Faith Foster CMT LLC

Faith Foster CMT LLC

To Affect Change....

Operating as usual


Faith Foster CMT LLC


New energy brought in, light remodeling and expansion of space and growth. Loving what is new in the office ❤


Here are all the reasons to book that massage today 💆‍♀️!!


Finally caught a sunrise 🧡


Someone needs to hear this 🧡...


It's especially easy to overlook self care during these times, but this is when it is needed more than ever. Book that appointment and do something good for you ❤
#selfcare #easethemuscles #easethemind #relaxandunwind #massage #deeptissue #energyhealing #energywork


Now accepting clients in office only!! If you've just started working out again and feeling sore, treat all your hard work to a massage. And if you're feeling the effects of quarantine, come get everything loosened and opened back up again !


Faith Foster, CMT - In Home and Mobile Massage Therapy

[04/08/20]   As everyone is aware, I have been closed. If my regular clients are having any issues, don't hesitate to reach out and I can give whatever guidance possible to help alleviate pain issues, even if we need to video chat. I am aware that I have quite a few clients who have chronic pain issues now that are suffering, and if I can be of assistance, I am here. 03/16/2020

COVID-19 Update; 3/14/2020. A Message From Concerned Physicians

There is no possible way that massage therapist can perform the job with any meaure of distancing. It's just not possible. And the conversations I have had with my friends who work front lines in the ER... well it's not going to be good if everyone gets sick all at once. “EVERYTHING WE DO BEFORE A PANDEMIC WILL SEEM ALARMIST. EVERYTHING WE DO AFTER WILL SEEM INADEQUATE” 03/05/2020

Fascia as an Organ of Proprioception and its Relationship to Chronic Pain

Explains fascia well Once you realize that fascia acts as a giant mechanoreceptor, you can begin to see why it is so important in addressing chronic pain.


When you're tired of dragging and the body is not functioning at it's highest level, and you're ready for a dynamic change, book an appointment and start to improve your health, both physical and mental.
#deeptissuemassage #myofascialtherapy #sports #healthebody #unwind #vabeachmassage #757massagetherapy


Fix that fascia!!

Think of the fascial system as an intricate internal guide-wire network for the body. If one set of support wires becomes tight or out of place, the excess tension may appear as nagging joint pain, muscle soreness, or a postural shift. 01/10/2020

Moms Who Get Massages Are Kinder, Happier and More Pleasant to be Around

This is the sign you've been looking for. Book that massage today ❤❤ Burnout occurs when a person is in an extended state of emotional imbalance and the stress overwhelms the person's abilities to cope.


Faith Foster, CMT - In Home and Mobile Massage Therapy


What you don't let go of emotionally can take hold of you in a way that creates pain and discomfort. Releasing what doesn't serve you anymore is key.
Book an appointment today!
#energyhealing #energywork #myofascialtherapy #breatheinbreatheout @ Virginia Beach, Virginia


Growth... grateful for how far this business has grown, and for how much more it's going to grow ❤🥰❤

#massage #deeptissuemassage #myofascialtherapy #sportsmassage #abundancemindset #blessothersandbeblessed #thankful 11/15/2019

11 Types of Muscle Tension Caused By Trapped Emotions

Here is a mapped out explanation of the tension we hold in our bodies. So much is just emotional stress and we have to learn how to release and let go. Trust me, it's a work in progress with me ❤. Are you someone who bottles emotions? If so you may be dealing with a lot more muscle tension than you should be. You see, when…


Its about that time to be working out in the gymn to get that summer body for next year, but more importantly, to keep up your energy and health during the winter months as we lose daylight and become more susceptible to getting sick. And after all that hard work, nothing like a massage to iron it all out!! 09/23/2019

22 Problems Caused by Magnesium Deficiency and The Subtle Warning Signs

Reposting this since the conversation of magnesium deficiency has come up in sessions. This outlines all the details, from types of magnesium, supplements that work synergistically with it, and food sources. Early warning signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness, and it can lead to more serious symptoms.


Have you gotten cupped today?? Cupping between clients to keep these shoulders loose for an 8 hr day of bodywork.
#cupping #myofascialtherapy #deeptissue #painrelief #teamnomeds


Everything our body holds onto that does not serve us, can be worked out of it.
Schedule your massage today!

