Bending Light Yoga

Short Silk? No Problem 🙃

Working with a low ceiling? Let’s talk. Most aerial content on IG assumes you’ve got 12+ feet to play with — but plenty of us are practicing in spaces where the silk barely clears our heads.

Good news: you don’t need a long drop to flip, invert, and have fun. You just need a sequence that respects your space.

Here’s a flippy little flow built for shorter hammocks - compact, playful, and packed with rotation. No long unwinds, no giant drops. Just shape, spin, and a whole lot of fun.

Save this one and try it in your next practice. Let me know how it flows for you. 🌀

Class schedule online at bendinglightyoga.com — Total beginners welcome!

✨ Ready to feel stronger, lighter, and more confident in your body? ✨
Come move with us at Bending Light Yoga 💫

From beginner yoga to aerial silks and inversions, our classes are designed to help you build strength, flexibility, balance, and HAVE FUN while doing it.

🧘‍♀️ Current Class Schedule:
✨ Tuesdays 10:30 AM – Aerial Yoga
✨ Tuesdays 5:30 PM – Evening Aerial Yoga
✨ Thursdays 10:30 AM – Beginner Friendly Yoga
✨ Saturdays 10:45 AM – All Levels Aerial Yoga

Whether you’re brand new or experienced, we’ll help you feel safe, supported, and inspired. 💕

📍Sign up online at
www.Bendinglightyoga.com

Come fly, stretch, laugh, and discover what your body is capable of 🌟

Learn aerial yoga. Beginner’s are invited to our Thursday class for a gentle introduction to working with the aerial hammocks. This is Inverted Pigeon in the aerial silk ✨
Strong. Graceful. Grounding.

Aerial Yoga is more than beautiful poses — it builds strength, mobility, balance, confidence and body awareness while allowing you to explore movement in a fun and creative way.

Want to learn beautiful inversions like this for yourself? We’ll teach you step-by-step in a safe, supportive environment — whether you’re a beginner or already experienced with aerial arts.

Come fly with us at Bending Light Yoga in Vero Beach and discover poses, transitions and inversions you’ll LOVE sharing on your own social media. 💫

Sign up for classes:
🌐 bendinglightyoga.com

From Dancer ➡️ Flip ➡️ Warrior 1 ✨

In this tutorial I break down step-by-step how to safely transition from Dancer pose into a flip landing in Warrior 1 using the aerial silks.

The MOST important tip 👇
When you bow forward and prepare to flip, make sure your hands are:
✔️ On the OUTSIDE of the silk
✔️ Reaching up as HIGH as possible

That is the trick to creating enough space so you don’t flip too close to the ground and can land with more control and confidence.

Take your time, practice the setup, and let your body learn the path.

If you enjoyed this video:
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✨ Sign up for classes at Bending Light Yoga