Dr T and Associates

Proof that the best meals don’t come from a restaurant.

Healing starts with what we put on our plates.
Last night’s post-workout dinner: Mediterranean chicken paired with fresh veggies for a balanced, nourishing recovery meal. Strong body, healthy habits, better outcomes!

Grateful doesn’t even begin to cover it. ✨
Getting to see this view on the way to my office every day is a reminder of how far I’ve come. So thankful for every patient, friend, and family member who’s supported me along the way. Here’s to continued growth, purpose, and many more years ahead. 🤍

Post-workout dinner is my favorite!

Sun, sand, and a clear mind. I love beach days 🌊⛱️☀️

I took a two-mile hike and the views did not disappoint—absolutely beautiful 🌄

Shrimp with protein, pasta, green goddess pesto with capers, minced garlic, lemon and basil, cherry tomatoes, green onion, jumbo shrimp with a little garlic, herb butter, sautéed with olive oil with added asparagus tips . A beautiful salad of Romain lettuce with cherry tomatoes, green onions, cucumbers, grated truffle cheddar, Gruyere cheese sprinkled on top and then finish with a little cayenne pepper for a little kick. This was a super great meal decided upon in a flash, using all the ingredients that I already have at home who would’ve thought that there was protein spaghetti imagine that.