Mind Body Works is an all encompassing wellness center committed to promoting total body health, fitness and well-being.
Experience treatment in a new way! Mind Body Works is committed to helping each person meet their individual goal. Our physical therapy is the best in the area! Our pilates instruction is authentic and unparalleled! We offer personal training, small group classes, and even massage therapy. Come and see for yourself... Mind Body Works is the best wellness center in Virginia Beach!!!
Make Friday mornings YOUR GREAT DAY!! 😃
Come try our 9am Pilates Mat Class! Fun, energetic, and stress-free. We love our class and know you will too ☺️
It’s time to get serious about your core! Come take
Nikki Wolfe’s Authentic Pilates Mat Class!
Friday mornings at 9am.
$20 at the door
Today is the day! Start your authentic Pilates training! Private, semi private, & small group classes available. 💪🏻😊#pilates #PilatesTeacher #vabeach
Come and join me for 5 Minutes for You! 😍 It doesn’t take much space and I promise you will feel better afterwards! 😃👍
5 Minutes for You.....I’m baaack! After some technical difficulties and the holidays I am back on track for 2018! 🙂 Come and join me for a short cardio burst!
See you soon at Athleta Hilltop, where we will be having a FREE morning workout, consisting of 30 minutes of Cardio Burst and 30 minutes of Pilates Mat!
1544 Laskin Rd.
See you Saturday! Call and reserve your spot today! 💪🏽
Happy Workout Wednesday! At Mind Body Works, we offer great total body workouts with Pilates and Personal Training! Call us today at (757)351-3332 to schedule your first session! 💪🏽
On Saturday, August 5th, 2017, friends and family held a memorial paddle out in Virginia Beach, Va to pay their respect to surfer Harry Delyannis. It was a b...
Join us this Saturday on 44th street at 8:30am for a memorial paddle out for the one and only Harry L. Delyannis!! All are welcome!
Don't have a board? Don't worry! There will be extras there and you can still participate without paddling out! 🌊
💥Looking for that extra motivation and guidance during your workouts? Look no further! Ruth Boyd Robins, certified personal trainer, is exactly who you need to meet your fitness goals! 💪🏽
Call us today at (757)351-3332 or visit us at www.mindbodyworksva.com to schedule an appointment!
Happy #WaterWednesday! Don't forget to drink half of your body weight in ounces of water! 💦
💪🏽Let us help you go after your goals!
🏋🏻Pilates, personal training, massage, physical therapy and body work, we do it all!
📞Call (757)351-3332 or visit us at www.mindbodyworksva.com today to set up an appointment!
Thanks Athleta, for hosting another Wake Up Workout! We are looking forward to the next one, August 26!
[07/22/17] Wake up workout with Nikki Williford Wolfe and Ruth Boyd Robins!! 💪🏽
Saturday July 22 at 8:30am, we will see you at Athleta Hilltop for 30 minutes of Cardio Burst and 30 minutes of Pilates with Ruth Boyd Robins and Nikki Williford Wolfe!! These classes are 💥FREE💥and for any age/ability level! 💪🏽
Have you been thinking about trying personal training or Pilates classes? 💡 Now is the perfect time to try it out!
Join us this Saturday, July 22 at 8:30am for a 💥FREE💥 in-store class at Athleta, 1544 Laskin Rd., with Personal Trainer, Ruth Boyd Robins, and Pilates Instructor, Nikki Williford Wolfe, for 30 minutes of cardio interval class followed by 30 minutes of a Pilates mat class.
All levels welcome! 💪🏽
Space is limited, so RSVP today by calling (757)351-3332 or (757)417-7512!!!
Be the best you you can be!! :)
Do something good for yourself today!! With Pilates, personal training, massage, and body work we have what it takes to help you relax! #TreatYourselfTuesday
Call us today at (757)351-3332 or visit us at www.mindbodyworksva.com 😀
Good Monday Morning, all! ☀️
Do something today that your future self will thank you for! #MotivationMonday #MindBodyWorks #MBW
Happy 4th from the Mind Body Works family, to yours!
Happy Fourth of July!
Be the light!
Call today at (757)351-3332 to schedule a Pilates, personal training, massage, or physical therapy session!
5 Minutes for You! Get your sweat on before the Fourth! :) Please enjoy, like, share, and have a wonderful day!!
5 Minutes for You! Let's get moving today! Please enjoy, like, share and have a wonderful day!!
5 Minutes for You! Getting this posted this week was a feat but here it is! :) Please enjoy, like, share and have a wonderful week! See you next week!
Find the open doors! :) You never know what wonderful adventures are waiting behind them.
Happy #TipTuesday! Here's your tips for the day!
💥Eat more fruits and veggies.
💥Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
💥Choose lean proteins like poultry, fish, beans, and legumes.
💥Cut down on processed foods, sugar, salt, and saturated fat.
Unleash your potential! :)
5 Minutes for You! :) Let's create some energy! For my low impact buddies, I eventually show the low impact version of the windmill so hang in there! ;) Please enjoy, like, share, and have a wonderful day!
💥We are here to help you achieve your goals, through Pilates, personal training, massage, physical therapy, and body work! 💪🏽
📞Call us today at (757)351-3332 or visit us at www.mindbodyworksva.com to schedule an appointment!
Come get your MINDFUL workout on with us! We offer Pilates and Personal Training, both of which will provide you with an awesome workout!
Call us at (757)351-3332 or visit us at www.mindbodyworksva.com today, for a full list of our services!
Open 7 days a week by appointment only
My Time Massage And Wellness is dedicated towards pain management and stress relief. Located inside of iNLeT Fitness South, in Red Mill.
Bayside Health & Rehabilitation Center is dedicated to providing world-class rehabilitation services.
I have been licensed and practicing for 10+ years now. I am trained in Swedish, Hot Stone, Deep Tissue, Sports, Prenatal and Aromatherapy massage.
Be prepared to look great and feel great again! We offer in-home fitness coaching and concierge physical therapy services to help you meet your goals and see the results you were looking for.
Massage therapy and personal training
Experts in the Science of Human Movement
"If you've been in a wreck, bring me your neck!" Healing the world one spine at a time, Dr. Scott Birckbichler has been a Chiropractor since 1997.