Takeda Day Spa

Takeda Day Spa is having a spa day! I will be off Friday Sat and Sunday building a spa. Resting and relaxing in my own back yard. Dreaming of the new deck and hot tub with more lavender and yellow Lady Banks climbing rose bushes in my big blue pots. The outdoor shower and dog grooming station awaits. The potting bench and the trellis will compliment the Spanish Mediterranean home.

Make sure you can do this by sitting on the floor a few times a day. Eating while sitting at a low table or putting on your shoes, petting a dog, and spend sometime on the floor as a habit will enhance your hip health. https://fb.watch/z0QCv0eLT_/?

🎯 Hip Mobility Challenge: Master the 90/90 Hip Rotation! 🦵🔥 How mobile are your hips? Put your hip flexibility and control to the test with the 90/90 Hip Rotation Challenge! This exercise enhances hip mobility, joint health, and overall movement efficiency. ✨ What does a perfect 90/90 rotation look like? ✅ Move smoothly between sides–no rushing! ✅ Knees should touch the ground for a full range of motion. ✅ Keep your torso upright–no leaning forward. ✅ No hands for support–let your hips do the work! 🎥 Think you’ve got what it takes? Upload your video to your story, tag @muscleandmotion, and we’ll repost our favorite submissions! 📲🔥 💡 Want to master your technique? Learn more in the Muscle and Motion Strength Training App - link in bio! #biomechanics #anatomyinmotion #fitnesschallenge #StrengthTraining #fitnessmotivation #movementcontrol

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Here comes the rain again.

How dare we say that we do not remember and honor those that survived such a tragic Holocaust. "May God grant us the vision to see him (the Father we share) in all of our brothers and sisters, regardless of their color, race, language, or creed" (Franciscan Prayer). We cannot undo the past, but we can do all we can to make sure that it will never happen again... God bless you. (How much suffering one single man - delusions of grandeur! - can cause...) Open your hearts and minds and eyes.