Steve Renfrew
Private gym that offers 1/1 pt, semi privates & Bootcamps. Open gym limited but open 7 days a week! Owned and operated by Steve Renfrew
01/01/2024
Giving everyone an optional replacement for day 1 if you would like to use. This is being used specifically for a handful of us that are training for powerlifting meet.
Day 1 (optional replacement)
Back squats
3x5 (75% GOAL weight)
Leg exts
3x20
Prone leg curls
3x20
Seated calf raise
3x20
07/03/2023
πͺπΌπ₯ Let's get Strong!
Elevated bench barbell rows π₯π₯
02/09/2022
Look good feel good ππΌπ₯ leg daaaay let's goooo βοΈ
02/09/2022
For March & April Saturday Bootcamps will be held on SUNDAYS! With kid sports starting back up we wanted to still offer bc & not miss out on ! This starts 3/6 π₯
02/08/2022
taking her 1/1 for a little walk with these walking lunges π₯
02/06/2022
Sunday, a day to reflect & reset
02/03/2022
Kelly rocking her new merch during today's PT!
02/02/2022
It's about that tiiiiiiime π©βοΈ Deadlifts & Donuts was a huuuuuge success and Round βπΌ is just around the corner!! This is a class to come PR your Deadlift (plan on about 1.5 hours), eat some delicious protein donuts by .nutrition & enjoy a nice cup of Cafe Don Felix coffee by our very own π₯ our list is creeping up to 30 participants which is incredible, the energy is going to be insane!!! If you're interested DM here or .cpt
02/02/2022
It's about that tiiiiiiiime π©βοΈ Donuts & Deadlifts was a huuuuge success and Round βπΌ is just around the corner βοΈ this is a class to come in & PR your deadlift (plan on about 1.5 hours), eat some protein donuts from .nutrition & enjoy a nice cup of hot coffee by our very own π₯ our list is creeping up to about 30 participants which is insane the energy is going to be incredible π₯π₯we can't wait to see everyone & if you're interested DM here or .cpt
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Contact the business
Website
Address
56 43rd Court
Vero Beach, FL
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 5pm |
| Sunday | 6am - 2pm |