TreauFitness

TreauFitness

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“As an athlete and professional bodybuilder, the bulk items really saved me when it came to meal prep and portion control. Now, it’s always what I recommend to my training clients in order to keep them on track.” – FRANK TURNER,🏋🏽‍♂️ Professional Bodybuilder, 🏈 Athlete, and 💪🏼 Personal Trainer

Meet Frank, owner and personal trainer at Treau Fitness, located here locally, in Vienna, VA. Last July, he became an IFBB Pro Athlete (International Federation of Bodybuilding and Fitness) after competing for only 4 years! Frank works with the IFBB, as well as the NPC (National Physique Committee), and the OCB (Organization of Competitive Bodybuilders). One of his clients is now an OCB Pro and others have placed in the top 5 on the national level!

On our latest blog, learn how he uses nutrition to power through training and how he helps fellow athletes & bodybuilders reach their dreams.

https://eatmightymeals.com/team-mightyfit-spotlight-frank-turner/




TreauFitness
Tysons Playground
Equinox
OCB
IFBB
American Family Fitness
NPC National Championships

Treaufitness is a Brand where Men and Women are treated Equal through Fitness Nutrition and Suppleme

09/12/2022

Your Greatest Coaches may didn’t play the Game at its Highest Level….They just absorbed the information at the Highest Level….
Welcome to Treaufitness!

09/05/2022

Some People just want to say they Completed a Goal….Here at We want to Smash the Goal Ya Dig!

07/19/2022

How do you know if you’re GROWING to your GOAL?

When it comes to making a true transformation, there are some common misconceptions.

One of the major ones is: believing that you’ll get the results you want simply by eating less. Often times, that’s not the case & you should be actually be eating more. A healthy body generally responds well with just NUTRITION & EXERCISE

This is why it’s important to have the right guidance. But once you have that, how do you get there?

Step 1: Believe in Yourself (AND Seize this Moment)
Step 2: Communicate your Needs (BUT be a Sponge)
Step 3: Follow the Plan (AND Watch your Body Respond)
Step 4: Trust Your Coach (BUT Enjoy the Process)
Step 5: Repeat until You Reach the Goal (AND then set a new goal)

If you are or have ever struggled with any of these things, get with Treaufitness!!!!!!!!

07/17/2022

We Have the Right Program for You!!!!!!

05/14/2022

Here at TREAUFITNESS we don’t just want you to reach your Physical Goals…. has been with me for a while and Today he Conquered a Major Goal he Graduated from school of Business getting his Masters! I was Honored to be invited and Watch him Touch the finish line!
🎓

05/08/2022

Happy Mother’s Day!!! We Appreciate all the Mother’s without you carrying each Child to walk this Earth there will be None! Second Thanks for Supporting us To Becoming Great on Purpose!!

TreauFitness now takes appointments on their Page. 04/28/2022

TreauFitness now takes appointments on their Page.

TreauFitness now takes appointments on their Page.

TreauFitness now takes appointments on their Page. 04/28/2022

TreauFitness now takes appointments on their Page.

TreauFitness now takes appointments on their Page.

Photos from TreauFitness's post 04/19/2022

Transformation Tuesday!!!!!!!!!! This one goes to the one and only

TRUST THE PROCESS…..

When my phone rang some months ago and the voice on the other end said “time for my comeback”, I immediately got excited but, I was hesitant. It’s been 10years…she’s never had a coach…she’s stubborn…but, the potential was there. I already knew her reputation as we had 12 years of a “family-ship” (Yup, I made that word up) together.
Nonetheless, I was honored to accept the challenge and completely up to the task.

Being the coach I am, requires a tough, no nonsense approach coupled with extreme dedication! I treat every competitor the same in that regard, no matter the category. Very early on, it became evident Que was READY to step into the FIRE.

This journey came with life challenges not everyone could endure - challenges that forced changes to the plan and prep. As her coach, it was my duty to see it through no matter what was thrown our way and we prevailed. The greatest part is, through it all, she simply TRUSTED THE PROCESS!

Stay Tuned…. is coming to a Nationals stage near you!

04/14/2022

Last Workout in the Books! Are You Ready…is You Ready….Trust Me She’s Ready Ya Dig!!!!!

Photos from TreauFitness's post 03/17/2022

Support System….Last week my Team came Saw and Conquered! I didn’t just step on stage for Me I Did it for Us Ya Dig!

Photos from TreauFitness's post 03/02/2022

We All have a Journey…..Which means We all start from Somewhere. My Journey from December to Now! Having my Amazing Clients behind me to Support my Journey has been unmatched and unforgettable. I’m one Blessed Coach! Looking for a Result Driven Squad is where you want to be Ya Dig!

01/26/2022

Did you miss the posing seminar with Devyn Cambre this past Fall? Don’t worry we’ve got you covered 👊🏾

Devyn shared the importance of proper posing and angling your body when presenting to the judges. She broke it down from front to rear pose, talked about how to add sass during transitions and even took the ladies through comparisons. All super essential tools to have if you want to shine on your big day ✨ We’d say she nailed it!

