Nirvana Bodywork and Mobility

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nirvana Bodywork and Mobility, Massage Therapist, 1809 Colonial Medical Court Suite 101, Virginia Beach, VA.

Photos from Nirvana Bodywork and Mobility's post 02/04/2024



🌹courage to try new things

🌹 centrally located, accessibly priced

🌹 easy way to ritualize wellness wherever you are on the journey

🌹 February - Self Love Club

🌹 cultivate energetic connection within community .. we are all connected anyway 💫

Photos from Nirvana Bodywork and Mobility's post 01/31/2024

As we close out the first month of the year, make sure you take this time to reflect and fine-tune anything that you want to accomplish in this next month. If you put self-care on the back burner this month to get back on track with work or other pressing life tasks, make sure you take this next month to focus on you. Book that 90 minute massage, reiki session, or stretch therapy session, and give your mind and body some love. ❤️💗💕


Did you know that we offer our hot stones complimentary with any massage here at Nirvana? We use our expertise to assess your body and use the tools we see necessary to relax and rejuvenate your body. 🙏🏼

Here are a few benefits to hot stones ⤵
-increases circulation
-encourages deep relaxation for the body + mind
-increases metabolism
-relieves tension, pain, + anxiety
-improves sleep
-supports blood flow

We would love for you to experience our fully customizable massage therapy sessions here at Nirvana. Call or book your appointment online today. 💗💫


See what our clients are saying about our massage therapists 👏🏼

Book your massage with one of our licensed massage therapists today. ✨

Photos from Nirvana Bodywork and Mobility's post 01/22/2024

the experience 🙌🏼✨🙏🏼💫

At Nirvana we strive to create the best experience for our clients. It’s much more than a massage or a Reiki session, it starts the second you walk through our double doors. The soothing aromas from our candles, to the calming dim lighting, every little detail matters. 🤍

Book your Nirvana experience today with one of our specialists. If you are new, we cannot wait to meet you, if you are coming back, we will see you soon! 💗



Welcome to the team Madison! 💫

Madison, a recent graduate from First Colonial High School, brings her vibrant spirit to Nirvana Bodywork as the weekend front desk receptionist. When she’s not ensuring a warm welcome, Madison indulges her adventurous side with a lifelong passion for rock climbing. Adding to her dynamic background, she played two years of varsity volleyball. Eager to pursue her love for esthetics, Madison looks forward to attending the Chrysm Institute of Esthetics, embodying a perfect blend of enthusiasm and dedication.

We are so happy to have you on the Nirvana Team! 💕


We’ve been nominated for the Best Massage Therapy for the Coastal Virginia Best of Awards! We are so honored to have been nominated and cannot thank you all enough for this honor. So it’s time to VOTE! 🗳️ You can vote ONE time EACH day until March 3rd. The link is in our bio! From the bottom of our hearts we appreciate each and every one of you! 🙌🏼❤️


Please give a warm welcome to our newest member of the Nirvana team, Jackie! 💫

Originally from the center of the heartland, Jackie now guides others back into their centers. Her approach to massage is always a tailored experience, seamlessly blending her knowledge of the body and intuition to promote healing in others. Jackie is a graduate of Cayce/Reilly School of Massotherapy and focuses on myofascial release, trigger point therapy, and her favorite, positional release technique.

In her spare time, you can find Jackie doing hot yoga, napping with her rescue pitbull, or curled up with a good book. 🤍

We recommend you give all of our massage therapists a try here at Nirvana. Each of our therapists specialize in something a little different from another, so giving your body the full experience with different therapists can help with active recovery and relaxation. 🙏🏼

Photos from Nirvana Bodywork and Mobility's post 01/02/2024

“This year I will slow down with myself to nourish my mind, body, and soul.” Join us this month for one of our group classes that we offer here at Nirvana. Connect with yourself and find peace with the change that 2024 will bring. 💫

To reserve your spot, please visit our website and book today! 📲


A new year is a couple days away, how are you prepping yourself for the clean slate that 2024 is bringing? At Nirvana we offer multiple different services for you relax, unwind, and connect with your mind and body. We offer Reiki therapy, stretch therapy, sound bath healing classes, massage therapy and so much more. We are here to help your 2024 year be the best one yet. 🪩💫🙏🏼

Visit our website to see all the services we offer and book that appointment you have been holding off on, you deserve it! 🤍


From all of us at Nirvana, we wish you a happy, healthy, and a very Merry Christmas! 🎄❤️💫

Photos from Nirvana Bodywork and Mobility's post 12/20/2023

Give the gift of relaxation and recovery this holiday season. 🎁🎄💫 We still have our gift baskets ready to be put under your tree, or get a gift certificate for your loved one for a massage, Reiki session, or stretch therapy.


