Mind Body Works

Mind Body Works

Mind Body Works is an all encompassing wellness center committed to promoting total body health, fitness and well-being. Experience treatment in a new way!

Mind Body Works is committed to helping each person meet their individual goal. Our physical therapy is the best in the area! Our pilates instruction is authentic and unparalleled! We offer personal training, small group classes, and even massage therapy. Come and see for yourself... Mind Body Works is the best wellness center in Virginia Beach!!!

10/24/2020

You know, driving was invented in Greece! So was eating! and in this trying time, we look forward to driving and eating with you! Mark your calendars!

06/20/2019

Make Friday mornings YOUR GREAT DAY!! ๐Ÿ˜ƒ
Come try our 9am Pilates Mat Class! Fun, energetic, and stress-free. We love our class and know you will too โ˜บ๏ธ

04/01/2019

Today's Trend

09/17/2018

Itโ€™s time to get serious about your core! Come take
Nikki Wolfeโ€™s Authentic Pilates Mat Class!
Friday mornings at 9am.
$20 at the door

05/18/2018

Today is the day! Start your authentic Pilates training! Private, semi private, & small group classes available. ๐Ÿ’ช๐Ÿป๐Ÿ˜Š#pilates #PilatesTeacher #vabeach

02/08/2018

Come and join me for 5 Minutes for You! ๐Ÿ˜ It doesnโ€™t take much space and I promise you will feel better afterwards! ๐Ÿ˜ƒ๐Ÿ‘

01/11/2018

5 Minutes for You.....Iโ€™m baaack! After some technical difficulties and the holidays I am back on track for 2018! ๐Ÿ™‚ Come and join me for a short cardio burst!

[08/26/17]   See you soon at Athleta Hilltop, where we will be having a FREE morning workout, consisting of 30 minutes of Cardio Burst and 30 minutes of Pilates Mat!
1544 Laskin Rd.
8:30-9:30
๐Ÿ’ช๐Ÿฝ

08/24/2017

See you Saturday! Call and reserve your spot today! ๐Ÿ’ช๐Ÿฝ

08/23/2017

Happy Workout Wednesday! At Mind Body Works, we offer great total body workouts with Pilates and Personal Training! Call us today at (757)351-3332 to schedule your first session! ๐Ÿ’ช๐Ÿฝ

08/07/2017

Memorial Paddle Out for Harry Delyannis - August 5, 2017

On Saturday, August 5th, 2017, friends and family held a memorial paddle out in Virginia Beach, Va to pay their respect to surfer Harry Delyannis. It was a b...

08/03/2017

Join us this Saturday on 44th street at 8:30am for a memorial paddle out for the one and only Harry L. Delyannis!! All are welcome!

Don't have a board? Don't worry! There will be extras there and you can still participate without paddling out! ๐ŸŒŠ

08/01/2017

๐Ÿ’ฅLooking for that extra motivation and guidance during your workouts? Look no further! Ruth Boyd Robins, certified personal trainer, is exactly who you need to meet your fitness goals! ๐Ÿ’ช๐Ÿฝ

Call us today at (757)351-3332 or visit us at www.mindbodyworksva.com to schedule an appointment!

07/26/2017

Happy #WaterWednesday! Don't forget to drink half of your body weight in ounces of water! ๐Ÿ’ฆ

07/25/2017

๐Ÿ’ช๐ŸฝLet us help you go after your goals!

๐Ÿ‹๐ŸปPilates, personal training, massage, physical therapy and body work, we do it all!

๐Ÿ“žCall (757)351-3332 or visit us at www.mindbodyworksva.com today to set up an appointment!

07/22/2017

Thanks Athleta, for hosting another Wake Up Workout! We are looking forward to the next one, August 26!

[07/22/17]   Wake up workout with Nikki Williford Wolfe and Ruth Boyd Robins!! ๐Ÿ’ช๐Ÿฝ

07/20/2017

Saturday July 22 at 8:30am, we will see you at Athleta Hilltop for 30 minutes of Cardio Burst and 30 minutes of Pilates with Ruth Boyd Robins and Nikki Williford Wolfe!! These classes are ๐Ÿ’ฅFREE๐Ÿ’ฅand for any age/ability level! ๐Ÿ’ช๐Ÿฝ

07/19/2017

Have you been thinking about trying personal training or Pilates classes? ๐Ÿ’ก Now is the perfect time to try it out!

