Steve Renfrew

Giving everyone an optional replacement for day 1 if you would like to use. This is being used specifically for a handful of us that are training for powerlifting meet.

Day 1 (optional replacement)

Back squats
3x5 (75% GOAL weight)

Leg exts
3x20

Prone leg curls
3x20

Seated calf raise
3x20

💪🏼💥 Let's get Strong!

Look good feel good 🙌🏼🔥 leg daaaay let's goooo ❗️

For March & April Saturday Bootcamps will be held on SUNDAYS! With kid sports starting back up we wanted to still offer bc & not miss out on ! This starts 3/6 💥

taking her 1/1 for a little walk with these walking lunges 💥

Sunday, a day to reflect & reset

Kelly rocking her new merch during today's PT!

It's about that tiiiiiiime 🍩☕️ Deadlifts & Donuts was a huuuuuge success and Round ✌🏼 is just around the corner!! This is a class to come PR your Deadlift (plan on about 1.5 hours), eat some delicious protein donuts by .nutrition & enjoy a nice cup of Cafe Don Felix coffee by our very own 🔥 our list is creeping up to 30 participants which is incredible, the energy is going to be insane!!! If you're interested DM here or .cpt

It's about that tiiiiiiiime 🍩☕️ Donuts & Deadlifts was a huuuuge success and Round ✌🏼 is just around the corner ❗️ this is a class to come in & PR your deadlift (plan on about 1.5 hours), eat some protein donuts from .nutrition & enjoy a nice cup of hot coffee by our very own 🔥 our list is creeping up to about 30 participants which is insane the energy is going to be incredible 💥💥we can't wait to see everyone & if you're interested DM here or .cpt