The Sport and Swedish Muscle Therapy Clinic
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The Sport and Swedish provides massage therapy services, red light sessions and mobility training
This device is used as an is an integral part of muscle pain management and joint pain relief. Learn more at the website. I wish more people knew about the benefits of STR.
08/20/2026
Another part of recovery is active nutrition, so making sure that my hydration levels are up and I’m maintaining the right macro nutrients to sustain my activity. I love this protein electrolyte drink because it doesn’t taste like I’m drinking protein and I need to make sure all my joints stay nice and hydrated so they can fill up nicely with synovial fluid and hyaluronic acid for optimal movement
08/20/2026
Today I ran 4.25 miles, unfortunately my lateral meniscus was not as thrilled about this gain. I felt it a little during mile 3 and on so I knew I would follow up with this recovery.
I am using the Mito Red light quad belt on level 4 for 10 minutes followed by a nice cold gel pack for another 10.
Rolling frequency today with focus to Bastia lateralis, re**us femora, and TLF. Glutes and hammies too.
I will keep you posted how this goes and how I am feeling throughout the day. I need to get some mileage in over the next few days so I am hoping this was just an inflammation thing that caused the pain.
Muscle activation will focus more on single leg quad extension, and single leg lunge. I believe it has been a quad weakness that has caused a little instability in the knee lately- it is why strength training with any activity is so important.
What is the Sport and Swedish? It’s not just my business name it’s my lifestyle. Training, sports, and movement; everything that encompasses how we move actively that is what “Sport” represents. How we recover, relax and rejuvenate is the “Swedish” aspect of life. What started out as a name as “Sport and Swedish” eventually became a lifestyle. I’m happy to announce. I will be adding some new programs in the fall so stay tuned and follow me at the Sport and Swedish.
08/09/2026
Sometimes you just need a little extra blood flow to help the knee move better.
03/11/2026
Just another Tuesday night, but I was flexing my new hat from the Arnold Expo thanks .io day 2 (the gymnastics coach).
We finally made to the Arnold Expo, although I think we had different goals for which vendors to visit. Overall it was a spectacular showing of strength training and body building. The Women’s powerlifting, heavy weightlifting, arm wrestling, fitness and physique. So many things to see and explore for recovery options from nutrition to compression boots.
🛑End Low back pain associated with tight glutes. 🦵🦵🏃🏼♀️➡️
Try this posture reset flow to reduce neck and shoulder pain.
Target headaches and migraines cases from muscle tension, video demo of rolling techniques to alleviate pain.
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Address
27 Maple Avenue, Suite 1
Victor, NY
14564
Opening Hours
| Monday | 9am - 2pm |
| Tuesday | 9am - 2pm |
| Wednesday | 9am - 2pm |
| Thursday | 10am - 5pm |
| Friday | 4pm - 8:30pm |
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