Did you know that you can add any essential oil to your massage? 🌱 You sure can! Our Aromatherapy massage incorporates essential oils made from selected flowers and plants and added to your massage for their particular therapeutic properties.

Ask your therapist how to add on oils at your next massage! 💫

Photos from Nirvana Bodywork and Mobility's post 12/11/2023

Join Tracy tomorrow night from 6PM-7PM for her Feel, Sense, and Breathe class. 🙏🏼💫 Awaken the senses, collect with the breath, relax back into the present. When we are stressed, our conditioning is to tighten our body. Relaxing is a powerful practice of de-conditioning and relax back into the present.

This is the perfect class for this time of year. Become grounded and relaxed in the chaos of the holiday season. 🎄


Are you still stumped on how to check off some of those names on your Christmas list?! 🎁 We make it easy! We have 3 different gift boxes already put together for you, come on in and snag them before they are gone! 🎄💫🎁


We’ve got a great line up for our classes this month! Make sure you reserve your spot for our classes through our website, some fill up fast so make sure you book them in advance! We can’t wait to see you all this holiday month! 🎁🎄🫶🏼


Happy Birthday Tracy! We are so thankful for you and all the good energy and healing that you bring into our space and to our clients. 🙏🏼💫 We hope you’ve had a wonderful day! 🎂🥳


It’s the holiday season!🎄🎁 Our Nirvana gift baskets are the perfect gift for anyone, mom, daughter, husband, teacher, you name it! Not only are these the perfect gifts but we have different baskets for every one on your list!

💫Self Care Basket💫
→ Skin Exfoliant
→ Citrus Body Oil
→ Healing Lip Salve
→ Glow-Up OR Traditional Massage Gift Certificate
$219 (Original Price: $238)

💫Zen Box💫
→ Nirvana Signature Candle
→ Cleansing Sage Bundle
→ Leef CBD Sleep Gummies
→ Massage Gift Certificate (90 min massage)
$209 (Original Price: $223)

💫 Athlete’s Box💫
→ Leef Sport Roller
→ Revive CBD Muscle Balm
→ Accumobility Ball
→ 10 Pack of In-Studio Classes
$249 (Original Price: $275)

Call today to reserve your gift basket! 🎁 Limited quantities available!


Read it for yourself! Stretch therapy does WONDERS to the body, especially if you have tight muscles, this can be the cure-all! 🙌🏼

Come give it a try at one of our Group Stretching Classes or book an appointment directly with Francesca on our website! 📲

Photos from Nirvana Bodywork and Mobility's post 11/21/2023

This looks pretty good right about now doesn’t it?! 🙌🏼

With the hustle and bustle of the holiday season, make sure you take some time for yourself. Here are 3 reasons why you should book a massage during the holiday season ⤵
🎄Stress Relief: This can be a stressful time with planning, shopping, and social gatherings. A massage can help release tension in both the body and mind.
🎄Physical Relaxation: It’s common to experience tension and fatigue this time of year, so make sure you are taking the time to recharge.
🎄Improved Sleep Quality: The increased stress and excitement can impact sleep patterns. Massage therapy has been show to help regulate sleep patterns. Sleep is crucial for overall well-being, especially around the holidays!

We have openings throughout the holiday season. Visit our website for times and availability! 🙏🏼


Here’s our our weekly ✨classes✨ line-up! ⤵

✨ Wednesday, 6PM-7PM: Group Intuitive Sound Bath with Taylor
✨ Thursday, 6PM-7PM: Group Animal Flow with Francesca
✨ Saturday, 9:30AM-10:30AM: Rise N’ Shine Morning South Bath with Rachel

We would love for you to come join our group classes! To sign up, visit our website. 📲


It’s Monday, so you know what that means… our weekly ✨classes✨ line-up!

Here’s what we’ve got going on this week ⤵
✨ Wednesday, 6PM-7PM: Group Intuitive Sound Bath with Taylor
✨ Thursday, 6PM-7PM: Group Animal Flow with Francesca
✨ Saturday, 9:30AM-10:30AM: Rise N’ Shine Morning South Bath with Rachel

We would love for you to come join our group classes! To sign up, visit our website. 📲


This is what Nirvana is all about! 👏🏼 We love when our clients try out multiple therapists. Something that we strive to do here at Nirvana is allow our therapists to practice the type of massage therapy they are best at, or the ones they enjoy the most. Some focus more on a sports therapy approach with scraping and cupping, and others focus on the relaxing, rejuvenating massage with essential oils and hot stones.