Join us this Saturday, July 22 at 8:30am for a ๐Ÿ’ฅFREE๐Ÿ’ฅ in-store class at Athleta, 1544 Laskin Rd., with Personal Trainer, Ruth Boyd Robins, and Pilates Instructor, Nikki Williford Wolfe, for 30 minutes of cardio interval class followed by 30 minutes of a Pilates mat class.

All levels welcome! ๐Ÿ’ช๐Ÿฝ

Space is limited, so RSVP today by calling (757)351-3332 or (757)417-7512!!!

07/18/2017

Be the best you you can be!! :)

07/18/2017

Do something good for yourself today!! With Pilates, personal training, massage, and body work we have what it takes to help you relax! #TreatYourselfTuesday

Call us today at (757)351-3332 or visit us at www.mindbodyworksva.com ๐Ÿ˜€

07/17/2017

Good Monday Morning, all! โ˜€๏ธ

Do something today that your future self will thank you for! #MotivationMonday #MindBodyWorks #MBW

07/11/2017

Stay strong!

07/04/2017

Happy 4th from the Mind Body Works family, to yours!

07/04/2017

Happy Fourth of July!

06/28/2017

Be the light!

Call today at (757)351-3332 to schedule a Pilates, personal training, massage, or physical therapy session!

06/28/2017

5 Minutes for You! Get your sweat on before the Fourth! :) Please enjoy, like, share, and have a wonderful day!!

06/22/2017

Optimism wins!

06/21/2017

5 Minutes for You! Let's get moving today! Please enjoy, like, share and have a wonderful day!!

06/15/2017

5 Minutes for You! Getting this posted this week was a feat but here it is! :) Please enjoy, like, share and have a wonderful week! See you next week!

06/13/2017

Find the open doors! :) You never know what wonderful adventures are waiting behind them.

06/06/2017

Happy #TipTuesday! Here's your tips for the day!
๐Ÿ’ฅEat more fruits and veggies.
๐Ÿ’ฅChoose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
๐Ÿ’ฅChoose lean proteins like poultry, fish, beans, and legumes.
๐Ÿ’ฅCut down on processed foods, sugar, salt, and saturated fat.

06/06/2017

Unleash your potential! :)

06/06/2017

5 Minutes for You! :) Let's create some energy! For my low impact buddies, I eventually show the low impact version of the windmill so hang in there! ;) Please enjoy, like, share, and have a wonderful day!

06/05/2017

๐Ÿ’ฅWe are here to help you achieve your goals, through Pilates, personal training, massage, physical therapy, and body work! ๐Ÿ’ช๐Ÿฝ

๐Ÿ“žCall us today at (757)351-3332 or visit us at www.mindbodyworksva.com to schedule an appointment!

Videos (show all)

Come and join me for 5 Minutes for You! ๐Ÿ˜ It doesnโ€™t take much space and I promise you will feel better afterwards! ๐Ÿ˜ƒ๐Ÿ‘
5 Minutes for You.....Iโ€™m baaack! After some technical difficulties and the holidays I am back on track for 2018! ๐Ÿ™‚ Come...
5 Minutes for You! Get your sweat on before the Fourth! :) Please enjoy, like, share, and have a wonderful day!!
5 Minutes for You! Let's get moving today! Please enjoy, like, share and have a wonderful day!!
5 Minutes for You! Getting this posted this week was a feat but here it is! :) Please enjoy, like, share and have a wond...
5 Minutes for You! :) Let's create some energy! For my low impact buddies, I eventually show the low impact version of t...
5 Minutes for You! It's a GOOD one! :) Hope you can take a few minutes today to join me. :) Please enjoy, like, share an...
Good Morning Everyone! 5 Minutes for You! Please enjoy, like, and share. Have a wonderful day! :)
5 Minutes for You! :) The video cut off the last 15 minutes so I am trusting you to finish! ;) Please enjoy, like and sh...
5 Minutes for You! :) Check out my Athleta gear. Please enjoy, like, and share. Have a wonderful day! :)
5 Minutes for You. I'm back on schedule! Check out my Athleta gear. :) Speaking of Athleta I will be teaching a pelvic f...
5 Minutes for You! :) It's the last week of Autism Awareness month. Also, check out my leggings by Athleta. Speaking of ...

Telephone

Address


620 Village Commons Suite E
Virginia Beach, VA
23454

General information

Mind Body Works. The BEST wellness center in Virginia Beach! We specialize in myofacial release, authentic Pilates training, personal fitness training, and massage therapy. Contact info: 757-351-3332, healingtouchandwellness.com
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