Get Fit and Healthy

Down 5.2 lbs in 2 weeks. This by far has been my favorite meal (I believe I mentioned this last week). Salmon, mashed avocado on ricecakes and a side of pineapple make for a yummy breakfast.

Tried something new for breakfast and it was surprisingly Great! Look in comments.

Making changes to your life is never easy, but it will never change unless you change.

Small steps to a healthier lifestyle are better than no steps at all. This month I am committing to increasing my water intake. What will your small step be?

FUN FITNESS FACTS. You are never too old to build muscle. A muscle dehydrated by a mere 3% will have a decrease in strength of 10%. The more muscle you have, the more energy your body uses at rest. You can lose fat and still gain muscle, so you can gain weight but lose fat.

Have a MUSCULAR day!
lives2change.goherbalife.com

Sometimes you have to believe in someone else's belief in you...until your own belief kicks in!
The people you are with can have a huge impact on you. Choose wisely and courageously. Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life. You have GREATNESS within you!
Les Brown

Have a AWESOME Wednesday!

Get started today! Ask me how

Tony Robbins: NEW YEAR, NEW ME (Motivational Video 2018) Tony Robbins: MY NEW YEAR'S COMMITMENT (Motivational Video 2018) Happy New Years everyone! Research shows that 80% of people give up on their New Years resol...

You are a gold mine, an undiscovered treasure. Make the decision to reveal your hidden assets. Decide to develop a different aspect of your personality in order to attract OQP - Only Quality People!
Expand your personal Board of Directors - people who can allow you to move your life in directions that you would never go by yourself. You have abilities which can be utilized, gifts that need to be shared and skills that must be developed to realize a different life...a life which allows for more abundance and prosperity. You have something special. You have GREATNESS within you! Les Brown