Whatever you are looking for, we have it here at Nirvana! Book your appointment with ANY of our therapists today! 🙏🏼💫


Did you miss out on our classes last week? Well good news, we have 3 more coming up this week! 🙌🏼

✨Wednesday, 10AM-11AM: Group Fascial Stretching with Francesca
✨Wednesday, 6PM-7PM: Group Breathwork with Taylor
✨Thursday, 6PM-7PM: Group Fascial Stretching with Francesca

Sign up on our website to reserve your spot! 📲


We are so excited to introduce our weekly events with you all, led my our very own therapists! As we work towards creating a cultivated community focused on all things mind and body, we want you to join us!

✨ Wednesday, November 1st @ 6pm Group Intuitive Sound Healing w/
✨Thursday November 2nd @ 6pm Group Intro Animal Flow w/
✨ Wednesday, November 8th Group Breathwork w/

Drop in $25
10 classes $170
Unlimited $199
((bring your own mat))

Please give us a call or shoot us a DM with any questions! We cannot wait to share this new adventure with all of you! 🙌🏼💫


Welcome Cassandra! 👏🏼

Cassandra is a dual licensed massage therapist and aesthetician with training in deepfeet barefoot massage. Her love to help people feel better has always been a passion and she strives to continue learning and believes there’s always room to grow. Cassandra is also a mother of two teenagers, two dogs and one cat. In her free time, she’s either signed up for a dance class, spending time with friends and family, or taking a nap. If you’re looking for a calm, relaxing massage book with Cassandra.

Welcome to the Nirvana Team! Give her a warm welcome! 💫


We are now offering group classes with some of our amazing therapists including Group Intuitive Sound Healing with starting NEXT WEDNESDAY, November 1st at 6PM.

Here’s how it works:
→ Bring your own mat
→ Drop in is $25 // 10 classes $170 // Unlimited Classes $199

We want to not only be here for all of your massage therapy needs, but so much more than that. Really focusing on the internal AND external systems in your body to ensure you are the best version of you! 🤍

DM us or give us a call if you have any questions! 💫 Stay tuned for more classes coming soon! 🤍

Photos from Nirvana Bodywork and Mobility's post 10/13/2023

At Nirvana we use a combination of techniques and products to ensure you get optimal relaxation time. We use essential oils in both reiki therapy and massage therapy. 🙌🏼

Valor is renowned for its soothing, comforting and calming aroma and for its ability to promote emotional balance. This is perfect for setting intentions and allowing your mind and body to recognize its emotional insecurities.

Ask your therapist about how you can incorporate oils into your services. 🙏🏼

Photos from Nirvana Bodywork and Mobility's post 10/12/2023

Some clients feel a rush of emotion when they are getting their massage, whether it’s happiness, anger or sadness, these are normal things to feel! Here’s why:

Massage is capable of disturbing or altering a pattern of experience, as well as a pattern of defense or protection. Specifically, massage intervenes in the patterns of the body -muscular & otherwise- that organize or hold each person’s psychological experiences, including those of both the conscious & unconscious mind.

When such a pattern is disturbed, it creates space for a new experience to occur. Since the unconscious mind is often actively involved in controlling experience & emotional flow- maintaining the status quo- alterations of a person’s body mind patterns can threaten or loosen unconscious control of feelings & memories. If this control weakens, then what is stored or blocked in the unconscious can surface to consciousness & may be expressed emotionally in the form of what we know as emotional release.

Emotional release is a process in which previously unexpressed & usually unfelt emotions come to surface entering awareness & are released through expression.

So just remember you are in a safe space here at Nirvana and we encourage you to let it all go! ❤️

Photos from Nirvana Bodywork and Mobility's post 10/10/2023

All pain sucks, but foot pain… it’s the worst! 👣

Plantar Fasciitis is pretty common with people who play sports, work out consistently, or as simple as walking around barefoot. It’s the inflammation of the plantar fascia in the foot which causes foot and heel pain.

Here are a few ways you can treat plantar fasciitis:
•Postural rebalancing and realigning is necessary to take the stress off the area. 
•Lengthening the calf muscles, hip flexors, hip rotators, TFL’s, psoas, usually helps.  
•Put shoes by the side of the bed so that you step into them first thing when you get out of bed to stop re-injuring the fascia.
•Roll a tennis ball or golf ball under your foot to massage the bottom of your foot.
•Strengthening the calf muscle is key to resolving this problem.
•Freeze a water bottle and roll it under your foot often.
•Look into weight loss
AND THE MOST IMPORTANT ONE: Schedule your appointment at Nirvana Bodywork and Mobility!

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So who’s coming to our G R A N D  O P E N I N G tomorrow?!? 🥳 We seriously cannot wait to welcome everyone in our new sp...



1809 Colonial Medical Court Suite 101
Virginia Beach, VA
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