RejuviSpa

Don't forget to Jump Ahead Sunday! Looking forward to longer days ahead. 🙂 Spring is bringing new life. Let me help you feel new too! It's time to feel better & suffer less. ❤🌷💆‍♀️

Who's ready for a St Patrick's Day themed Spa Party?! 🍀 Invite 4 to 6 friends to kick back and enjoy a relaxing fun day with no worries.🍀 Hosts get bonus minutes and discounts!

You can also access the online booking tool by visiting my business page, and click Book Now.

Book a massage with RejuviSpa | VA Beach VA 23452

Now using Massage Book to schedule appointments. Now you can follow this link to schedule a massage. The first 20 people to request a appointment, fill out the intake form will get a additional 15 minutes added + CBD Oil upgrade to their next massage.

https://www.massagebook.com/biz/RejuviSpa

Book a massage with RejuviSpa | VA Beach VA 23452 RejuviSpa massage services in VA Beach , VA. Rejuvenate.. Refresh.. RejuviSpa

Reboot.. Restore.. Rejuvenate.. RejuviSpa ❤

Did you know that Massage Therapy can help prevent injuries? Overuse can cause muscle strain, pulls, and occasionally tears. Massage improves blood flow, which increases oxygen levels, essential for muscle repair. Tight muscles aren't able to receive enough oxygen. Blood also takes away metabolic waste away to be flushed out.

Massage also increases Range of Motion. Driving itself can be more dangerous with limited ROM of the neck. Schedule a Massage. Rejuvenate. Refresh. Renew. You deserve it. ❤❤

Winter is melting..❄️ Spring is awakening..🌅
Indulge in a Lavender Full Body Sugar Scrub with Massage. (Rates @ bottom of post)
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Body Scrubs rejuvenate skin by exposing smoother supple layer of skin. Making emollients & CBD treatments more effective. Begins to lossen tense muscles and prepare muscle tissue for deeper work. Helps prevent/ remove appearance of Cellulite.
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Rates:
$95 60-Minute Massage + Full Body Lavender. Sugar Scrub. Also includes your choice of Hot Stones or Cupping. (Total session time approx 90-minutes)

$125 90-minute Massage + Full Body Lavender. Sugar Scrub. Also includes your choice of Hot Stones or Cupping. (Total session time approx 120-minutes)

Muscles, Part 1 - Muscle Cells: Crash Course A&P #21

My fav video to learn about how muscles contract is Crash Course! He goes fast but it's fun to watch. And it's important to know how our bodies work. It's absolutely amazing how intricate and complicated just the movement of ONE MUSCLE FIBER. Each muscle is made of many muscle fibers. And even that is broken down into smaller parts.

This is why sleep position and posture are vital bc once you understand how a skeletal muscle works, you will see why it's so crucial to sleep in a position that allow muscles to be in a neutral position. Sleeping with your arm under your head, several muscles are contracted so you can hold that position. It's why you wake up feeling tired and can't turn your neck. Schedule a appointment for a massage so your muscles can be reset and renewed. Then you can get a Restorative sleep. Wake feeling renewed and ready for the day!
https://youtu.be/Ktv-CaOt6UQ

Muscles, Part 1 - Muscle Cells: Crash Course A&P #21 We're kicking off our exploration of muscles with a look at the complex and important relationship between actin and myosin. Your smooth, cardiac, and skelet...

Happy Valentine's day from RejuviSpa! 🌹💝

I still have available appointments for Saturday, Sunday, & Monday to celebrate Valentine's day. Whether you are single or a couple, show yourself some love with a great massage! $60 for a 60-Minute Massage, including Cupping, Hot Stones or a Sugar Scrub. ❤💘🌹💝❤

💝Valentine's Day is approaching.💘💝
Let me help you create the perfect date night💝 Imagine a massage for 2, back to back appointments. While you wait for your massage, nibble on Valentine treats, or sip a glass of champagne. *Additional fees apply for add on services.* Leave, feeling Restored and Relaxed. 💘💝❤

Available appointments today and tomr.❤ Get here before roads become hazardous. And no biting your therapist! 🤣❄☃️❤

Looking like Ground Hog day is coming early with a repeat❄☃️ Winter Storm ☃️❄this weekend! Schedule a massage before roads become hazardous. Available appointments daily. ☃️❄❤

Got plans for Valentine's weekend? 💝❤ Indulge in a Spa Day with your love! ❤💝Special offers February 11-14th.💘❤ You can request items such as flowers🌹, chocolates🍫, wine, champagne🥂, snacks (@ a Additional Charge) to truly be a Valentine's day they won't soon forget! 💝💘❤ All special requests must be made in advance and prepaid.💝💘❤

It's the Valentine's Experience at RejuviSpa! Come enjoy the Valentine's decor and a great massage. 💝❤🌹💘

Looking for something to do during the desolate winter season? Warm your heart with up to 4 of your friends & have a Spa Party!
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Hostess Bonus: additional 15 minutes for hosting the event, each guest who books a hour or more, you receive 10 additional minutes! You could potentially get a 2 hour massage for the cost of a 1 hour massage.

