Wave Wellness

Your wellness journey doesn't have to be complicated—it just has to start.

Experience our science-backed recovery and wellness therapies with our new client intro offers:

🔥 First Infrared Sauna Session — $20
Relax, recover, and support circulation in a private sauna suite.

❄️ First Contrast Therapy Session — $40
Alternate between heat and cold to boost recovery, resilience, and energy.

❤️ First Red Light Therapy Session — $19
Support healthy skin, cellular energy, muscle recovery, and overall wellness.

Whether you're looking to feel better, recover faster, improve your skin, or simply carve out time for yourself, there's a place for you at Wave.

✨ Come see why so many people are making wellness part of their routine.

📍Hilltop, Virginia Beach
🔗 Book through the link in our bio, our website, or the Wave Wellness app.

One intro offer per modality, per guest. Available to local clients only.

Do Wellness Better.

It's more than our motto—it's our philosophy.

We believe wellness shouldn't feel overwhelming or one-size-fits-all. It should be intentional, accessible, and rooted in science.

At Wave Wellness, "Do Wellness Better" means choosing therapies that help your body perform, recover, and thrive. Whether you're stepping into an infrared sauna, unwinding with red light therapy, embracing the challenge of a cold plunge, or combining therapies for even greater benefits, every session is an investment in your long-term health.

Because wellness isn't about doing more.
It's about doing it better.

✨ Do Wellness Better.
📍Wave Wellness | Hilltop, Virginia Beach

Your sauna session is doing more than making you sweat. 🔥

As your body heats up, it activates natural repair processes and creates a healthy amount of oxidative stress—the signal that helps your body adapt and become more resilient.

That's where glutathione comes in.

Known as the body's master antioxidant, glutathione helps protect your cells, supports your liver's natural detoxification pathways, and plays an important role in recovery.

Our favorite pairing? 🌿 Thorne Glutathione + Infrared Sauna

✔️ Take 1 capsule 30–60 minutes before your sauna session (as directed on the label).
✔️ Hydrate before and after your session.
✔️ Stay consistent for the best results.

Stop by the front desk to learn more or pick up a bottle at your next visit! Members get 15% off!

✨ Healthy skin is more than skincare—it's a reflection of what's happening beneath the surface.

Red Light Therapy works by delivering specific wavelengths of red and near-infrared light that help support your cells' natural energy production. That cellular energy helps fuel processes involved in collagen production, skin repair, circulation, and recovery.

While it's not an overnight fix, consistent sessions have been shown to support:
❤️ Collagen production
✨ Improved skin texture
🌿 Reduced inflammation
💧 Healthy circulation
🌟 Overall skin health

This month, we're exploring how each of our wellness modalities can support healthier skin from the inside out.

Have you tried Red Light Therapy yet? We'd love to hear about your experience! 👇

❤️ Intro Offer: First Red Light Therapy Session just $19.

🚨 LAST DAY! 🚨

This is your final chance to save with our Summer Unlimited Passes before they're gone for the season.

Whether you're recovering after workouts, cooling off with a cold plunge, relaxing in the sauna, or making red light therapy part of your routine—today is the day to lock in these savings.

🌊 Summer All Access Pass
✨ 2 Months Unlimited Contrast Therapy + Infrared Sauna — $299
🎁 Includes a FREE Wave Wellness Water Bottle ($40 value!)

🔴 Summer Red Light Therapy Pass
✨ 3 Months Unlimited Red Light Therapy — $279

⏰ These offers end TONIGHT and won't be back until next summer.

🔗 Tap the link in our bio to purchase your pass before it's too late!

We'll see you in the studio! 💙

⏰ Just ONE DAY LEFT to grab your Summer Unlimited Pass!

If you've been waiting, this is your sign. Make wellness part of your summer with unlimited recovery at our best seasonal pricing.

🌊 Summer All Access Pass
✨ 2 Months Unlimited Contrast Therapy + Infrared Sauna — $299
🎁 FREE Wave Wellness Water Bottle ($40 value!)
👯 Bring a friend for just $35 Contrast Therapy or $25 Infrared Sauna.

🔴 Summer Red Light Therapy Pass
✨ 3 Months Unlimited Red Light Therapy — $279

These passes start on your purchase date, so you can enjoy the benefits all summer long.

☀️ Offer ends tomorrow, July 10!

🔗 Tap the link in our bio to purchase yours today.

✨ July is all about SKIN HEALTH at Wave Wellness. ✨

Your skin is your body's largest organ—and one of the first places to reflect what's happening inside your body.

Healthy skin isn't just about what you put on it. It's influenced by hydration, circulation, inflammation, collagen production, sleep, stress, nutrition, and recovery.

This month, we're diving into how our wellness modalities can help support healthy, glowing skin from the inside out. From boosting circulation and collagen to reducing inflammation and supporting cellular health, we'll explore the science behind it all.

Because great skin starts with whole-body wellness. 🌊✨

Follow along all month for education, tips, and simple ways to support your healthiest skin yet.

⏰ LAST FEW DAYS! ⏰

Our Summer Unlimited Passes disappear July 10, and we don't want you to miss out. ☀️🌊

Whether you're making wellness your summer routine or just looking for the best value, these passes are the perfect way to stay consistent.

🌊 SUMMER ALL ACCESS PASS
✨ 2 Months Unlimited Contrast Therapy + Infrared Sauna — $299
🎁 Includes a FREE Wave Wellness Water Bottle ($40 value!)
👯 Bring a friend for just $35 Contrast Therapy or $25 Infrared Sauna per session.

🔴 SUMMER RED LIGHT THERAPY PASS
✨ 3 Months Unlimited Red Light Therapy — $279

Recover. Recharge. Feel your best all summer long. These passes start on your purchase date, so you can make the most of every session.

📅 Available through Friday, July 10 only. Once they're gone, they're gone! Grab yours in the app or stop by the studio before it's too late. 💙