We extend a huge thank you, again, to Devyn for helping the ladies level up and get ready for the upcoming competition season. Also, want to shoutout all of the beautiful competitors who came to learn - including one who turned pro the weekend following the seminar! We can’t wait for the next one - stay tuned! And be sure to follow

Photos from TreauFitness's post 01/25/2022

Your Start Doesn’t Determine The Finished Product…..

When came to she had barely any experience in the sport of BODYBUILDING. She had many things to OVERCOME throughout her journey but she grew from from being your every day walk of life kind of client into a competitor of great potential. Last year, she stepped outside of her comfort zone and competed on both the Regional and National levels!

Taylor has the potential to be a strong competitor in a league of greats. Clearly, we are NOT DONE with her Transformation. We are just getting started and we can’t wait to see her to the FINISH LINE 💪🏾

01/25/2022

Happy Monday!!!!! Looking for Motivation! Looking to Change the Way You Look? Better Yet Looking to change your Lifestyle? Look No Further!!!!!!!!!! Here we Have all You need and More!
🔘1 on 1 Training
🔘Semi Group Training
🔘Customized Food Plans
🔘Great Environment
🔘Most of All We are Here for
YOU!!!!

Don’t Hesitate any Longer!!!!!!!!!

01/20/2022

The Moments You can’t Get Back!!!! My Job is to Always Believe in my Client! When Your Client Believes in You! The Relationship is Dope! gave me this Dope Bag from .official I’m Super Appreciative and Will wear it With Honor.

Photos from TreauFitness's post 01/04/2022

A LOT CAN HAPPEN IN 90 DAYS

You get results based on the choices you make. Choose to fuel your body properly, focus your exercise efforts accordingly and above all, trust the process. That’s exactly what Michelle has done. Because she kept the lines of communication open, we were also able to incorporate some flexibility. The proof is in the pictures. We can’t wait to see the rest of her transformation!

01/01/2022

HOW DO YOU LEAD A PACK OF LIONS?

You GO HUNTING with them!
You show them HOW and WHAT to EAT!

we all WORK to get to the top, TOGETHER!

We WANT Different so we WALK Different. We BREATHE Different and we MOVE Different! We don’t look for handouts or favors! EVERYTHING we have, WE EARNED! Day by Day…Hour by Hour…Minute by Minute.

We Live to BE GREAT ON PURPOSE! The FUTURE is Here! Now, sit back and ENJOY THE SHOW!

12/21/2021

For today’s Transformation Tuesday, we are sharing something super exciting! is kicking off a new series for you to follow along over the next 12 weeks. Check out this quick but efficient training session with our Felicia .

We’ll be capturing the ins and outs of her journey and checking in with her every four weeks. You can catch the highlights here or stay tuned for our YouTube link!

12/14/2021

IT’S TURN UP TUESDAY & TREAUFITNESS IS HELPING YOU KICK OFF THE NEW YEAR WITH A 🔥🔥🔥POSING WITH THE PROS event!

This one will feature none other than IFBB Men’s Physique Pro and Olympian Andre Ferguson 🏆

Andre will give you all of the tips you need to level up your posing game; Q&A included! We’ll be training afterwards as well 💪🏾 Don’t miss this FREE event! Spaces are limited so be sure to grab your spot now!!!

Head to Eventbrite or click the link in bio to register.

LOCATION: Tysons Playground
8504 Tyco Rd.
Vienna, VA 22182
DATE: Saturday, January 15, 2022
TIME: 12:00p - 4:00p
COST: FREE! FREE! FREE!

12/02/2021

Goes to These Guys!!!!! I Saw something today that Reminded of Why I Started Coaching and Giving Myself Fully to Those Around Me! and are 2 Guys that When We Link Up it’s a Whole Problem! Three Men Cut from Different Walks of Life with the Goal of Being the Greatest We Can Be! This Book is Not Done by No Means. These Guys Showed me Something Special here Recently!

11/21/2021

Treaufitness Brings a Certain Element to Training! Your Mental will be Challenged as Well as Your Physical Ya Dig! Get Your Popcorn 🍿 Ready 2020 will be Epic!

11/17/2021

And on Wednesday’s, we work!!! Everyday, actually! You can too:

- GET OUT OF YOUR COMFORT ZONE
- TAKE THAT CHANCE
- CHALLENGE YOURSELF
- PUSH HARDER
- BE GREAT
- CRUSH YOUR GOALS

Need help? We’ve got you! Hit that link or shoot us a DM and come get this work 💪🏾

—————————————————
🔘COACHING SERVICES🔘
Online/In-Person
DM for inquires
Email [email protected]

🔘Coaches🔘

Re’sean

Angela

🔘SPONSORSHIPS 🔘
👕-
Code: Treau21
💊-
Code:TreauFit21

🔘TRAINING FACILITY🔘

11/14/2021

We’re officially ! There’s still time to sign up for the PUSH. PULL. PROGRESS. Deadlift Event and AfterParty 🎉🎉🎉

.c_ingram will be in the building for this can’t miss event and you should be too!! Link in bio 📧

DATE: Saturday, November 27, 2021

TIME: 3-5 Deadlift/Bench Event
5-8 Afterparty with DJ

LOCATION:

8504 Tyco Rd
Tysons, VA 22182

DONATION: $20, Proceeds to charity

11/12/2021

Why TREAUFITNESS???