Rates: $60 per hour, includes Cupping, Deep Tissue and Swedish massage
Travel fee $45 if within 20 miles of my location.
You also have the choice to have your small Spa Party at my VA Beach location. (Saves you the travel fee!).
Treat yourself and your friends! ❄☃️❤❄☃️

Well it's time to transition to my Valentine's tree & decorations! Here's a picture of my first ever Valentines tree.. 💝💓💗 Looking for a great gift for your sweetheart? Massage is the best way to say I love you! ❤

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Happy New Year! 🥳🥂🎊🎉🎆🎇
Thank you to all my clients. Don't forget to add Massage Therapy to your New Year's workout routine. It helps prevent injuries and recovery from workouts are faster and better! ❤

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I have available appointments Monday through Thursday. And there's still time to purchase a gift card. Instead of 60 minutes, it's upgraded to 75 minutes for each $60 gift card. Each includes cupping and or hot stones or sugar scrub. 🎅🎄☃️❄

Happy Thanksgiving to all from RejuviSpa. Gather together with a Grateful Heart! ❤❤

Happy Thanksgiving from RejuviSpa! Come enjoy my Fall decorations while you still can. I will be transitioning to my Winter/Christmas decorations next week. I love decorating. If you need help decorating for the Holidays, hire me! Or if you're ready for a better night's sleep, hire me to help you revamp your Sleep Environment. And of course, book a Massage! You Deserve To Feel Better. What Are You Waiting For??! 🤔❤🦃🍁🎄❄🎅

Starting my Christmas Gift Card special now till December 5, 2021. For each $50 Gift Card you purchase, you get $5 Or buy 3 $50 Gift Cards and get $20 off your next massage! All Gift Card purchases include Cupping and Hot Stones! Offer cannot be combined with other promotions or prizes. 🎄🎅❄

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Me literally every time someone says you have really strong hands..🤣🤣

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🍁🦃Ready to play Gobble Wobble? 🦃🍁
Comment, Gobble Gobble Gobble, either with words, or a GIF. Have fun with it! Comment as often as you like, but no more than 2 times in a row. 🦃🍁

For participating you are entered in a drawing for a free 60-Minute Massage, or a free 1st time In Home Sleep Consultation! When I comment Wobble Wobble Wobble under your name, you get a prize discount and a second entry for the drawing! You can win multiple times, so keep playing! Game ends and Live drawing on my RejuviSpa page will be held at 9pm EST on November 24, 2021. Good luck to everyone playing! 🍁🦃🍂

All prizes must be redeemed by 1/31/2022. Only One prize per session is to be used, and cannot be combined with other promotions or prizes. Must be 18 years old or older to play. All massage sessions are for therapeutic purposes only. 🍁🙏

Yeah you Did Hurt Yourself when you slept in that weird position. Our skeletal muscles are Voluntary movers. Meaning, we have to Think to move them. If those muscles are contracted, how can you truly fall asleep in a Restorative way?

My new new service addresses this very issue. Along with Massage Therapy on a Regular Basis and proper sleep position, and proper support, you will feel a remarkable difference in your every day life. Contact me to schedule a massage soon! Or message me to discuss revamping your Sleep Environment. So the room itself is also more conducive to getting a Restorative, Rejuvenating Night's Sleep 😴 💤

Visit my website to see all of my Services and Rates. There, you can fill out a contact us form to schedule your Massage. ❤

Happy Thanksgiving! Book your massage and have a pain free holiday. Bring 4 non-perishable food items & receive addl 15 minutes added to your Massage! All items will be donated to local food banks. 🍁🍂🦃❤

I am always discussing with clients about their sleep position & Sleep Environment. This evolved in a new service I'm offering. I will help you revamp your sleep environment, getting a better, restorative sleep. From recommendations on mattress, pillows, decorations, lighting, fabrics, and so much more!

I discovered that people sleep in ways that leave muscles in a tight, contracted position. If muscles are contracted, they're using energy and the nervous system is working to keep that going too. Which also means you can't possibly fully go into deep sleep. With proper support, sleep position, and adding Massage Therapy regularly, you can get a better night's sleep 😴 Contact me to discuss details! 🍂🍁

You still have a chance to enjoy the Halloween motif! I will begin transitioning to Thanksgiving/Fall decorations November 3rd. And I am announcing new services I'm offering! As I've been a Massage Therapist over the last few years, I've also researched & found ways to help my clients get a better night's sleep. I am now offering to help you revamp your Sleep Environment! From decorating tips, mattress, pillows, teaching correct sleep position, lighting, and so much More! Between making Massage Therapy and Restorative Sleep a normal part of your routine, you will see a remarkable difference in your quality of life, less pain when it comes to every day life. 🎃🦇👻🧙‍♀️🧛‍♀️🧛‍♂️🕷💀🎃

Me when I try to put sheets on my table and snap it up too high! 🤣🎃🦇🧛‍♀️🧙‍♀️🧛‍♂️👻 🧟‍♂️
Happy Halloween! 🎃🦇🧛‍♀️🧙‍♀️🧛‍♂️👻🧟‍♂️