Transition Physical Therapy, LLC

✨ Hello, New Year ✨

A new year is a chance to pause, reflect, and look ahead with hope. It’s not about doing everything perfectly — it’s about taking small, meaningful steps toward feeling better in your body.

At Transition Physical Therapy, we believe caring for yourself is never wasted time. Whether that means addressing pain you’ve been living with, supporting your pelvic floor, or simply learning to move with more ease, those choices add up.

Here’s to listening to your body, honoring what it needs, and stepping into the year ahead feeling stronger and supported. 💛

Pelvic pain during pregnancy is common—but not normal. As your body changes to support your growing baby, the joints, muscles, and ligaments of your pelvis work overtime. This can lead to discomfort, instability, or pain that makes even simple movements feel challenging.

In our latest blog, we explain why pelvic pain happens, how to find relief through gentle movement and support, and when it’s time to seek professional help.

💗 You deserve to feel strong, supported, and comfortable throughout pregnancy.

⭐️ Link in bio!!

No tricks here! 👻 We treat you and your pelvic floors to get you back to living your lives the way you want to!! 🎃

Reach out and let us know how we can help YOU!

Did you know your pelvic floor has a “Goldilocks zone”? ✨ 🐻
Not too tight. Not too weak. Just right.

If those muscles are working overtime (hello tension 🙋‍♀️), you can still leak, have pelvic pain, or feel constant urgency — even if you’re doing Kegels every day.

Sometimes the most powerful thing you can do for your pelvic floor… is learn to relax it. 💛
Balance > brute strength.

Curious what’s going on with your own pelvic floor?
We can help you find that “just right” zone. ✅

There’s a fix for that! Don’t push through pain needlessly!! ❌
If you are breastfeeding/pumping and are having any issues with pelvic pain (or urinary issues!) talk to your provider. Topical estrogen is easy and SO effective.

You still could benefit from pelvic floor PT, but let’s nourish your tissues first!!! 💕

Questions?? Drop below ⬇️

✨ New Blog Post Alert! ✨
Recovering from a cesarean section is more than just healing the incision — it’s about supporting your whole body, core, and pelvic floor. 💪💜 As pelvic floor physical therapists, we help moms feel stronger, reduce pain, and regain confidence in their postpartum journey.

Check out our latest blog to learn tips for C-section recovery, gentle exercises, and how pelvic floor PT can make a difference in your healing. 🌸

👉 Link in bio!

Today Seonim with Solpeak Acupuncture worked on me, including my almost 15 year old C-section scar- another reminder that it’s NEVER too late to start your postpartum recovery!!! 💗 I feel so much better and more open after our session.

She is at every Friday- highly recommend making an appointment!!!

We are doing free diastasis recti screens next week!!! 📣

Unsure of whether you have “the gap”?? 😱

Come in for this assessment and let us start you on your healing journey!!

Book here!!
https://transitionpt.janeapp.com/

Both Katie and Christine will be there next Wednesday 7/2 to assess why YOU may have diastasis.

Come in, and you’ll receive a small gift!! 🎁

Email: [email protected] if you have any issues booking.

It is a big physical evolution and we are here to take care of you along that journey…

Wow!! We love what we do, and this is why.
We love helping our patients to live their lives they want to, have all the s3x they want to have, and be as happy as they can be.

We ❤️ our patients, and we love our jobs.
Thank you!!!

We got some great questions to answer- thanks so much for submitting!! ❤️

Did you know it's completely normal to pass gas while urinating? It's just one of those quirky little things our bodies do. Remember, we're all human!

Your pelvic floor SHOULD be relaxed when you sit to p*e (and when it's not, that can cause issues!!) So it's actually a GOOD sign if a little gas escapes when you don't mean to. Let it fly!! 🚽

We know some things can seem embarrassing...issues with s3x, p*e, p00p etc are not always easy topics to bring up.
But this is literally what we DO in pelvic floor PT. And we actually love it. Truly.
So ask us! What do you want to know?? We will answer all of your burning questions. 🔥