Wave Wellness

Hello June ☀️🌊
The season of sunshine, beach days, cold drinks, salty hair, sunset walks… and feeling GOOD is officially here.

There’s something about June that feels like a fresh start. A chance to recommit to yourself, your energy, and the rituals that make you feel your best.

This summer? We’re prioritizing wellness that feels GOOD.
✨ Sweating it out in the sauna
❄️ Cold plunges that leave you feeling alive
🔴 Red light sessions for your glow-up
🌊 Nervous system resets all summer long

And because summer wellness is our favorite kind of wellness… your favorite Summer Passes are BACK.

🌊 SUMMER ALL ACCESS PASS — $299
Unlimited Contrast Therapy + Infrared Sauna for 2 months

Includes:
• Unlimited Contrast Therapy + Infrared Sauna
• FREE Wave Wellness Water Bottle ($40 value!)
• Bring-a-friend pricing ($35 Contrast | $25 Sauna)
• Convert to Unlimited after and receive $100 OFF your first month
⚠️ Red Light Therapy not included
⚠️ No other discounts apply

🔴 SUMMER RED LIGHT PASS — $279
Unlimited Red Light Therapy for 3 months
Glow, recover, recharge, and support your wellness all summer long.

💡 Love your glow? Convert to an Unlimited Red Light Membership and get your first month for just $99

Treat yourself. Celebrate summer. Feel your best.

☀️ Grab your Summer Pass in the link in bio or Wave Wellness app!

Heat acclimation is one of the most underrated benefits of infrared sauna—and it becomes extra noticeable when temperatures rise. ☀️

Regular sauna sessions expose your body to heat in a controlled way, helping support temperature regulation, circulation, sweating efficiency, and overall adaptation to warmer weather.

So if you’ve been thinking: “It’s already hot outside… why sauna?” — this is your reminder that summer may actually be one of the BEST times to keep the habit going.

Think of it as training your body for the season ahead: more resilience, better heat tolerance, and intentional sweat.

Gift yourself an Unlimited Summer Pass and let summer wellness begin 🌊

🌊 SUMMER ALL ACCESS PASS
2 Months Unlimited Contrast Therapy + Infrared Sauna — $299
🎁 Includes a FREE Wave Wellness Water Bottle ($40 value!)
Bring a friend for $35 Contrast Therapy or $25 Infrared Sauna — per person, per session.

🔴 SUMMER RED LIGHT THERAPY PASS
3 Months Unlimited Red Light Therapy — $279

These passes are only available until 6/28, start on purchase date, and always become a summer favorite at the studio. No other discounts apply.☀️

As we close out May and honor the final week of Mental Health Awareness Month, we’re highlighting one more powerful tool for supporting the mind + nervous system: cold plunge therapy ❄️

Cold exposure isn’t just about endurance—it’s about regulation.

Research shows cold immersion can stimulate dopamine + norepinephrine, neurochemicals connected to mood, focus, motivation, and resilience. And beyond the science, many people leave a plunge feeling clearer, calmer, and more grounded.

Cold plunge teaches something we all need more of: how to breathe through discomfort instead of resisting it.

A pause. A reset. A reminder that you’re capable.

Mental wellness support can look different for everyone—and sometimes, it looks like stepping into cold water and finding calm on the other side.

Ready for your cold plunge reset? Book through the link in bio or our app.

Memorial Day Weekend has passed… and now it officially feels like SUMMER. ☀️🌊

The slower mornings, lake days, vacations, sunshine, swims, sunset walks, and that feeling of wanting to feel your absolute best.

Summer is hands-down our favorite season (can we all agree?) — and there’s no better time to celebrate than by investing in yourself and your wellness.

This is your sign to treat yourself.

To more energy.
To better recovery.
To sweating it out.
To cold plunges that leave you feeling alive.
To glowing skin.
To routines that actually make you feel good.

✨ Your favorite Summer Passes are officially back:

🌊 SUMMER ALL ACCESS PASS — $299
2 Months Unlimited Contrast Therapy + Infrared Sauna

Includes:
• Unlimited Contrast Therapy + Infrared Sauna
• FREE Wave Wellness Water Bottle ($40 value!)
• Bring a friend pricing: $35 Contrast Therapy | $25 Infrared Sauna
• Option to convert to an Unlimited Membership and get $100 OFF your first month

⚠️ Red Light Therapy not included
⚠️ No other discounts apply

🔴 SUMMER RED LIGHT PASS — $279
3 Months Unlimited Red Light Therapy

Glow, recover, recharge, and support your skin and wellness all summer long.

💡 Convert to Unlimited Red Light after your pass and get your first month for just $99

Summer wellness starts now — and there’s no better way to celebrate the season than by creating rituals that help you feel your best.

Your summer self will thank you. 🌞 Link in bio to purchase!

Not all sauna habits are actually supporting your detox 👀🔥

A few small changes can make a BIG difference in how your body sweats, absorbs, and recovers during your session.

The goal isn’t perfection — it’s creating an environment where your body can truly relax, release, and restore. 🌊

Before your next session:
✨ Wear natural fibers
✨ Enter the sauna with clean skin
✨ Skip the plastic water bottle

Your body does the rest.

Book your next infrared sauna or contrast therapy session at Wave Wellness.

SUMMER PASSES ARE BACK ☀️🌊

Your favorite season deserves your favorite wellness routine. Longer days, more sunshine, beach trips, movement, energy, glow… summer just hits different. And this year, we’re making it easier than ever to stay consistent with your wellness all season long.

🌊 SUMMER ALL ACCESS PASS
2 Months Unlimited Contrast Therapy + Infrared Sauna — $299
🎁 Includes a FREE Wave Wellness Water Bottle ($40 value!)
Bring a friend for $35 Contrast Therapy or $25 Infrared Sauna — per person, per session.

🔴 SUMMER RED LIGHT THERAPY PASS
3 Months Unlimited Red Light Therapy — $279

These passes are only available until 6/28, start on purchase date, and always become a summer favorite at the studio. No other discounts apply.☀️

Ready to sweat, plunge, glow, recover, and feel your best this summer?

✨ Purchase through the Wave Wellness app or DM us with questions!

Red light therapy is often known for skin health and recovery—but its benefits may go much deeper.

Emerging research suggests red and near-infrared light therapy may support mood, cognitive function, nervous system regulation, and overall mental well-being by helping support healthy cellular energy production.

For many people, sessions become a moment to fully slow down:
no stimulation, no pressure, no multitasking. Just rest.

And in today’s world, that matters.

This Mental Health Awareness Month, we’re highlighting simple wellness tools that help support the body and mind together ❤️

Because mental wellness deserves care from every angle.

Book your red light session through the app.

SUMMER IS COMING ☀️

Something you loved last year is coming back… 👀

A seasonal favorite returns THIS FRIDAY at Wave Wellness

Something limited. Something unlimited. Something made for your summer wellness routine. 🌊✨

Can you guess what’s launching Friday? ⬇️