Body By Ciara App
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Your go-to online personal trainer. With more than thousand members on our application, we welcome you to our community!
It’s September and we want you back in good routines good habits showing up being consistent 🙌
The kids might be back to school or you might still be in the process of getting into your flow, this month is all about re-establishing your workouts your goals and preparing for our winter strength programs💪
so log on and lock in and if you’re not subscribed sign up through the link in our bio today 🔗
09/06/2026
It’s week 2 of THE WARM UP here on Body By Ciara and if you were here last week you will know that we were upping the anti - we encouraged you to dust off those heavier weights and start to get yourself into a solid routine before we head into winter training ❄️
If you have been with us you will know that over winter is the perfect time to challenge yourself, to lock in, to focus, to build and to grow 🌱 but we don’t want to throw you in at the deep end. Every week across September we will be turning things up a notch to ease us back into serious training - this week it goes up again 🔥
Check the timetable and if you want to join us - head to the link in bio - for the best live and direct workouts online you will find 💪
It was a Friday takeover today with stepping on for 45 minutes of HIIT vs Weights 🔥🔥
Join her on catch up via@bodybyciaraapp and get your sweat on 💦
Let us know in the comments how you found it ⬇️
08/29/2026
🤰🏽✨ Pregnancy workouts are all about moving with intention, not pushing through limits.
Your body is doing something incredible your workouts don’t need to be harder, they need to be smarter and more supportive. 💛
Lauren 🧘🏼♀️ is our pre and postnatal specialist on the Body By Ciara App, each week she records a workout with a focus on strength, cardio, pelvic floor or core along with the specific modifications needed for each trimester, giving you confidence to continue working out in your pregnancy 🩷
Save this for your pregnancy fitness journey & share it with an expecting mama! 🌸
Working out on holiday doesn’t need to be hard🙌
Whether you’re on holiday, travelling for work, or just away from your usual gym makes it easy to stay consistent 📱
No pressure to be perfect. Just keep moving, keep your routine, and come home feeling just as good as when you left.✨
🌍💪
What a way to start your Monday… 💦
took over at lunchtime today for a 60-minute Full Body EMOM and what a session it was! 🔥
Mike is with you every step of the way, sharing his knowledge, form and technique tips, plus plenty of tricks to help you get the most out of your workout. 📝
Missed it live? You can catch up anytime through the app📱
Not subscribed yet? Download the app today and join Mike, Ciara and our host of incredible trainers every day! 🙌
We love adding Weights to our Pilates✨
Weights build strength and muscle and Pilates focuses on core strength, mobility, balance and control.🙌
Together, you can get stronger while improving your mobility and posture💪
We have got a selection of weighted Pilates workouts on ranging from 15 to 30 minutes workout with and
Or join us in real life at throughout the week for Bootcamp Pilates and Pilates X Strength 🔥
Each week on Body By Ciara Soph takes you through 45 minutes of B***y Building greatness 🍑
You have a glute specialist at your finger tips, teaching you form and techniques throughout the workout while keeping you motivated and engaged 🔥
Download Body By Ciara and join Sophie and our host of other trainers in building the best version you 🫶
Check out 60 MINUTE EMOM 💖
One hour. Three blocks. Minimal rest 🙌
•45 seconds of WORK / 15 seconds REST
•5 min Cardio
•5 min Bands
•5 min Weights
•Repeat for 3 rounds
Now it’s your turn to challenge yourself! 🔥
Whether you’re getting it done from home, in the gym, or catching up on the workout through our app. Save, press play and let’s get to work! 💪
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