Rosemary LMT
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Licensed Massage Therapist | Therapeutic Massage | Vibrational Sound | Sound Baths | Vernon Hills, IL
Come rest with us.
Guided nidra + sound
Friday 10.23 · 6pm
Black Cat Yoga
Bring a pillow, mat + small blanket
Link in their bio
09/28/2026
Your scalp is full of sensory nerves that talk straight to your nervous system.
That's why a few minutes of slow scalp work can melt tension you didn't even realize you were holding. Jaw, temples, the base of the skull.
Better circulation. Calmer system. That quiet, floaty feeling after.
This is the part of the session a lot of people go still for.
You can book through the link in my bio💫
09/17/2026
I had the honor of holding some time to reset at Lake County Haven
The real work is what they offer these women and their children every day. A safe place to land, and support toward a more stable life. I just brought sound so they could have a little space to breathe.
If you’d like to help, meals, groceries, gift cards, and donations all matter. You can go to their page or website to give.
Thank you, Lake County Haven for having me and trusting me with the room. You do amazing work💫
Hi, I'm Rosemary - your massage therapist.
So glad to be in this new office. My work is simple: help you feel better in your body.
When I'm not here, you'll usually find me training jiu jitsu, on a yoga mat, out for a walk, looking for the moon, or spending time with the people I love. Nature, movement, and this work keep me grounded.
Grateful every day that this is what I get to do.
Thank you for trusting me. If we haven't met yet, I look forward to welcoming you in💫
Booking and sound bath details are in the bio.
08/26/2026
Half summer. Half fall.
Same tree. Same roots.
Your body does this too — holding yesterday’s tension while trying to move into what’s next.
A good session meets you right in the middle.
Link in bio to schedule🍃🍂
08/21/2026
Equal light. Equal dark.
And we'll be on the mat when it happens.
Autumn Equinox Yin Yoga + Sound Bath
Tuesday, Sept 22 • 6:30-7:45pm
RPMZen.Libertyville
The exact moment of the equinox lands at 7:05pm - right in the middle of our practice.
Join Body & Story and me for grounding yin followed by Tibetan and crystal singing bowls.
Come settle into the season with us.
Bring a yoga mat, water, and wear comfortable clothing.
All levels welcome.
Cost: $35 / RPMZen.Libertyville Members $25
Member code for $10 discount is ZEN
Link to book
https://app.acuityscheduling.com/schedule.php?owner=32221529&appointmentType=96855336
08/19/2026
Massage Time 🔔
Midweek is a good time
to slow down and take care
of the body that’s been
carrying everything.
📍 Vernon Hills
Link in bio to book
www.rosemarydiazlmt.com
The new space is ready! 🌿
Just a few finishing touches left, but I’m so proud and happy to finally be here.
I can’t wait to welcome you.
Cheers to new beginnings ✨
📍 10 W. Phillip Road, Suite 110
Vernon Hills, IL 60061
Metro Square One building
08/13/2026
Congratulations to Black Cat Yoga on turning 10 this week! 🐈⬛✨
I’ll be offering a 15-minute sound bath with crystal singing bowls during Vinyasa class this Saturday, August 15 at 3 pm. The sound bath will be during savasana at the end of class.
No extra charge — just sign up for the class on page and grab your spot if you’d like to join.
Hope to see you there!
Progress update! ✨
Remodeling is in full swing at the new cozy space. Walls are getting their fresh paint and everything is starting to come together.
We’re still on track for the first or second week of August — can’t wait to welcome you!
More updates soon 💕
-Rosemary
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Address
10 W. Phillip Road Suite 110
Vernon Hills, IL
60061
Opening Hours
| Tuesday | 9am - 1pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 3pm |
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