TS Wellness

TS Wellness


Starting an organizing business if anyone needs help!
You can now purchase gift certificates online. Just click on the link below to order.
Terri has been such a great find for me in the DC area. Since tearing my hamstring during preseason last fall, I usually take at least a few days to recover after workouts. However, with Terri's help, I was able to complete a leg workout and get back on the field for speed and agility drills the next day with minimal soreness. People tend to forget the importance of recovery!
Even in Sweden Terri Lynn is working her magic on 2 and 4 leg clients πŸ’œ

Specializing in therapeutic, sports and deep tissue massage. Providing for corporate & charity events

Photos from TS Wellness's post 09/29/2023

Always gotta show off my hair and support my girls small women owned business .


Today, is a day of reflection and rememberance of those who sacrificed so we could live in freedom.

This Memorial Day, we're thankful for those brave men and women who gave their lives making the ultimate sacrifice for our country.

Bless the familes that have lost someone they love while serving ❀️❀️


Who needs goat yoga when you can have pup love massage ;)


Mothers day is coming. Treat her to a day of pampering or a gift certificate of zen and relaxation.

Photos from TS Wellness's post 03/23/2023

Is your company providing office massages? Strategic Title/ Dhillion Law firm did for their team today. Compliments of Amar.

Bringing professional massage therapy into the workplace
will help relieve tension, while instituting a calm, peaceful, working environment with increased productivity. Making everyone feel relaxed and rejuvenated.


πŸ’―. Take care of yourself now and save on Dr and illness costs later.


Any of my massage therapist colleagues needing to renew their CPR training let me know, I have a friend that provides the class.

Photos from TS Wellness's post 01/29/2023

Throwback to being in London for the Eagles game. Congrats on heading to the Superbowl!


Always listen to your body. It's your temple. Care for it wisely! Whether it's massage, exercise, meditation, yoga, or just taking a day of rest... do what you need to keep your body happy.




If you're looking for the perfect gift, give the gift of massage. The link is in the Bio or on my story through Square. Pamper your loved one, co-worker, friend, housekeeper, hairstylist, daycare provider or just someone you know that deserves it.


Happy Thanksgiving!
I want to take this time to thank you for your continued business and support. I feel blessed and grateful for my amazing clients.

Order TS Wellness LLC eGift Cards 11/21/2022


It's that time of year. Massage gift certificates are the best presents. Send the gift of relaxation this year.

Order TS Wellness LLC eGift Cards Order TS Wellness LLC eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards


On Veterans Day, we express our gratitude and appreciation to all service members for their sacrifice and bravery. And for my father who served as a Marine in Vietnam.


Referred pain is usually felt in the low back area and tends to radiate into the groin, buttocks, thigh and down the leg. The pain often moves around, and can also radiate below the knee. This type of low back pain can cause radicular pain or sciatica. Each level of the spinal column causes different pain patterns.


To all the locals...

If you or anyone you know are interested in trying Mighty Meals meal prep, I highly recommend. I've been eating their meals for 5 years. They are delicious!
I know the 2 brothers that started it personally. Support local business!

You can get $100 off your first order.

Use my link :)


The last week in October is National Massage Therapy and Awareness Week and we celebrate the massage therapy profession. The week promotes the many benefits of therapeutic massage.

If you have never gotten a massage, you are missing out. Massage promotes many health benefits including relieving stress and tension.


Did you know that emotional and mental stress causes physical pain on our body.

Have you identified your triggers? Let your therapist help release this tension... book your massage today! Your body will thank you.


To my fellow therapists. Please be aware there is scam out there. I received a text from Bliss construction stating that they wanted to do appreciation massages for 8 of their employees.

We communicated setting up the details. They offered to pay up front. After several texts and some odd questioning. I decided to contact Bliss construction and verify. As expected, they knew nothing of this arrangement.

Just letting you all know. Hate these scammers pretending to be other companies. I've had this happen to my company pretending to be me. Get real jobs leave us hard working business owners alone!


A lot of time we take our health for granted until it is compromised or we are faced with illness.

