous system is a simple and effective way to get out of sympathetic dominance. The vagus nerve runs along your SCM all the way to your diaphragm. Feel how much easier you can deep breath after doing this. Let me know how it goes 👇🏼 #diaphrgmaticbreathing #deepbreathing #vagalnerve #vagaltone #parasympatheticnervoussystem #parasympathetic #deepbreathing

02/03/2025

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FLASH SALE! Super Bowl Widows Special!
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Sunday, February 9, 2025
90 minutes for $100 (cash/Venmo only)
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Limited availability 9:00, 11:00, 1:00, 3;00, 5:00
Private message or text at 360-521-2366

Lovely smiles! 😆 12/25/2024

Merry Christmas!

Lovely smiles! 😆

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Category

Massage Therapists

Telephone

+13605212366

Address


5601 NE 30th Avenue
Vancouver, WA
98663

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm