Quiet Strength Massage Therapy, LLC

If you're struggling with insomnia, here are some thoughts about how massages can help you sleep better!

Can Massage Help Me Sleep Better? | Quiet Strength Massage Therapy, LLC | Virginia Beach Massage therapy can help you get a good night's rest. Get help with better sleep so you can feel your best the next day.

Treat yourself to some self-care this month! You deserve to relax and feel better. It's easy to book your massage online: https://www.schedulicity.com/scheduling/LAHDB4

Ready to relax and enjoy some self-care? I have appointments available. You can book your next massage online with just a few clicks! Here's the info: www.quietstrengthmassagetherapy.com

Tips on how we can show support to caregivers during the holiday season!

Caregivers are already managing doctor’s appointments, medications and countless other needs for the person they are supporting. This time of year adds another element to consider. Get tips on how to manage care during the holiday season: https://bit.ly/46ZhF0l

With your massage, you want to feel heard. You want to know that I'm focused on you! I promise that we'll take time to discuss your goals for your massage, and I'll listen!
Find your massage appointment here: www.quietstrengthmassagetherapy.com

Massage gift certificates are always appreciated-- and you'll love the convenience! Personalize an Instant Gift Certificate, then email it or download it for printing. Available 24/7 with just a few clicks!
https://quietstrengthmassagetherapy.com/gift-certificates/

More ways that oncology massage helps support people in cancer treatment and survivorship! Read about it here:

How Oncology Massage Supports the Virginia Cancer Plan (Part 2) | Quiet Strength Massage Therapy, LLC | Virginia Beach Helping to ease burdens of cancer patients in Virginia Beach. Massage helps with survivorship, palliative care, & quality of life for oncology clients.

This is the best part about offering massage therapy :)

Have you heard about the Virginia Cancer Plan? With the efforts of the VA Dept of Health, cancer survivors, & the Cancer Action Coalition of Virginia, we're working to reduce the burdens of cancer in Virginia.
Here's Part 1: How oncology massage supports the VA Cancer Plan.

Quiet Strength: How Oncology Massage Supports the Virginia Cancer Plan | Quiet Strength Massage Therapy, LLC | Virginia Beach I'm excited to help cancer survivors feel better with oncology massage & support Cancer Action Coalition of Virginia and the Virginia Cancer Plan. Here's how!

Aromatherapy is nice with your massage-- that is, IF you've requested it! Sensitive to scents? Got allergies or chemical sensitivities? Just prefer no perfumes? (Me too!!) I won't use aromatherapy unless you want it with your massage.
Book your next appointment here! www.quietstrengthmassagetherapy.com

Fall brings us some cool, crisp weather-- and some cozy warmed towels will feel amazing with your massage! Book your appointment online: www.quietstrengthmassagetherapy.com

The Cancer Action Coalition of Virginia had such an informative conference last week! We're focused on reducing the burden of cancer for Virginia residents-- advocacy, education about screenings, equity, improving survivorship, and more. I was moved by the stories many folks shared.

You book a relaxing massage, & look forward to it all week... But then your massage therapist spends the whole hour telling you THEIR problems?
Nope, not here! I promise to let you relax & zone out. This hour is about you!
Learn more and schedule your appointment here: www.quietstrengthmassagetherapy.com

Oncology massage is specially adapted for you. If you're in treatment now, or if you've gone through cancer in the past, we'll modify your massage so that you feel the best benefits afterward! Book your appointment online today: www.quietstrengthmassagetherapy.com

You want a massage therapist to listen to your concerns! Tell me what issues are bothering you, and I'll focus on those muscle groups so that you feel better after your massage.
Your massage -- Your priorities!
Learn more & get your appointment booked here: www.quietstrengthmassagetherapy.com

Need to relax, feeling stressed, or want help with your back pain? Get your massage appointment booked now for September! I have times available. Schedule your session online with just a few clicks: https://www.schedulicity.com/scheduling/LAHDB4

Some of the art in my office came from KDH Co-op! Make sure you stop in and see them when you're visiting the OBX.

https://www.skincancer.org/get-involved/sign-the-petition/
Please consider signing & sharing this petition! You may help save lives.

Sign the Petition The Skin Cancer Foundation and Refinery29 are teaming up to save lives. Sign the petition telling the FDA to ban teen tanning.

Sometimes just looks like taking a rest break and watching the clouds float by. What are your plans for self-care this week?

Yep, we're having a heatwave! Make sure you drink LOTS of water to avoid dehydration or heatstroke. Don't love the taste of plain H2O? Try these combinations of fruit & veggie infusions & create your own refreshing "spa water" at home! https://quietstrengthmassagetherapy.com/2019/07/20/something-in-the-spa-water/

If your neck & shoulders are feeling tight & tense, massage therapy can be just the ticket to help you loosen up & feel better! Book your appointment online from my website... and get ready to relax. Click here to schedule: https://www.schedulicity.com/scheduling/LAHDB4

Welcome to the "official" start of summer! When you're making plans, why not add some self-care to your list? Block out some time in your calendar for a massage appointment. It's easy to schedule your massage from my website: www.quietstrengthmassagetherapy.com Get ready to relax & destress!

Is massage therapy safe if you are going through cancer treatment, such as chemo or radiation? Yes! We'll make some modifications to personalize your massage & help you feel better from your symptoms. Look for a therapist who's had specialized oncology training (oh, hi!), so we know the best adjustments to make for your treatment.
Click here to learn more about safe massage for cancer patients: https://quietstrengthmassagetherapy.com/faqs/what-is-omt/

This is Men's Health Week! It's all about the benefits of getting your checkups & paying attention to your self-care. Just like checking your tires, healthcare tune-ups and stress management tools (like massage therapy!) can help you avoid bigger issues down the road.
Invest in your self-care and book your next massage appointment today from my website! https://quietstrengthmassagetherapy.com/ See you soon!

If you've got muscle tension, stress, or anxiety that gives you back pain -- I have massage appointments available! Book your massage from my website with just a few clicks, and get ready to relax & feel better. Here's the link where you can schedule: https://quietstrengthmassagetherapy.com/contact/

Many people find that getting oncology massages helps them to deal with side effects from chemo or radiation. I can help clients with depression, anxiety, muscle pain, fatigue, and more! Please share my contact info with a friend or family member if they're in treatment or have had cancer in the past. To learn more about massage therapy & cancer care, click here: https://quietstrengthmassagetherapy.com/faqs/what-is-omt/

Today we remember those who served and sacrificed their lives.

When you need a vacation for your body & mind, why not book a massage? Treat yourself to some stress relief. It's easy to schedule your appointment online at a time that's convenient for you! www.quietstrengthmassagetherapy.com/contact

Anxiety & depression are common side effects of many forms of chemotherapy. And many of us feel scanxiety and uncertainty during treatment. So I want to provide a calm environment for my oncology massage clients to help them relax. Learn more here: www.quietstrengthmassagetherapy.com/what-is-omt

The Friday before Memorial Day is known as ! Protect yourself by using broad-spectrum SPF30 sunscreen, wearing a hat & sunglasses, and seeking shade when the UV rays are strongest (generally between 10AM & 4PM). These sun-safety habits can help you avoid premature aging, heatstroke, and skin cancer.
p.s., This hat provides some protection. But when you're shopping for the best sun hat, hold it up to the light -- if you can see light through it, your protection will be limited. One suggestion: line the hat with a bandana!