Because WINNING is the culture, right?

No, it’s MINDSET!

What do I mean by “mindset”?

As a Coach, my goal is not just to get you in shape; but, to also get THE BEST out of YOU!!!

It’s that philosophy that guides EACH of the Coaches here at TREAUFITNESS.

We are dedicated to rewiring an individual's mindset…unlocking their full potential and thereby enabling them to be the very best version of themselves 👊🏾

—————————————————
🔘COACHING SERVICES🔘
Online/In-Person
DM for inquires
Email [email protected]

🔘Coaches🔘

Re’sean

Angela

🔘SPONSORSHIPS 🔘
👕-
Code: Treau21
💊-
Code:TreauFit21

🔘TRAINING FACILITY🔘


Trophies come later, YA DIG?!?!

11/10/2021

pro·té·gé
/ˈprōdəˌZHā,ˌprōdəˈZHā/
noun
a person who is guided and supported by an older and more experienced or influential person!

Photos from TreauFitness's post 11/09/2021

Transformation Tuesday coming at you with some wisdom from one of our veterans. We asked what he wishes someone would have told him at the start of his journey:

💪🏾 EMBRACE CHANGE
Commit to the lifestyle, be ALL IN. You
can’t be one foot in and one foot out
💪🏾 SET A GOAL & BE CONSISTENT
Remind yourself of your “WHY
and take steps every single day that will
move you closer to that goal
💪🏾 BE PATIENT
It may take longer than you think
(it most likely will)

Sean had a dream, set some goals and put in the work. It’s been 3 years and we’re still not done yet…

Moral of the story: WE ALL START SOMEWHERE!

—————————————————
🔘COACHING SERVICES🔘
Online/In-Person
DM for inquires
Email [email protected]

🔘Coaches🔘

Re’sean

Angela

🔘SPONSORSHIPS 🔘
👕-
Code: Treau21
💊-
Code:TreauFit21

🔘TRAINING FACILITY🔘

11/04/2021

TREAUFITNESS is turning up on this Thursday! We’d like to officially welcome .c_ingram to the squad. I’d you don’t know who she is, you should!

The powerlifting phenom has chosen to guide her transition into bodybuilding & we are so excited to have her!!! We fully expect her to light up the stage…2022 isn’t ready 😤 Stay tuned…

10/29/2021

What is your desired look? Whether you want to focus on becoming the best version of yourself or hitting the competition stage, there are some fundamental things you need to focus on like: NUTRITION, TRAINING and RECOVERY. Add in some DISCIPLINE, PATIENCE & TRUSTING THE PROCESS and you’ll be on your way.

Tbh, the only thing that really changes is the goal. At TreauFitness, we wake up, smash goals and hit repeat! 👊🏾If you’re looking to go to the next level - with a solid support (accountability) system - shoot us a DM or Email!

Videos (show all)

We Have the Right Program for You!!!!!!#transformation #healthylifestyle #dmvtrainer #eatclean #personaltrainer
Did you miss the posing seminar with Devyn Cambre @devync_ifbbpro this past Fall?  Don’t worry we’ve got you covered 👊🏾D...
Happy Monday!!!!! Looking for Motivation! Looking to Change the Way You Look? Better Yet Looking to change your Lifestyl...
HOW DO YOU LEAD A PACK OF LIONS?You GO HUNTING with them! You show them HOW and WHAT to EAT!  @treaufitness we all WORK ...
Treaufitness Brings a Certain Element to Training! Your Mental will be Challenged as Well as Your Physical Ya Dig! Get Y...
And on Wednesday’s, we work!!!  Everyday, actually! You can too: - GET OUT OF YOUR COMFORT ZONE- TAKE THAT CHANCE- CHALL...
It’s Throwback Thursday and we’re taking a moment to express appreciation for the NPC/IFBB community here in the DMV.  Y...
🚨..IMPORTANT UPDATE-Please Read🚨.The Posing with Pros event featuring Brandon Hendrickson has been cancelled for August ...
Save Up To 25% Need I Say More!!!!! Use Code Treau21 #legion #teamlegion #suppliments #legionsuppliments #Legionsupps #n...
Gm!!!!!!! That’s Right we Bring Class and Sass to the Stage!!!! @nikkibea27 is Preparing to Hit the Stage again soon! Wh...
Sunday Funday!!!!!!!Are You Achieving The Goal You Set Out To Accomplish!???If this Answer is No! Then Come to @tysonspl...
Do You Maximize Every Workout?Here @ Treaufitness every workout Matters! We Don’t Train to say We went to the Gym! We Tr...

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Telephone

Address


8502 Tyco Rd
Vienna, VA
22182

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm
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