We only have one body, and one life... so remember to practice self care.

Schedule your annual Dr appointments. Exercise. Meditate. Travel. Get massages. Do whatever you need to do to maintain your wellness for your mind, body and soul. πŸ§˜β€β™€οΈπŸ§˜β€β™‚οΈπŸ•‰


Nice win for the Commanders this weekend! Starting the season off right. Must have been the pre game spa day πŸ˜€

Photos from TS Wellness's post 09/12/2022

Last week my dear client, friend and adopted grandma, Ms. Betty passed after 95 years of life. I am blessed for the time I spent with her over the past years. Especially our days watching her favorite show Dr.Phil together and our trips to Trader Joes to get her ginger beer!

She brought joy to have her in my life. She will be missed dearly but I was able to see and massage her one last time before she passed. RIP Ms. Betty! πŸ™πŸ™β€οΈβ€οΈ


School is back in session, so now its time for you!


Remember to practice self care.. for your mind, body and your soul.


As a massage therapist we have licenses under the nursing board and worked very hard at our careers. It's disrespectful to think we will provide anything more than professional body work. This is our livelihood.

So to the men out there that are wanting more than a professional massage. I suggest you go to a massage parlor. You are a disgust to our occupation. Period

Photos from TS Wellness's post 07/18/2022

Your psoas muscle can be the key to fighting back pain, yet it's typically overlooked. It’s your deepest core muscle and the only muscle in your body that crosses the lumbar spine and the hip joint.

Sitting for a long time throughout the day and other daily life factors can lead to back pain.

Swipe to the right to see how you can release it on your own by using a tennis or lacrosse ball

Photos from TS Wellness's post 07/14/2022

Have you made some time to pamper your staff? Today I went to Strategic National Title to give a few of their employees some nice needed zen time.


Happy Friday. If your stuck behind the desk at work or home. Make sure you do these simple stretches to keep the circulation flowing, and your body moving.


Here are some stretches for the IT band


Iliotibial band (IT Band) syndrome causes pain on the outside of the knee. The pain is an aching, burning feeling that sometimes spreads up the thigh to the hip. You might notice this pain only when you exercise, especially while running.

Be sure to warm up stretch before and after your run to avoid injury


Happy fathers day to all the amazing Dads out there!


Lets take a moment of silence to reflect... Memorial Day is a day for remembering and honoring military personnel who died in the service of our country. Not about having a long weekend of BBQs and parties.

To the heroes that gave their all, we salute! And to all the familes that suffer with loss of fallen loved ones, we remember and send thoughts and prayers.


It's ok to take time from work and schedule a massage. It will make you more productive when you practice self care!


Feeling tightness or pain in your lower back? This stretch feels so good! You can also drop your legs right to left for a side stretch.


Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.



I continue to get calls and texts that my company is charging credit cards for this product. This is a scam and fraud and the FBI has been notified. PLEASE DO NOT ORDER THIS!

Photos from TS Wellness's post 05/18/2022

I've started a home organization business. If you or anyone you know needing some order in your life, please keep me in mind. :)

Photos from TS Wellness's post 05/18/2022

Another satisfied customer. From chaos to calm and organized. Everything has a place and makes sense now for this busy family.


These are some simple stretches to add to your daily routine.

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Videos (show all)

Bootcamp fitness event today.
TS Wellness is now offering massages in chantilly at Optimum sports and fitness by appointment only... come check me out...
When here for football had to check the changing of the guard sat Buckingham palace...been there, done that... got the v...
Come see us at Georgetown Pop up. Lots of amazing vendors here. Shop and get sexy with work out gear from Dress to sweat...
Back home...The weekend was filled with so much love, from the host family for the Austin Speaks event ...to the wonderf...
Bike to the beach for autism.... Waiting for cyclists to get here from their 100 mile ride from DC.
Even though I got the wrong day, the universe aligned and I was still able to get here to do the massages for the volunt...
Mothers day Zen room set up at my clients pool house for the moms. #tswellness #wellness #healthyliving #mothersday #mas...



Vienna, VA

Opening Hours

Tuesday 12pm - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm

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