#deeptissuemassage #myofascialtherapy #stretching #detoxing #cupping #fasciablasting


Green juice 😍😍. Cucumber, celery, spinach, and green apple. Getting this detox going as we move into this winter.
#juicing #veggies #healthylifestyle #selfcare #lovethebodyyoulivein #massage meditation #cleanseyourbody #mentalclarity


A client brought me this from a friend of his who makes these soaps. I love love love this one!!
@tashasown @#tashasown

#naturalproducts #goatsmilksoap #lemonverbana


Only my child would watch smackdown and let me know that these wrestlers need me to work on them😂😂. I should give him cards to pass out..

#sportsmassage #deeptissue #recovery


Work life balance is necessary. Shutting it down and decompressing is the most important thing you can do. Everything and everyone can wait.


Be present always. Do not carry yesterday into today and definitely not into tomorrow, which isnt even here yet. Just be present fully in where you are now

#meditation #peace grateful

[08/30/19]   Back in town and scheduling clients..


When your son decides to be a client too 😂😂🙄. Caden got the whole treatment and hung out in the sauna with his mama 😍😍. And while its adorable, I have managed to raise the bar higher. He wants a spa day when we go home 🙄😒😁.


Peppers, cucumbers, tomatoes, eggplant 😊


It's easy to put ourselves on the back burner when life starts to pile up quick and fast, but it is in those moments that we say enough is enough and we take some time for ourselves that the ability to get it all done becomes easier.
#757massage #deeptissuemassage #relaxandunwind #stretchandunwind #myofascialtherapy #vabeachmassage #sportsmassage


Peppers 😍😍
sweet, banana, jalepeno, poblano..
Some tomatoes, eggplant, and cucumber too
Gardening = therapy
#growyourownfood #healthylifestyle
#massagetherapy #relaxandunwind

[06/01/19]   There are some weekend slots available!!! I have a slot at noon and 4pm available today. 757.695.8505. Give me a call or shoot me a text to claim these spots!
I was supposed to be out of town today and tomorrow and moved weekend clients to weekdays. At the last minute I couldn't go so this means that there are a couple spots today that aren't filled which typically are.


Happy mothers day. Moms who book a session during May will have an additional 15 minutes added to their regularly scheduled times.

#vabeachmassage #deeptissuemassage #relaxandunwind #mothersday

Our Story

I offer sessions in my office, and based on availability, in-home sessions as well. Priority for mobile massage is based on those clients who are unable to come into the office due to some sort of health or physical constraint. Priority for mobile sessions is also based on group events and tends to be seasonally based (such as beach houses during the summer or off season) and corporate events. All other clients should expect that sessions will take place in the office, unless there is enough room on schedule to accommodate both the time of the session and the travel time incurred.

The goal is to allow you to experience measurable change in the body. Using a variety of techniques, I address the needs of the muscular and fascial system. A combination of Deep Tissue, Sports, and Myofascial work is the focus of my practice. Pressure is utilized to get results, with mindfulness applied so that there is never an excess of pressure applied. The body cannot loosen if it seizes up from to deep of work. Stretching that has influences in both Sports and Thai is used to lengthen the muscles that have been worked so that a new muscle memory and resting length can be achieved. Recognizing that the mind and body are deeply connected, there are times when an application of energy work helps to release those knots that accumulate due to the day to day stressors that are more emotionally than physically based.

please note: the menu tab is outdated and came from a third party service four years ago and I have been unable to delete it or have it removed. That pricing will not be honored and you should refer to the services tab for pricing and session lengths.

Videos (show all)

Winners have been announced!!! If you want an opportunity to win a session, each massage you get gives you an entry for ...
#virginiabeachmassage #freemassage #deeptissuetherapist #myofascialtherapy #757massage #massagerewards
This happened a few days late but it happened!! If you don't recognize your initials don't worry I'll be shooting you a ...



5295 Greenwich Rd, Suite 104
Virginia Beach, VA

General information

I approach the body not just physically, but energetically, for most of the time we overlook the emotional baggage and stress that compounds over time. Leaving no stone unturned, each session varies depending on what the body tells me it needs. I utilize a broad range of modalities to get results. My clients tend to prefer 90 minute and 2 hour sessions over the standard hour, so that you as the client receive a thorough therapeutic session, while not undervaluing the relaxation so desperately needed. I offer Deep Tissue/Sports, Fascia Blasting and Energy Work. Rates: The Studio: 1 hour $60 ~ 90 min $80 ~ 2 hour $120 Mobile: 90 min $120 ~ 120 min $150 Corporate: $100/hr Gift Certificates are available and I also have a referral program. Feel free to email me with any questions or to make an appointment at [email protected] Thank You and have a Blessed Day Faith

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 08:00 - 17:00
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